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Reading League's Reading Buddies

What do a dog, a girl, and a robot have in common? First and foremost, Dusty, Dott, and Alphabott are best friends. But they are also reading buddies! Dusty loves to talk, but learning to read is a new skill. With the help of Dott and Alphabott, he discovers that it can be so much fun! Along the way, the friends practice letters, sounds, and reading words, get letters from their globe-trotting friend Otto, practice social skills, and so much more. We hope you'll become a Reading Buddy!

Reading League's Reading Buddies  
  • The O_E Silent E Badge
    Tuesday, March 11
    11:00 am on UEN-TV 9.1
    Bringing home "The O_E Silent E Badge" is top on the agenda for Dusty and the Alphabotteers. With Dott and AB's help, the group explores the concept of o_e (silent e), the sound the pattern represents, words that use o_e pattern. Maya, Kitt, Ziggy, and Dusty learn another meaning of "home."
  • The U_E Silent E Badge
    Wednesday, March 12
    11:00 am on UEN-TV 9.1
    Are you ready to earn "The U_E Silent E Badge"? Dusty and the Alphabotteers are! With Dott and AB's help, the group explores the concept of u_e (silent e), the sound(s) the pattern represents, words that use the u_e pattern. During a ukulele lesson, Cosmo and Dott remind Dusty to practice taking turns and how to handle frustration when learning something new.
  • The /Z/ /S/ Buddy Badge
    Thursday, March 13
    11:00 am on UEN-TV 9.1
    Another Buddy Badge! Dusty and the Alphabotteers team up to earn "The Z/S Buddy Badge." With Dott and AB's help, the group explores the letters z and s, as well as what makes them "buddies." All of the reading buddies get the chance to express themselves, with the help of a big costume trunk!
  • The A Closed Syllable Badge
    Friday, March 14
    11:00 am on UEN-TV 9.1
    Dusty, Dott, and Alphabott team up to explore the closed syllable short a; how it is written, the sound it represents, and words that use it. Fancy Shmancy Word of the Day: travel. Heart Word: all. The Alphabotteers set a trap for a rat but catch a lie instead.
  • The I Closed Syllable Badge
    Monday, March 17
    11:00 am on UEN-TV 9.1
    Dusty, Dott, and Alphabott team up to explore the closed syllable short i: how it is written, the sound it represents, and words that use it. Fancy Shmancy Word of the Day: nimble. Heart Word: is. Cosmo and Kitt are nimble with their Indepen-DANCE and learn to build confidence with practice.
  • The O Closed Syllable Badge
    Tuesday, March 18
    11:00 am on UEN-TV 9.1
    Dusty, Dott, and Alphabott team up to explore the closed syllable short o: how it is written, the sound it represents, words that use it. Fancy Shmancy Word of the Day: comment. Heart Word: of. When Dusty's comic book fails to show up in the mail, Cosmo surprises him with a lesson in friendship.
  • The U Closed Syllable Badge
    Wednesday, March 19
    11:00 am on UEN-TV 9.1
    Dusty, Dott, and Alphabott team up to explore the closed syllable short u: how it is written, the sound it represents, and words that use it. Fancy Shmancy Word of the Day: cunning. Heart Word: put. The Alphabotteers go on a scavenger hunt and use their cunning to track down Jampa's missing peanuts.
  • The E Closed Syllable Badge
    Thursday, March 20
    11:00 am on UEN-TV 9.1
    Dusty, Dott, and Alphabott team up to explore the closed syllable short e: how it is written, the sound it represents, and words that use it. Fancy Shmancy Word of the Day: express. Heart Word: the. Maya is stressed by the mess she creates while writing a paper, but Cosmo helps her see she knows more than she thinks.
  • The A Closed Syllable Blend Badge
    Friday, March 21
    11:00 am on UEN-TV 9.1
    Dusty, Dott, and Alphabott team up to explore the closed syllable blend short a: how it is written, the sound it represents, and words that use it. Fancy Shmancy Word of the Day: Grand. Heart Word: Want. Dusty holds the grand opening of his lemonade stand by following a plan.
  • The I Closed Syllable Blend Badge
    Monday, March 24
    11:00 am on UEN-TV 9.1
    Dusty, Dott, and Alphabott team up to explore the closed syllable blend short i: how it is written, the sound it represents, and words that use it. Fancy Shmancy Word of the Day: frigid. Heart Word: find. Dusty tries magic but finds when learning something new, it's ok to start simple.
