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Fit First

Fit First helps tackle mind, body, and spirit issues behind obesity and bad nutrition in Canada's Aboriginal communities. Under the guidance of trainer Kent Brown, a group of adults takes part in physical and spiritual challenges that take them out of the conventional gym setting. Fit First gets up close and personal with participants as they commit to getting healthy inside & out! The Youth Edition follows four Aboriginal youth from different walks of life who struggle with being overweight but have set a goal to get healthy in mind, body, and spirit. The four participants become part of Kent Brown's gym and learn to sweat off the pounds to become lean and powerful inside and out. Each individual will train with sledgehammers and tires and, as a group, will participate in physical and spiritual challenges that take them out of the conventional gym setting. Fit First: Youth Edition gets up close and personal with each participant as they commit to getting healthy or not.

  • Thursday, November 21
    7:30 am on FNX 9.3
    The Youth are given some style tips and are sent out to shop for a new wardrobe.
  • Thursday, November 21
    3:00 pm on FNX 9.3
    The Youth are given some style tips and are sent out to shop for a new wardrobe.
  • Friday, November 22
    7:30 am on FNX 9.3
    The Youth have their final weigh-ins and recap their experience.
  • Friday, November 22
    3:00 pm on FNX 9.3
    The Youth have their final weigh-ins and recap their experience.
  • Monday, November 25
    7:30 am on FNX 9.3
    Four unhealthy and overweight individuals set out on a journey towards a healthy living.
  • Monday, November 25
    3:00 pm on FNX 9.3
    Four unhealthy and overweight individuals set out on a journey towards a healthy living.
  • Tuesday, November 26
    7:30 am on FNX 9.3
    The participants take a good look at their diets and learn to cook low-fat alternatives.
  • Tuesday, November 26
    3:00 pm on FNX 9.3
    The participants take a good look at their diets and learn to cook low-fat alternatives.
  • Wednesday, November 27
    7:30 am on FNX 9.3
    Progress on workout plans becomes evident when the participants complete their 'mid-point' check in with Kent.
  • Wednesday, November 27
    3:00 pm on FNX 9.3
    Progress on workout plans becomes evident when the participants complete their 'mid-point' check in with Kent.
  • Thursday, November 28
    7:30 am on FNX 9.3
    The participants learn about style and fashion to accommodate their new figures.
  • Thursday, November 28
    3:00 pm on FNX 9.3
    The participants learn about style and fashion to accommodate their new figures.
  • Friday, November 29
    7:30 am on FNX 9.3
    The role of spirituality is examined when the group builds a sweat lodge.
  • Friday, November 29
    3:00 pm on FNX 9.3
    The role of spirituality is examined when the group builds a sweat lodge.
  • Monday, December 2
    7:30 am on FNX 9.3
    The participants evaluate how far they've come and the closing celebration takes place.
  • Monday, December 2
    3:00 pm on FNX 9.3
    The participants evaluate how far they've come and the closing celebration takes place.
  • Tuesday, December 3
    7:30 am on FNX 9.3
    Four unhealthy and overweight individuals set out on a journey towards a healthy living.
  • Tuesday, December 3
    3:00 pm on FNX 9.3
    Four unhealthy and overweight individuals set out on a journey towards a healthy living.
  • Wednesday, December 4
    7:30 am on FNX 9.3
    The ladies learn that preparing healthy meals doesn't have to be a chore and that healthy food can taste delicious.
  • Wednesday, December 4
    3:00 pm on FNX 9.3
    The ladies learn that preparing healthy meals doesn't have to be a chore and that healthy food can taste delicious.
  • Thursday, December 5
    7:30 am on FNX 9.3
    Cracks begin to show as Kent catches up with the participants to find out if they have been staying on track or have been straying off course.
  • Thursday, December 5
    3:00 pm on FNX 9.3
    Cracks begin to show as Kent catches up with the participants to find out if they have been staying on track or have been straying off course.
  • Friday, December 6
    7:30 am on FNX 9.3
    Now that the ladies are shedding pounds and losing inches it's time to update their wardrobe with the help of a professional stylist.
