Slow Gentle Movements
UEN-TV 9.1
Past Show Times:
8:30 AM on Jun 3, 2024
This slow gentle workout features simple but effective movements that positively impact every part of the body. Mary Ann adds functional choreography to the familiar song, "Ain't Misbehavin'".
Head to Toe Fitness
UEN-TV 9.1
Past Show Times:
8:30 AM on Jun 5, 2024
This fun, upbeat, workout is sure to leave your body feeling and functioning better. A large ball is used to increase range of motion. The weight segment is done standing to improve balance.
Spinal Flexibility
UEN-TV 9.1
Past Show Times:
8:30 AM on Jun 7, 2024
This workout features exercises that improve spinal flexibility, wrist strengthening, and warming the joints with self-massage. Mary Ann finishes the workout with a gentle stretch segment using a large ball to improve overall range of motion.
Improve Abdominal Strength
UEN-TV 9.1
Past Show Times:
8:30 AM on Jun 10, 2024
Mary Ann focuses on a variety of exercises to work all of the abdominal muscles. She shares finger exercises to keep the hands mobile and leg exercises for balance.
Stretching
UEN-TV 9.1
Past Show Times:
8:30 AM on Jun 12, 2024
Strengthening should always be followed by stretching as an important component to any workout. This episode includes some great stretching exercises to improve flexibility.
Relaxation
UEN-TV 9.1
Past Show Times:
8:30 AM on Jun 14, 2024
Mary Ann explores the healing touch of massage, demonstrating some effective ways to release tension and use movement to relax.
Maintain Independence
UEN-TV 9.1
Past Show Times:
8:30 AM on Jun 17, 2024
This episode is full of functional movements to help improve performance of the activities of daily life and help you maintain independence as you age.
Resistance Exercises
UEN-TV 9.1
Past Show Times:
8:30 AM on Jun 19, 2024
Mary Ann introduces some unique ways to strengthen muscles with a resistance exercise band. Emphasis is placed on maintaining proper technique to avoid injury and get the most out of the movements.
Feel Your Best
UEN-TV 9.1
Past Show Times:
8:30 AM on Jun 21, 2024
Mary Ann introduces some unique ways to strengthen muscles with a resistance exercise band. Emphasis is placed on maintaining proper technique to avoid injury and get the most out of the movements.
Fundamental Moves:
UEN-TV 9.1
Past Show Times:
8:30 AM on Jun 24, 2024
In this episode Mary Ann mixes the good old standards with new moves for a fun and effective full body workout.
Kinesthetic Awareness
UEN-TV 9.1
Past Show Times:
8:30 AM on Jun 26, 2024
This Sit and Be Fit episode focuses on the importance of kinesthetic awareness and weight shifting as they relate to balance.
Static Balance
UEN-TV 9.1
Past Show Times:
8:30 AM on Jun 28, 2024
Weights are incorporated into the standing exercises to challenge static balance.
Pelvic & Ribcage Mobility
UEN-TV 9.1
Past Show Times:
8:30 AM on Jul 1, 2024
Pelvic and ribcage mobility exercises take center stage in this fun full-body workout.
Strong Back Strong Core
UEN-TV 9.1
Past Show Times:
8:30 AM on Jul 3, 2024
Mary Ann combines a variety of exercises to emphasize the importance of strong core muscles and their role in maintaining back health.
Neuromuscular Coordination
UEN-TV 9.1
Past Show Times:
8:30 AM on Jul 5, 2024
In this episode, Mary Ann uses heel tapping, patting, clapping and changing of rhythm patterns which contribute to improving neuromuscular coordination.
Release Tension Through Exercise
UEN-TV 9.1
Upcoming Show Times:
8:30 AM on Jul 8, 2024
This fast-paced workout ends with a peaceful relaxation, leading viewers from a state of invigoration to a place of complete tranquility.
Strengthening Muscles & Joints
UEN-TV 9.1
Upcoming Show Times:
8:30 AM on Jul 10, 2024
This program is devoted to strengthening muscles to stabilize our joints and preserve muscle mass.
A Healthy Back
UEN-TV 9.1
Upcoming Show Times:
8:30 AM on Jul 12, 2024
Mary Ann focuses on the importance of maintaining a healthy back with exercises that involve back flexibility, strengthening and stretching.
Better Balance
UEN-TV 9.1
Upcoming Show Times:
8:30 AM on Jul 15, 2024
Good balance begins with proper spinal alignment, strong core muscles and bringing awareness to our center of gravity while weight shifting.
Improve Your Mood
UEN-TV 9.1
Upcoming Show Times:
8:30 AM on Jul 17, 2024
In this episode Mary Ann uses tactile stimulation to increase circulation and elicit a relaxed state of body and mind.
Lighthearted Exercises
UEN-TV 9.1
Upcoming Show Times:
8:30 AM on Jul 19, 2024
Mary Ann introduces a variety of new exercises for fingers, gait and back strengthening in this fun, light-hearted episode.
Back and Abdominal Strengthening
UEN-TV 9.1
Upcoming Show Times:
8:30 AM on Jul 22, 2024
This episode focuses on stretching and strengthening the abdominal and back muscles to protect the spine and help avoid injury.
Exercising with Accessories
UEN-TV 9.1
Upcoming Show Times:
8:30 AM on Jul 24, 2024
Mary Ann introduces a variety of unique exercises incorporating a large ball during the warm up and a small ball for finger flexibility and strengthening.
Somatosensory Work
UEN-TV 9.1
Upcoming Show Times:
8:30 AM on Jul 26, 2024
We rely on our somatosensory system for good balance and everyday functioning. Mary Ann helps viewers turn their awareness inward to work this system.