  • The O Closed Syllable Blend Badge
    Tuesday, March 25
    11:00 am on UEN-TV 9.1
    Dusty, Dott, and Alphabott team up to explore closed syllable blend short i: how it is written, the sound it represents, and words that use it. Fancy Shmancy Word of the Day: progress. Heart Word: from. Maya and Kitt make progress on a gift for Dott by finding what they have in common.
  • The U Closed Syllable Blend Badge
    Wednesday, March 26
    11:00 am on UEN-TV 9.1
    Dusty, Dott, and Alphabott team up to explore closed syllable blend short u: how it is written, the sound it represents, and words that use it. Fancy Shmancy Word of the Day: clumsy. Heart Word: was. The Alphabotteers put on a backyard play but Dusty fears he will be judged for his clumsy reading out loud. He learns everyone struggles with something and trusts his friends to help him.
  • The E Closed Syllable Blend Badge
    Thursday, March 27
    11:00 am on UEN-TV 9.1
    No description available.
  • The Ng Digraph Badge
    Friday, March 28
    11:00 am on UEN-TV 9.1
    Dusty, Dott, and Alphabott team up to explore the ng diagraph: how it is written, the sound it represents, words that use it. Fancy Shmancy Word of the Day: Longing. Heart Word: Said. Captain Fleabag and Doctor Betabott return in this episode about winning and losing, good and bad.
  • The Oo F/Oo/D Vowell Team Badge
    Monday, March 31
    11:00 am on UEN-TV 9.1
    Dusty, Dott, and Alphabott team up to explore the oo f/oo/d vowel team: how it is written, the sound it represents, words that use it. Fancy Shmancy Word of the Day: Foolish. Heart Word: Who. The Alphabotteers share family heirlooms, but Cosmo feels his contribution is foolish. Dott reminds them of the importance in being open and understanding even if we don't understand.
  • The Oo L/Oo/K Vowel Team Badge
    Tuesday, April 1
    11:00 am on UEN-TV 9.1
    Dusty, Dott, and Alphabott team up to explore the oo l/oo/k vowel team: how it is written, the sound it represents, words that use it. Fancy Shmancy Word of the Day: Crooked. Heart Word: Do. Dott is too hard on Dusty for leaving a book on the floor and Jampa helps her see.
  • The Ou Vowel Team Badge
    Wednesday, April 2
    11:00 am on UEN-TV 9.1
    Dusty, Dott, and Alphabott team up to explore the ou vowel team: how it is written, the sound it represents, words that use it. Fancy Shmancy Word of the Day: Outstanding. Heart Word: Should. Marty wins the "Most Outstanding Pumpkin" award. Dusty feels left out only to be surprised for his Dog-iversary Day.
  • The Oi Vowel Team Badge
    Thursday, April 3
    11:00 am on UEN-TV 9.1
    Dusty, Dott, and Alphabott team up to explore the oi vowel team: how it is written, the sound it represents, words that use it. Fancy Shmancy Word of the Day: Spoil. Heart Word: Some. Reggie is disappointed to learn he is still too young for Space Camp while Mary tries not to spoil things for Marty.
  • The Aw Vowel Team Badge
    Friday, April 4
    11:00 am on UEN-TV 9.1
    Dusty, Dott, and Alphabott team up to explore the aw vowel team: how it is written, the sound it represents, words that use it. Fancy Shmancy Word of the Day: Bawl. Heart Word: Walk. Ziggy has an awful day when he is called scrawny by kids at school but Reggie helps him see how awesome he really is. Marty bawls over a splinter.
  • The Ai Vowel Team Badge
    Monday, April 7
    11:00 am on UEN-TV 9.1
    Dusty, Dott, and Alphabott team up to explore the ai vowel team: how it is written, the sound it represents, words that use it. Fancy Shmancy Word of the Day: Dainty. Heart Word: Again. Mary's dainty tart draws fruit flies and the Alphabotteers' picnic plans go down the drain when it begins to rain. Snails and daisies bring fun until the sun comes out again and, with it, a rainbow!