  • Friday, December 6
    3:00 pm on FNX 9.3
    Now that the ladies are shedding pounds and losing inches it's time to update their wardrobe with the help of a professional stylist.
  • Monday, December 9
    7:30 am on FNX 9.3
    Being healthy also means being spiritually balanced. Liz, Krystal and Geri get back to their heritage and work up a sweat building a sweat lodge from the ground up. Michele talks about her faith as we take a glimpse into her spiritual side.
  • Monday, December 9
    3:00 pm on FNX 9.3
    Being healthy also means being spiritually balanced. Liz, Krystal and Geri get back to their heritage and work up a sweat building a sweat lodge from the ground up. Michele talks about her faith as we take a glimpse into her spiritual side.
  • Tuesday, December 10
    7:30 am on FNX 9.3
    The road has been a long and tough one as the four participants gather together one more time for the final fitness test. The numbers on the scale will reveal whether or not they have met their fitness goals.
  • Tuesday, December 10
    3:00 pm on FNX 9.3
    The road has been a long and tough one as the four participants gather together one more time for the final fitness test. The numbers on the scale will reveal whether or not they have met their fitness goals.
  • Wednesday, December 11
    7:30 am on FNX 9.3
    The youth meet each other for their initial weigh-ins and fitness tests.
  • Wednesday, December 11
    3:00 pm on FNX 9.3
    The youth meet each other for their initial weigh-ins and fitness tests.
  • Thursday, December 12
    7:30 am on FNX 9.3
    The youth meet with dietician Kristy Leavitt and are challenged to shop for and prepare a healthy dish for a picnic.
  • Thursday, December 12
    3:00 pm on FNX 9.3
    The youth meet with dietician Kristy Leavitt and are challenged to shop for and prepare a healthy dish for a picnic.
  • Friday, December 13
    7:30 am on FNX 9.3
    The youth get a jigging lesson from Sagkeeng's Finest, followed by their 1st weigh-in.
  • Friday, December 13
    3:00 pm on FNX 9.3
    The youth get a jigging lesson from Sagkeeng's Finest, followed by their 1st weigh-in.
  • Monday, December 16
    7:30 am on FNX 9.3
    The Youth bond during a camping/canoe trip; Spiritual Advisor Shane Patterson teaches them about petro forms.
  • Monday, December 16
    3:00 pm on FNX 9.3
    The Youth bond during a camping/canoe trip; Spiritual Advisor Shane Patterson teaches them about petro forms.
  • Tuesday, December 17
    7:30 am on FNX 9.3
    The Youth are given some style tips and are sent out to shop for a new wardrobe.
  • Tuesday, December 17
    3:00 pm on FNX 9.3
    The Youth are given some style tips and are sent out to shop for a new wardrobe.
  • Wednesday, December 18
    7:30 am on FNX 9.3
    The Youth have their final weigh-ins and recap their experience.
  • Wednesday, December 18
    3:00 pm on FNX 9.3
    The Youth have their final weigh-ins and recap their experience.
  • Thursday, December 19
    7:30 am on FNX 9.3
    Four unhealthy and overweight individuals set out on a journey towards a healthy living.
  • Thursday, December 19
    3:00 pm on FNX 9.3
    Four unhealthy and overweight individuals set out on a journey towards a healthy living.
  • Friday, December 20
    7:30 am on FNX 9.3
    The participants take a good look at their diets and learn to cook low-fat alternatives.
  • Friday, December 20
    3:00 pm on FNX 9.3
    The participants take a good look at their diets and learn to cook low-fat alternatives.
  • Monday, December 23
    7:30 am on FNX 9.3
    Progress on workout plans becomes evident when the participants complete their 'mid-point' check in with Kent.
  • Monday, December 23
    3:00 pm on FNX 9.3
    Progress on workout plans becomes evident when the participants complete their 'mid-point' check in with Kent.
  • Tuesday, December 24
    7:30 am on FNX 9.3
    The participants learn about style and fashion to accommodate their new figures.
  • Tuesday, December 24
    3:00 pm on FNX 9.3
    The participants learn about style and fashion to accommodate their new figures.
  • Wednesday, December 25
    7:30 am on FNX 9.3
    The role of spirituality is examined when the group builds a sweat lodge.