Releasing Muscle Tightness
UEN-TV 9.1
Upcoming Show Times:
8:30 AM on Jul 29, 2024
Mary Ann uses a small ball, a towel and large ball to release some of the restrictions that build up in the connective tissue that runs throughout the body.
Myofacial Relief & Gait
UEN-TV 9.1
Upcoming Show Times:
8:30 AM on Jul 31, 2024
Mary Ann uses the large ball in this workout to loosen up the fascia around the scapula. Later in the program she focuses on exercises to improve gait.
Keep The Fun In Functional Fitness
UEN-TV 9.1
Upcoming Show Times:
8:30 AM on Aug 2, 2024
In this episode Mary Ann focuses on the fun side of exercise through the use of novelty music and imaginative choreography.
Variety, The Spice of Life
UEN-TV 9.1
Upcoming Show Times:
8:30 AM on Aug 5, 2024
Mary Ann combines a variety of exercises that improve function including a new exercise that uses the fingers and breath to control abdominal muscles.
Finger Dexterity
UEN-TV 9.1
Upcoming Show Times:
8:30 AM on Aug 7, 2024
This episode combines fun music of the Charleston and Cha-cha to demonstrate finger exercises using a pencil, sit to stand exercises and vestibular work.
Happy Feet, Healthy Body
UEN-TV 9.1
Upcoming Show Times:
8:30 AM on Aug 9, 2024
Mary Ann stresses the importance of foot health. Using a small ball she shares foot exercises and massage techniques to improve circulation, range of motion and strength in the foot.
All Systems Go!
UEN-TV 9.1
Upcoming Show Times:
8:30 AM on Aug 12, 2024
This program incorporates exercises for the brain and several body systems including vestibular and lymphatic.
Fit from Head to Toe
UEN-TV 9.1
Upcoming Show Times:
8:30 AM on Aug 14, 2024
This episode incorporates a variety of exercises ranging from vestibular system to feet and gait.
Sensory Awareness and Breathing
UEN-TV 9.1
Upcoming Show Times:
8:30 AM on Aug 16, 2024
Mary Ann uses fun music to demonstrate breathing techniques and sensory awareness.
Fun with the Large Ball
UEN-TV 9.1
Upcoming Show Times:
8:30 AM on Aug 19, 2024
The large ball is used in many ways from postural alignment to helping with balance in this episode.
Footwork and Core
UEN-TV 9.1
Upcoming Show Times:
8:30 AM on Aug 21, 2024
We take our feet and core muscles for granted. In this episode Mary Ann uses a variety of new exercises to focus on the importance of your feet.
Controlled Breathing
UEN-TV 9.1
Upcoming Show Times:
8:30 AM on Aug 23, 2024
Mary Ann experiments with several ways to control breathing to efficiently distribute oxygen throughout the body.
Vestibular and Core
UEN-TV 9.1
Upcoming Show Times:
8:30 AM on Aug 26, 2024
Mary Ann combines a nice mix of vestibular and core work while Gretchen reinforces the importance of gait training exercises.
Posture
UEN-TV 9.1
Upcoming Show Times:
8:30 AM on Aug 28, 2024
Mary Ann breaks down techniques to improve our posture and special guest Jeff Brooks gives us a balance exercise for the day.
Breathing
UEN-TV 9.1
Upcoming Show Times:
8:30 AM on Aug 30, 2024
Mary Ann offers several techniques to develop healthy breathing habits.
Back Health
UEN-TV 9.1
Upcoming Show Times:
8:30 AM on Sep 2, 2024
Mary Ann introduces new exercises to gently loosen the thoracic spine with subtle shoulder and back movements.
Functional Fitness
UEN-TV 9.1
Upcoming Show Times:
8:30 AM on Sep 4, 2024
This episode includes exercises that promote healthy living and being able to perform daily activities with ease and without injury. Registered dietitian, Janell Buchkoski, challenges viewers with a weight management tip of the day.
Good Alignment
UEN-TV 9.1
Upcoming Show Times:
8:30 AM on Sep 6, 2024
By doing exercises with eyes closed, Mary Ann builds an awareness of how good spinal alignment feels. Mary Ann gives a tip of the day.
New Challenges
UEN-TV 9.1
Upcoming Show Times:
8:30 AM on Sep 9, 2024
Mary Ann introduces a new abdominal exercise called the "Ski Jump" and Gretchen gives you a new balance challenge.
Coordination and Reaction Time
UEN-TV 9.1
Upcoming Show Times:
8:30 AM on Sep 11, 2024
This episode focuses on being aware of your body's movements and how it contributes to coordination and reaction time.
Lymphatic System
UEN-TV 9.1
Upcoming Show Times:
8:30 AM on Sep 13, 2024
Mary Ann uses soothing music and slow gentle movements to stimulate the lymphatic system.
Mobility and Balance
UEN-TV 9.1
Upcoming Show Times:
8:30 AM on Sep 16, 2024
This episode highlights a variety of exercises to improve balance and concludes with stroking.
Your Feet, Your Foundation
UEN-TV 9.1
Upcoming Show Times:
8:30 AM on Sep 18, 2024
It's important to let your feet feel the floor. Exercising barefoot, Mary Ann emphasizes somatosensory awareness in the feet throughout the workout.
Flabby Arms
UEN-TV 9.1
Upcoming Show Times:
8:30 AM on Sep 20, 2024
This workout focuses on exercises to tone the arm muscles. Mary Ann introduces a new way to strengthen arms using your own body as resistance.
The Power of Small Movements
UEN-TV 9.1
Upcoming Show Times:
8:30 AM on Sep 23, 2024
This episode demonstrates what can be achieved with small gentle movements.
Flexibility and Range of Motion
UEN-TV 9.1
Upcoming Show Times:
8:30 AM on Sep 25, 2024
All the exercises in this program highlight range of motion throughout the shoulders and back.