  • The Ur Vowel + R Badge
    Tuesday, April 8
    11:00 am on UEN-TV 9.1
    Dusty, Dott, and Alphabott team up to explore the ur vowel + r badge: how it is written, the sounds it represents, words that use it. Fancy Shmancy Word of the Day: Curt. Heart Word: Your. Ziggy's feelings are hurt when Reggie is in a hurry to blurt out the clues in their game.
  • The Ar Vowel + R Badge
    Wednesday, April 9
    11:00 am on UEN-TV 9.1
    Dusty, Dott, and Alphabott team up to explore the ar vowel + r badge: how they are written, the sounds they represent, words that use them. Fancy Shmancy Word of the Day: Harm. Heart Word: Are. Reggie's art project turns out to be harder than expected. Ziggy reminds him there is no harm in experimenting - he just needs to start! Marty and Mary struggle with harmful weeds in the garden.
  • The Or Vowel + R Badge
    Thursday, April 10
    11:00 am on UEN-TV 9.1
    Dusty, Dott, and Alphabott team up to explore the or vowel + r badge: how they are written, the sounds they represent, words that use them. Fancy Shmancy Word of the Day: Forlorn. Heart Word: Word. Mary becomes forlorn when Marty is not with her and Dusty fears becoming bored in the two minutes it takes Dott to find her scissors.
  • /M/Y Reading Buddies
    Friday, April 11
    11:00 am on UEN-TV 9.1
    Dusty, Dott, and Alphabott team up to explore the letter m - how it is written, the sound it represents, words that use the letter m. Dusty and Dott practice whole body listening and make some marvelous moves.
  • What's The /T/Ea?
    Monday, April 14
    11:00 am on UEN-TV 9.1
    Dusty, Dott, and Alphabott team up to explore the letter t - how it is written, the sound it represents, words that use the letter t. Dusty and Dott talk about the words we use to identify ourselves and get their bodies moving by tapping and twisting.
  • Every /D/Og Has His /D/Ay
    Tuesday, April 15
    11:00 am on UEN-TV 9.1
    Dusty, Dott, and Alphabott team up to explore the letter d - how it is written, the sound it represents, words that use the letter d. Dusty and Dott discuss the importance of being flexible when plans do not go as expected and practice some daring dance moves.
  • The Big /A/Pple
    Wednesday, April 16
    11:00 am on UEN-TV 9.1
    Dusty, Dott, and Alphabott team up to explore the letter a - how it is written, the short sound it represents, words that use the letter a. The threesome also explores the concept of voting in a democracy and Dusty and Dott work out their abdominals.
  • /B/Egin The /B/Eguine
    Thursday, April 17
    11:00 am on UEN-TV 9.1
    Dusty, Dott, and Alphabott team up to explore the letter b - how it is written, the sound it represents, words that use the letter b. Dott practices upcycling, discusses recycling with Dusty, and brings the beat in "Squat with Dott."
  • My /S/Tuffy
    Friday, April 18
    11:00 am on UEN-TV 9.1
    Dusty, Dott, and Alphabott team up to explore the letter s - how it is written, the sound it represents, words that use the letter s. Dusty and Dott discuss the concepts of privacy, sharing, and gratitude and also play Dott's version of "Red Light, Green Light."
  • /I/ Like /I/Tch
    Monday, April 21
    11:00 am on UEN-TV 9.1
    Dusty, Dott, and Alphabott team up to explore the letter i - how it is written, the short sound it represents, words that use the letter i. Dusty and Dott discuss good hygiene practices for staying healthy and imitate each other's motions.
  • /F/Unny /F/Ace
    Tuesday, April 22
    11:00 am on UEN-TV 9.1
    Dusty, Dott, and Alphabott team up to explore the letter f - how it is written, the sound it represents, words that use the letter f. Dusty and Dott offer to help each other stay accountable to practicing tasks that are challenging and feel less fidgety after their fitness routine.
  • /R/Hythm Nation
    Wednesday, April 23
    11:00 am on UEN-TV 9.1
    Dusty, Dott, and Alphabott team up to explore the letter f- how it is written, the sound it represents, words that use the letter r. Dott teaches Dusty about the importance of sun and water to the well-being of plants and humans and the pair practices different rhythms.
  • /O/Ctopus' Garden
    Thursday, April 24
    11:00 am on UEN-TV 9.1
    Dusty, Dott, and Alphabott team up to explore the letter o - how it is written, the short sound it represents, words that use the letter o. Dusty practices forgiveness with Dott and Alphabott and Dusty and Dott hop, trot, and plop their way through their daily exercise routine.