  • Wednesday, December 25
    3:00 pm on FNX 9.3
    The role of spirituality is examined when the group builds a sweat lodge.
  • Thursday, December 26
    7:30 am on FNX 9.3
    The participants evaluate how far they've come and the closing celebration takes place.
  • Thursday, December 26
    3:00 pm on FNX 9.3
    The participants evaluate how far they've come and the closing celebration takes place.
  • Friday, December 27
    7:30 am on FNX 9.3
    Four unhealthy and overweight individuals set out on a journey towards a healthy living.
  • Friday, December 27
    3:00 pm on FNX 9.3
    Four unhealthy and overweight individuals set out on a journey towards a healthy living.
  • Monday, December 30
    7:30 am on FNX 9.3
    The ladies learn that preparing healthy meals doesn't have to be a chore and that healthy food can taste delicious.
  • Monday, December 30
    3:00 pm on FNX 9.3
    The ladies learn that preparing healthy meals doesn't have to be a chore and that healthy food can taste delicious.
  • Tuesday, December 31
    7:30 am on FNX 9.3
    Cracks begin to show as Kent catches up with the participants to find out if they have been staying on track or have been straying off course.
  • Tuesday, December 31
    3:00 pm on FNX 9.3
    Cracks begin to show as Kent catches up with the participants to find out if they have been staying on track or have been straying off course.
  • Wednesday, January 1
    7:30 am on FNX 9.3
    Now that the ladies are shedding pounds and losing inches it's time to update their wardrobe with the help of a professional stylist.
  • Thursday, January 2
    7:30 am on FNX 9.3
    Being healthy also means being spiritually balanced. Liz, Krystal and Geri get back to their heritage and work up a sweat building a sweat lodge from the ground up. Michele talks about her faith as we take a glimpse into her spiritual side.
  • Thursday, January 2
    3:00 pm on FNX 9.3
    Being healthy also means being spiritually balanced. Liz, Krystal and Geri get back to their heritage and work up a sweat building a sweat lodge from the ground up. Michele talks about her faith as we take a glimpse into her spiritual side.
  • Friday, January 3
    7:30 am on FNX 9.3
    The road has been a long and tough one as the four participants gather together one more time for the final fitness test. The numbers on the scale will reveal whether or not they have met their fitness goals.
  • Friday, January 3
    3:00 pm on FNX 9.3
    The road has been a long and tough one as the four participants gather together one more time for the final fitness test. The numbers on the scale will reveal whether or not they have met their fitness goals.
  • Monday, January 6
    7:30 am on FNX 9.3
    The youth meet each other for their initial weigh-ins and fitness tests.
  • Monday, January 6
    3:00 pm on FNX 9.3
    The youth meet each other for their initial weigh-ins and fitness tests.
  • Tuesday, January 7
    7:30 am on FNX 9.3
    The youth meet with dietician Kristy Leavitt and are challenged to shop for and prepare a healthy dish for a picnic.
  • Tuesday, January 7
    3:00 pm on FNX 9.3
    The youth meet with dietician Kristy Leavitt and are challenged to shop for and prepare a healthy dish for a picnic.
  • Wednesday, January 8
    7:30 am on FNX 9.3
    The youth get a jigging lesson from Sagkeeng's Finest, followed by their 1st weigh-in.
  • Wednesday, January 8
    3:00 pm on FNX 9.3
    The youth get a jigging lesson from Sagkeeng's Finest, followed by their 1st weigh-in.
  • Thursday, January 9
    7:30 am on FNX 9.3
    The Youth bond during a camping/canoe trip; Spiritual Advisor Shane Patterson teaches them about petro forms.
  • Thursday, January 9
    3:00 pm on FNX 9.3
    The Youth bond during a camping/canoe trip; Spiritual Advisor Shane Patterson teaches them about petro forms.
  • Friday, January 10
    7:30 am on FNX 9.3
    The Youth are given some style tips and are sent out to shop for a new wardrobe.
  • Friday, January 10
    3:00 pm on FNX 9.3
    The Youth are given some style tips and are sent out to shop for a new wardrobe.
  • Monday, January 13
    7:30 am on FNX 9.3
    The Youth have their final weigh-ins and recap their experience.
