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Recipe for Wellness

In the documentary series Recipe for Wellness, join host Sanjay Raja as he explores all things related to Health & Wellness with the backdrop of food, travel, and lifestyle. The show disrupts accepted and antiquated notions regarding health and wellness by showcasing new technologies, and interviewing experts who have challenged conventional thinking, including doctors, coaches, writers, nutritionists, and more. Sanjay travels to both domestic and international locations to seek out experts while showcasing locations, making modern healthy recipes, and meeting with celebrities and athletes along the way. Sanjay Raja is the author of the book The Food Talk is a former pro athlete in combat sports, national speaker, and is a professional trainer and nutritionist. He brings a wealth of knowledge, experience, and passion to seeking a healthier, happier lifestyle.

Recipe for Wellness  
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  • Tuesday, March 18
    1:30 am on UEN-TV 9.1
    In the season finale, Sanjay visits the picturesque community of Lake Arrowhead, California, to reconnect with his friend and wellness advocate Samantha Taylor. Recently settled in this serene locale, Samantha finds inspiration in the tranquil surroundings to live, teach, and write. Sanjay uncovers the profound mental health benefits she has reaped from the peaceful environment. Together, they cook a nutritious meal, for not just them but the crew as well. The journey continues as Sanjay drives to the city of Los Angeles to meet with Noel Inniss, an energy healer with a fascinating background. Noel's unique healing process, shaped by his experiences as a Haitian immigrant and former athlete, combines the power of belief with alternative therapies. This unconventional approach challenges traditional medical treatments, offering viewers a new perspective and understanding about the potential of energy healing.
  • Tuesday, March 11
    8:31 pm on UEN-TV 9.1
    In the season finale, Sanjay visits the picturesque community of Lake Arrowhead, California, to reconnect with his friend and wellness advocate Samantha Taylor. Recently settled in this serene locale, Samantha finds inspiration in the tranquil surroundings to live, teach, and write. Sanjay uncovers the profound mental health benefits she has reaped from the peaceful environment. Together, they cook a nutritious meal, for not just them but the crew as well. The journey continues as Sanjay drives to the city of Los Angeles to meet with Noel Inniss, an energy healer with a fascinating background. Noel's unique healing process, shaped by his experiences as a Haitian immigrant and former athlete, combines the power of belief with alternative therapies. This unconventional approach challenges traditional medical treatments, offering viewers a new perspective and understanding about the potential of energy healing.
  • Tuesday, March 11
    1:30 am on UEN-TV 9.1
    In this eye-opening episode, Sanjay Raja tackles one of the most pervasive health threats facing the nation: sugar. To shed light on this often overlooked issue, Sanjay welcomes back transformational specialist and anti-sugar advocate Samantha Taylor. Together, they visit Sanjay's favorite restaurant in Orlando, Florida, engaging in a candid discussion about the hidden dangers of sugar and its impact on our health. Their conversation uncovers startling facts about sugar's role in chronic diseases, weight gain, and overall health.. Samantha's passionate crusade against sugar provides viewers with actionable insights and practical tips on how to reduce sugar intake. The episode takes a compelling turn as Sanjay meets with "Navy Bob," a distinguished former submarine commander who served under President George W. Bush as the official carrier of the nuclear codes. In a thought-provoking conversation, they explore Navy Bob's unique perspective on leadership and relationship-building. His new book delves into the principles that have guided his illustrious career, drawing parallels between leading a fleet of nuclear submarines and managing personal health and wellness. Navy Bob's approach emphasizes the "leading with love" and how the best performing military units to the best performing businesses follow these principles.
  • Tuesday, March 4
    8:30 pm on UEN-TV 9.1
    In this eye-opening episode, Sanjay Raja tackles one of the most pervasive health threats facing the nation: sugar. To shed light on this often overlooked issue, Sanjay welcomes back transformational specialist and anti-sugar advocate Samantha Taylor. Together, they visit Sanjay's favorite restaurant in Orlando, Florida, engaging in a candid discussion about the hidden dangers of sugar and its impact on our health. Their conversation uncovers startling facts about sugar's role in chronic diseases, weight gain, and overall health.. Samantha's passionate crusade against sugar provides viewers with actionable insights and practical tips on how to reduce sugar intake. The episode takes a compelling turn as Sanjay meets with "Navy Bob," a distinguished former submarine commander who served under President George W. Bush as the official carrier of the nuclear codes. In a thought-provoking conversation, they explore Navy Bob's unique perspective on leadership and relationship-building. His new book delves into the principles that have guided his illustrious career, drawing parallels between leading a fleet of nuclear submarines and managing personal health and wellness. Navy Bob's approach emphasizes the "leading with love" and how the best performing military units to the best performing businesses follow these principles.
  • Tuesday, March 4
    1:30 am on UEN-TV 9.1
    Sanjay Raja heads north to the multicultural city of Toronto, Canada, where he engages with three remarkable health and wellness experts, each offering unique insights into achieving wellbeing. First, Sanjay meets Dr. Helene Bertrand, a pioneering pain specialist renowned for her innovative approach to pain prevention and treatment. Dr. Bertrand shares her revolutionary topical cream and exercise regimen, highlighting her concerns about the medical field's over-reliance on medication. Their conversation sheds light on the need for a more integrative approach to pain management. Then, Sanjay sits down with Kathy Baldwin, an expert in stress and burnout relief who has turned her own dramatic life challenges into a mission to help others. Kathy's inspiring story of resilience and transformation sets the stage for a profound discussion on the power of personal growth and the importance of overcoming adversity. The episode culminates with a peaceful walk through one of Toronto's picturesque parks, where Sanjay connects with Rapid Transformational Therapist and Integrative Health Coach Janine McJannet. Janine helps individuals conquer personality fears that hinder their success. As they stroll through the lush greenery, Janine offers valuable strategies for overcoming these obstacles, emphasizing the significance of mental and emotional health. This episode provides a comprehensive view of health, blending physical, mental, and emotional aspects. It's a compelling exploration of different practices that can lead to a more balanced and fulfilling life.