  • /P/Enny for Your Thoughts
    Friday, April 25
    11:01 am on UEN-TV 9.1
    Dusty, Dott, and Alphabott team up to explore the letter p - how it is written, the sound it represents, words that use the letter p. Dott teaches Dusty about land acknowledgment and indigenous populations, and, in "Squat with Dott," the two practice some balletic positions.
  • /C/Omedy Tonight
    Monday, April 28
    11:00 am on UEN-TV 9.1
    Dusty, Dott, and Alphabott team up to explore the letter c - how it is written, the sound it represents, words that use the letter c. Dusty tries to convince Alphabott to go for a swim and later, Dusty and Dott squeeze in some time for cardio.
  • /G/Ood Do/G/
    Tuesday, April 29
    11:00 am on UEN-TV 9.1
    Dusty, Dott, and Alphabott team up to explore the letter g - how it is written, the sound it represents, words that use the letter g. Dott and Alphabott start a campaign against littering and Dusty and Dott get their groove on.
  • /H/Ip /H/Ip /H/Ooray
    Wednesday, April 30
    11:00 am on UEN-TV 9.1
    Dusty, Dott, and Alphabott team up to explore the letter h -how it is written, the sound it represents, words that use the letter h. Dott models prioritizing important tasks and Dusty and Dott hop to it for better health.
  • /L/Eapin' /L/Izards
    Thursday, May 1
    11:00 am on UEN-TV 9.1
    Dusty, Dott, and Alphabott team up to explore the letter l - how it is written, the sound it represents, words that use the letter l. Dott introduces Dusty to the benefits of mindful breathing and the pair loosens up for "leg day".
  • /E/Lephant in the Room
    Friday, May 2
    11:00 am on UEN-TV 9.1
    Dusty, Dott, and Alphabott team up to explore the letter e - how it is written, the short sound it represents, words that use the letter e. Dusty and Dott discuss gratitude and ways to express it, as well as engage in some energizing exercise.
  • /W/Ishful Thinking
    Monday, May 5
    11:00 am on UEN-TV 9.1
    Dusty, Dott, and Alphabott team up to explore the letter w -how it is written, the sound it represents, words that use the letter w. Dott helps Dusty distinguish between "indoor" and "outdoor" voices and the pair gets in a wonderful workout.
  • /N/Ananabooboo
    Tuesday, May 6
    11:00 am on UEN-TV 9.1
    Dusty, Dott, and Alphabott team up to explore the letter n - how it is written, the sound it represents, words that use the letter n. Dusty feels left out when Dott and Alphabott appear to have an inside joke and Dusty and Dott get nimble with the number nine.
  • /Ch/ /Ch/ /Ch/ Changes
    Wednesday, May 7
    11:00 am on UEN-TV 9.1
    Dusty, Dott, and Alphabott team up to explore the digraph ch - how it is written, the sound it represents, words that use the digraph ch. Dott teaches Dusty some American Sign Language and the pair chums it up during their challenging workout.
  • /V/Room /V/Room
    Thursday, May 8
    11:00 am on UEN-TV 9.1
    Dusty, Dott, and Alphabott team up to explore the letter v - how it is written, the sound it represents, words that use the letter v. Dott teaches Dusty about fables and the pair has a vigorous workout.

 

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  • The I_E Silent E Badge
    Monday, March 10
    11:00 am on UEN-TV 9.1
    Dusty and the Alphabotteers work together to earn "The I_E Silent E Badge." With Dott and AB's help, the group explores the concept of i_ e (silent e), the sound the pattern represents, words that use the i_ e pattern. Alphabott keeps Dusty company during time out.
  • The A_E Silent E Badge
    Friday, March 7
    11:00 am on UEN-TV 9.1
    Next up in the badge collection? Silent E! Dusty and the Alphabotteers learn about silent e to earn "The A_E Silent E Badge." With Dott and AB's help, the group explores the concept of a_e (silent e), the sound the pattern represents, words that use the a_e pattern. Reggie and Ziggy realize the value and power of art.