  • Monday, January 13
    3:00 pm on FNX 9.3
    The Youth have their final weigh-ins and recap their experience.
  • Tuesday, January 14
    7:30 am on FNX 9.3
    Four unhealthy and overweight individuals set out on a journey towards a healthy living.
  • Tuesday, January 14
    3:00 pm on FNX 9.3
    Four unhealthy and overweight individuals set out on a journey towards a healthy living.
  • Wednesday, January 15
    7:30 am on FNX 9.3
    The participants take a good look at their diets and learn to cook low-fat alternatives.
  • Wednesday, January 15
    3:00 pm on FNX 9.3
    The ladies learn that preparing healthy meals doesn't have to be a chore and that healthy food can taste delicious.
  • Thursday, January 16
    7:30 am on FNX 9.3
    Progress on workout plans becomes evident when the participants complete their 'mid-point' check in with Kent.
  • Thursday, January 16
    3:00 pm on FNX 9.3
    Cracks begin to show as Kent catches up with the participants to find out if they have been staying on track or have been straying off course.
  • Friday, January 17
    7:30 am on FNX 9.3
    The participants learn about style and fashion to accommodate their new figures.
  • Friday, January 17
    3:00 pm on FNX 9.3
    Now that the ladies are shedding pounds and losing inches it's time to update their wardrobe with the help of a professional stylist.
  • Monday, January 20
    7:30 am on FNX 9.3
    The role of spirituality is examined when the group builds a sweat lodge.
  • Monday, January 20
    3:00 pm on FNX 9.3
    Being healthy also means being spiritually balanced. Liz, Krystal and Geri get back to their heritage and work up a sweat building a sweat lodge from the ground up. Michele talks about her faith as we take a glimpse into her spiritual side.
  • Tuesday, January 21
    7:30 am on FNX 9.3
    The participants evaluate how far they've come and the closing celebration takes place.
  • Tuesday, January 21
    3:00 pm on FNX 9.3
    The road has been a long and tough one as the four participants gather together one more time for the final fitness test. The numbers on the scale will reveal whether or not they have met their fitness goals.
  • Wednesday, January 22
    7:30 am on FNX 9.3
    Four unhealthy and overweight individuals set out on a journey towards a healthy living.
  • Wednesday, January 22
    3:00 pm on FNX 9.3
    The youth meet each other for their initial weigh-ins and fitness tests.
  • Thursday, January 23
    7:30 am on FNX 9.3
    The ladies learn that preparing healthy meals doesn't have to be a chore and that healthy food can taste delicious.
  • Thursday, January 23
    3:00 pm on FNX 9.3
    The youth meet with dietician Kristy Leavitt and are challenged to shop for and prepare a healthy dish for a picnic.
  • Friday, January 24
    7:30 am on FNX 9.3
    Cracks begin to show as Kent catches up with the participants to find out if they have been staying on track or have been straying off course.
  • Friday, January 24
    3:00 pm on FNX 9.3
    The youth get a jigging lesson from Sagkeeng's Finest, followed by their 1st weigh-in.
  • Monday, January 27
    7:30 am on FNX 9.3
    Now that the ladies are shedding pounds and losing inches it's time to update their wardrobe with the help of a professional stylist.
  • Monday, January 27
    3:00 pm on FNX 9.3
    The Youth bond during a camping/canoe trip; Spiritual Advisor Shane Patterson teaches them about petro forms.
  • Tuesday, January 28
    7:30 am on FNX 9.3
    Being healthy also means being spiritually balanced. Liz, Krystal and Geri get back to their heritage and work up a sweat building a sweat lodge from the ground up. Michele talks about her faith as we take a glimpse into her spiritual side.
  • Tuesday, January 28
    3:00 pm on FNX 9.3
    The Youth are given some style tips and are sent out to shop for a new wardrobe.
  • Wednesday, January 29
    7:30 am on FNX 9.3
    The road has been a long and tough one as the four participants gather together one more time for the final fitness test. The numbers on the scale will reveal whether or not they have met their fitness goals.
  • Wednesday, January 29
    3:00 pm on FNX 9.3
    The Youth have their final weigh-ins and recap their experience.
  • Thursday, January 30
    7:30 am on FNX 9.3
    The youth meet each other for their initial weigh-ins and fitness tests.
  • Thursday, January 30
    3:00 pm on FNX 9.3
    Four unhealthy and overweight individuals set out on a journey towards a healthy living.
  • Friday, January 31
    7:30 am on FNX 9.3
    The youth meet with dietician Kristy Leavitt and are challenged to shop for and prepare a healthy dish for a picnic.
  • Friday, January 31
    3:00 pm on FNX 9.3
    The participants take a good look at their diets and learn to cook low-fat alternatives.

 

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  • Wednesday, November 20
    3:00 pm on FNX 9.3
    The Youth bond during a camping/canoe trip; Spiritual Advisor Shane Patterson teaches them about petro forms.
  • Wednesday, November 20
    7:30 am on FNX 9.3
    The Youth bond during a camping/canoe trip; Spiritual Advisor Shane Patterson teaches them about petro forms.
  • Tuesday, November 19
    3:00 pm on FNX 9.3
    The youth get a jigging lesson from Sagkeeng's Finest, followed by their 1st weigh-in.
  • Tuesday, November 19
    7:30 am on FNX 9.3
    The youth get a jigging lesson from Sagkeeng's Finest, followed by their 1st weigh-in.
  • Monday, November 18
    3:00 pm on FNX 9.3
    The youth meet with dietician Kristy Leavitt and are challenged to shop for and prepare a healthy dish for a picnic.
  • Monday, November 18
    7:30 am on FNX 9.3
    The youth meet with dietician Kristy Leavitt and are challenged to shop for and prepare a healthy dish for a picnic.
  • Friday, November 15
    3:00 pm on FNX 9.3
    The youth meet each other for their initial weigh-ins and fitness tests.
  • Friday, November 15
    7:30 am on FNX 9.3
    The youth meet each other for their initial weigh-ins and fitness tests.
  • Thursday, November 14
    3:00 pm on FNX 9.3
    The road has been a long and tough one as the four participants gather together one more time for the final fitness test. The numbers on the scale will reveal whether or not they have met their fitness goals.
  • Thursday, November 14
    7:30 am on FNX 9.3
    The road has been a long and tough one as the four participants gather together one more time for the final fitness test. The numbers on the scale will reveal whether or not they have met their fitness goals.
  • Wednesday, November 13
    3:00 pm on FNX 9.3
    Being healthy also means being spiritually balanced. Liz, Krystal and Geri get back to their heritage and work up a sweat building a sweat lodge from the ground up. Michele talks about her faith as we take a glimpse into her spiritual side.
  • Wednesday, November 13
    7:30 am on FNX 9.3
    Being healthy also means being spiritually balanced. Liz, Krystal and Geri get back to their heritage and work up a sweat building a sweat lodge from the ground up. Michele talks about her faith as we take a glimpse into her spiritual side.
  • Tuesday, November 12
    3:00 pm on FNX 9.3
    Now that the ladies are shedding pounds and losing inches it's time to update their wardrobe with the help of a professional stylist.
  • Tuesday, November 12
    7:30 am on FNX 9.3
    Now that the ladies are shedding pounds and losing inches it's time to update their wardrobe with the help of a professional stylist.
  • Monday, November 11
    3:00 pm on FNX 9.3
    Cracks begin to show as Kent catches up with the participants to find out if they have been staying on track or have been straying off course.
  • Monday, November 11
    7:30 am on FNX 9.3
    Cracks begin to show as Kent catches up with the participants to find out if they have been staying on track or have been straying off course.
  • Friday, November 8
    3:00 pm on FNX 9.3
    The ladies learn that preparing healthy meals doesn't have to be a chore and that healthy food can taste delicious.
  • Friday, November 8
    7:30 am on FNX 9.3
    The ladies learn that preparing healthy meals doesn't have to be a chore and that healthy food can taste delicious.
  • Thursday, November 7
    3:00 pm on FNX 9.3
    Four unhealthy and overweight individuals set out on a journey towards a healthy living.
  • Thursday, November 7
    7:30 am on FNX 9.3
    Four unhealthy and overweight individuals set out on a journey towards a healthy living.