  • The Ee Vowel Team Badge
    Thursday, March 6
    11:00 am on UEN-TV 9.1
    Did you know letters can team up to make sounds? Join Dusty and the Alphabotteers as they earn "The EE Vowel Team Badge." With Dott and AB's help, the group explores the vowel team ee - how it is written, the sound it represents, words that use the vowel team ee. Maya comes to Dott for help handling anxiety over her creative writing project for school.
  • The P/B Buddy Badge
    Wednesday, March 5
    11:00 am on UEN-TV 9.1
    Quick! Say "P/B Buddy Badge" fast ten times! With Dott and AB's help, the group explores the letters p and b, as well as what makes them "buddies." Jampa and Dusty get a lesson in patience while playing "Train."
  • The Bed Badge
    Tuesday, March 4
    11:00 am on UEN-TV 9.1
    Dusty and the Alphabotteers put b/d confusion to rest when they earn "The Bed Badge." With Dott and AB's help, the group explores the letters b and d, the sounds they make, their similarities and differences, and what words use b or d. Dr. Betabott and Captain Fleabag are at it again, but this time, there are cookies involved!
  • The Doubling Badge
    Monday, March 3
    11:00 am on UEN-TV 9.1
    Earning "The Doubling Badge" is a new challenge for Dusty and the Alphabotteers. With Dott and AB's help (along with a catchy song), the group explores the doubling rule - when to use it and which letters follow the doubling rule. Dusty finds out that someone can have more than one best friend, because every friend is completely different and unique.
  • The Qu Consonant Badge
    Friday, February 28
    11:00 am on UEN-TV 9.1
    It is quite an adventure as Dusty and the Alphabotteers try to earn "The QU Consonant Badge." With Dott and AB's help, the group explores the letters qu - how they are written, the sound(s) represented, and words that use the letters qu. Dott uses "pizza breath" to help calm Dusty's mind and body.
  • The Th Digraph Badge
    Thursday, February 27
    11:00 am on UEN-TV 9.1
    Who couldn't use another digraph badge? Earning "The TH Digraph Badge" is up next for Dusty and the Alphabotteers. With Dott and AB's help, the group explores the digraph th - how it is written, the sound it represents, words that use the th digraph. "Captain Fleabag" and "Dr. Betabott" understand the power of "Thank You."
  • The W Consonant Badge
    Wednesday, February 26
    11:00 am on UEN-TV 9.1
    Dusty and the Alphabotteers team up to earn the tricky "Y Consonant Badge." With Dott and AB's help, the group explores the letter y - how it is written, the sound it represents, words that use the letter y. Dusty joins a game of "Farm" with Dott and Kitt and in the process learns about personal space and permission.
  • The Sh Digraph Badge
    Tuesday, February 25
    11:00 am on UEN-TV 9.1
    Another digraph badge! Dusty and the Alphabotteers learn and earn "The SH Digraph Badge." With Dott and AB's help, the group explores the sh digraph - how it is written, the sound it represents, words that use the sh digraph. While Reggie and Dusty are putting on "The Shark and Sheep Puppet Show," Dott learns a lesson in communication with others, instead of assuming their reactions.
  • The Z Consonant Badge
    Monday, February 24
    11:00 am on UEN-TV 9.1
    Dusty and the Alphabotteers team up to earn "The Z Consonant Badge." With Dott and AB's help, the group explores the letter z - how it is written, the sound it represents, words that use the letter z. After reading "The Wizard of Paws," Dusty experiences big emotions, but they're not what he expected.
  • The Ck Digraph Badge
    Friday, February 21
    11:00 am on UEN-TV 9.1
    Time to earn a digraph badge! Dusty and the Alphabotteers learn all about -ck to earn "The CK Digraph Badge." With Dott and AB's help, the group explores the digraph ck - how it is written, the sound it represents, words that use the digraph ck. Dott is stuck! She can't find inspiration to create art, but her pal Ziggy is there to offer a change in "perspective."
  • The X Consonant Badge
    Thursday, February 20
    11:00 am on UEN-TV 9.1
    Earning "The X Consonant Badge" is extra special for Dusty and the Alphabotteers when they learn some unique qualities of the letter. With Dott and AB's help, the group explores the letter xhow it is written, the sound(s) it represents, words that use the letter x. Dusty finds out that there are so many ways to relax, thanks to Dott and the Alphabotteers!