  • Wednesday, November 6
    3:00 pm on FNX 9.3
    The participants evaluate how far they've come and the closing celebration takes place.
  • Wednesday, November 6
    7:30 am on FNX 9.3
    The participants evaluate how far they've come and the closing celebration takes place.
  • Tuesday, November 5
    3:00 pm on FNX 9.3
    The role of spirituality is examined when the group builds a sweat lodge.
  • Tuesday, November 5
    7:30 am on FNX 9.3
    The role of spirituality is examined when the group builds a sweat lodge.
  • Monday, November 4
    3:00 pm on FNX 9.3
    The participants learn about style and fashion to accommodate their new figures.
  • Monday, November 4
    7:30 am on FNX 9.3
    The participants learn about style and fashion to accommodate their new figures.
  • Friday, November 1
    3:00 pm on FNX 9.3
    Progress on workout plans becomes evident when the participants complete their 'mid-point' check in with Kent.
  • Friday, November 1
    7:30 am on FNX 9.3
    Progress on workout plans becomes evident when the participants complete their 'mid-point' check in with Kent.
  • Thursday, October 31
    3:00 pm on FNX 9.3
    The participants take a good look at their diets and learn to cook low-fat alternatives.
  • Thursday, October 31
    7:30 am on FNX 9.3
    The participants take a good look at their diets and learn to cook low-fat alternatives.
  • Wednesday, October 30
    3:00 pm on FNX 9.3
    Four unhealthy and overweight individuals set out on a journey towards a healthy living.
  • Wednesday, October 30
    7:30 am on FNX 9.3
    Four unhealthy and overweight individuals set out on a journey towards a healthy living.
  • Tuesday, October 29
    3:00 pm on FNX 9.3
    The Youth have their final weigh-ins and recap their experience.
  • Tuesday, October 29
    7:30 am on FNX 9.3
    The Youth have their final weigh-ins and recap their experience.
  • Monday, October 28
    3:00 pm on FNX 9.3
    The Youth are given some style tips and are sent out to shop for a new wardrobe.
  • Monday, October 28
    7:30 am on FNX 9.3
    The Youth are given some style tips and are sent out to shop for a new wardrobe.
  • Friday, October 25
    3:00 pm on FNX 9.3
    The Youth bond during a camping/canoe trip; Spiritual Advisor Shane Patterson teaches them about petro forms.
  • Friday, October 25
    7:30 am on FNX 9.3
    The Youth bond during a camping/canoe trip; Spiritual Advisor Shane Patterson teaches them about petro forms.
  • Thursday, October 24
    3:00 pm on FNX 9.3
    The youth get a jigging lesson from Sagkeeng's Finest, followed by their 1st weigh-in.
  • Thursday, October 24
    7:30 am on FNX 9.3
    The youth get a jigging lesson from Sagkeeng's Finest, followed by their 1st weigh-in.
  • Wednesday, October 23
    3:00 pm on FNX 9.3
    The youth meet with dietician Kristy Leavitt and are challenged to shop for and prepare a healthy dish for a picnic.
  • Wednesday, October 23
    7:30 am on FNX 9.3
    The youth meet with dietician Kristy Leavitt and are challenged to shop for and prepare a healthy dish for a picnic.
  • Tuesday, October 22
    3:00 pm on FNX 9.3
    The youth meet each other for their initial weigh-ins and fitness tests.
  • Tuesday, October 22
    7:30 am on FNX 9.3
    The youth meet each other for their initial weigh-ins and fitness tests.
  • Monday, October 21
    3:00 pm on FNX 9.3
    The road has been a long and tough one as the four participants gather together one more time for the final fitness test. The numbers on the scale will reveal whether or not they have met their fitness goals.
  • Monday, October 21
    7:30 am on FNX 9.3
    The road has been a long and tough one as the four participants gather together one more time for the final fitness test. The numbers on the scale will reveal whether or not they have met their fitness goals.
  • Friday, October 18
    3:00 pm on FNX 9.3
    Being healthy also means being spiritually balanced. Liz, Krystal and Geri get back to their heritage and work up a sweat building a sweat lodge from the ground up. Michele talks about her faith as we take a glimpse into her spiritual side.
  • Friday, October 18
    7:30 am on FNX 9.3
    Being healthy also means being spiritually balanced. Liz, Krystal and Geri get back to their heritage and work up a sweat building a sweat lodge from the ground up. Michele talks about her faith as we take a glimpse into her spiritual side.
  • Thursday, October 17
    3:00 pm on FNX 9.3
    Now that the ladies are shedding pounds and losing inches it's time to update their wardrobe with the help of a professional stylist.
  • Thursday, October 17
    7:30 am on FNX 9.3
    Now that the ladies are shedding pounds and losing inches it's time to update their wardrobe with the help of a professional stylist.
  • Wednesday, October 16
    3:00 pm on FNX 9.3
    Cracks begin to show as Kent catches up with the participants to find out if they have been staying on track or have been straying off course.
  • Wednesday, October 16
    7:30 am on FNX 9.3
    Cracks begin to show as Kent catches up with the participants to find out if they have been staying on track or have been straying off course.
  • Tuesday, October 15
    3:00 pm on FNX 9.3
    The ladies learn that preparing healthy meals doesn't have to be a chore and that healthy food can taste delicious.
  • Tuesday, October 15
    7:30 am on FNX 9.3
    The ladies learn that preparing healthy meals doesn't have to be a chore and that healthy food can taste delicious.
  • Monday, October 14
    3:00 pm on FNX 9.3
    Four unhealthy and overweight individuals set out on a journey towards a healthy living.
  • Monday, October 14
    7:30 am on FNX 9.3
    Four unhealthy and overweight individuals set out on a journey towards a healthy living.
  • Friday, October 11
    3:00 pm on FNX 9.3
    The participants evaluate how far they've come and the closing celebration takes place.
  • Friday, October 11
    7:30 am on FNX 9.3
    The participants evaluate how far they've come and the closing celebration takes place.
  • Thursday, October 10
    3:00 pm on FNX 9.3
    The role of spirituality is examined when the group builds a sweat lodge.
  • Thursday, October 10
    7:30 am on FNX 9.3
    The role of spirituality is examined when the group builds a sweat lodge.
  • Wednesday, October 9
    3:00 pm on FNX 9.3
    The participants learn about style and fashion to accommodate their new figures.
  • Wednesday, October 9
    7:30 am on FNX 9.3
    The participants learn about style and fashion to accommodate their new figures.
  • Tuesday, October 8
    3:00 pm on FNX 9.3
    Progress on workout plans becomes evident when the participants complete their 'mid-point' check in with Kent.
  • Tuesday, October 8
    7:30 am on FNX 9.3
    Progress on workout plans becomes evident when the participants complete their 'mid-point' check in with Kent.
  • Monday, October 7
    3:00 pm on FNX 9.3
    The participants take a good look at their diets and learn to cook low-fat alternatives.
  • Monday, October 7
    7:30 am on FNX 9.3
    The participants take a good look at their diets and learn to cook low-fat alternatives.
  • Friday, October 4
    3:00 pm on FNX 9.3
    Four unhealthy and overweight individuals set out on a journey towards a healthy living.
  • Friday, October 4
    7:30 am on FNX 9.3
    Four unhealthy and overweight individuals set out on a journey towards a healthy living.
  • Thursday, October 3
    3:00 pm on FNX 9.3
    The Youth have their final weigh-ins and recap their experience.
  • Thursday, October 3
    7:30 am on FNX 9.3
    The Youth have their final weigh-ins and recap their experience.
  • Wednesday, October 2
    3:00 pm on FNX 9.3
    The Youth are given some style tips and are sent out to shop for a new wardrobe.
  • Wednesday, October 2
    7:30 am on FNX 9.3
    The Youth are given some style tips and are sent out to shop for a new wardrobe.
  • Tuesday, October 1
    3:00 pm on FNX 9.3
    The Youth bond during a camping/canoe trip; Spiritual Advisor Shane Patterson teaches them about petro forms.
  • Tuesday, October 1
    7:30 am on FNX 9.3
    The Youth bond during a camping/canoe trip; Spiritual Advisor Shane Patterson teaches them about petro forms.