  • The K Consonant Badge
    Wednesday, February 19
    11:00 am on UEN-TV 9.1
    Dusty and the Alphabotteers try to earn "The K Consonant Badge." With Dott and AB's help, the group explores the letter k - how it is written, the sound it represents, words that use the letter k. Maya experiences frustration with Cosmo and Jampa during a game of "Shadow. "
  • The U Vowel Bade
    Tuesday, February 18
    11:00 am on UEN-TV 9.1
    Earning the "The U Vowel Badge" is on the agenda for Dusty and the Alphabotteers. With Dott and AB's help, the group explores the letter u - how it is written, the sound it represents, words that use the letter u. Dott helps Dusty handle his fear of thunder.
  • The J Consonant Badge
    Monday, February 17
    11:00 am on UEN-TV 9.1
    Dusty and the Alphabotteers work on earning "The J Consonant Badge." With Dott and AB's help, the group explores the letter j - how it is written, the sound it represents, words that use the letter j. Dusty's jealousy of Dott's singing voice is evident and provides for a fruitful discussion of the emotion.
  • The Short O Vowel Bade
    Friday, February 14
    11:00 am on UEN-TV 9.1
    Dusty and the Alphabotteers team up to earn "The O Vowel Badge." With Dott and AB's help, the group explores the letter o - how it is written,the sound it represents, words that use the letter o. Dusty has trouble giving Kitt, Reggie, Maya, Ziggy, and Dott equitable playing time, as they all play "One Word Story."
  • /V/Room /V/Room
    Thursday, February 13
    11:00 am on UEN-TV 9.1
    Dusty, Dott, and Alphabott team up to explore the letter v - how it is written, the sound it represents, words that use the letter v. Dott teaches Dusty about fables and the pair has a vigorous workout.
  • /Ch/ /Ch/ /Ch/ Changes
    Wednesday, February 12
    11:00 am on UEN-TV 9.1
    Dusty, Dott, and Alphabott team up to explore the digraph ch - how it is written, the sound it represents, words that use the digraph ch. Dott teaches Dusty some American Sign Language and the pair chums it up during their challenging workout.
  • /N/Ananabooboo
    Tuesday, February 11
    11:00 am on UEN-TV 9.1
    Dusty, Dott, and Alphabott team up to explore the letter n - how it is written, the sound it represents, words that use the letter n. Dusty feels left out when Dott and Alphabott appear to have an inside joke and Dusty and Dott get nimble with the number nine.
  • /W/Ishful Thinking
    Monday, February 10
    11:00 am on UEN-TV 9.1
    Dusty, Dott, and Alphabott team up to explore the letter w -how it is written, the sound it represents, words that use the letter w. Dott helps Dusty distinguish between "indoor" and "outdoor" voices and the pair gets in a wonderful workout.
  • /E/Lephant in the Room
    Friday, February 7
    11:00 am on UEN-TV 9.1
    Dusty, Dott, and Alphabott team up to explore the letter e - how it is written, the short sound it represents, words that use the letter e. Dusty and Dott discuss gratitude and ways to express it, as well as engage in some energizing exercise.
  • /L/Eapin' /L/Izards
    Thursday, February 6
    11:00 am on UEN-TV 9.1
    Dusty, Dott, and Alphabott team up to explore the letter l - how it is written, the sound it represents, words that use the letter l. Dott introduces Dusty to the benefits of mindful breathing and the pair loosens up for "leg day".
  • /H/Ip /H/Ip /H/Ooray
    Wednesday, February 5
    11:00 am on UEN-TV 9.1
    Dusty, Dott, and Alphabott team up to explore the letter h -how it is written, the sound it represents, words that use the letter h. Dott models prioritizing important tasks and Dusty and Dott hop to it for better health.
  • /G/Ood Do/G/
    Tuesday, February 4
    11:00 am on UEN-TV 9.1
    Dusty, Dott, and Alphabott team up to explore the letter g - how it is written, the sound it represents, words that use the letter g. Dott and Alphabott start a campaign against littering and Dusty and Dott get their groove on.
  • /C/Omedy Tonight
    Monday, February 3
    11:00 am on UEN-TV 9.1
    Dusty, Dott, and Alphabott team up to explore the letter c - how it is written, the sound it represents, words that use the letter c. Dusty tries to convince Alphabott to go for a swim and later, Dusty and Dott squeeze in some time for cardio.