What's On UEN-TV
My Greek Table with Diane Kochilas


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The Accidental VeganMonday, April 7
6:00 am on UEN-TV 9.1So much Greek food is naturally vegan. That's a truism about life around the Greek table. Diane explores the fast-growing vegan trends in Athens, honing in on the transformation of Greek classics like moussaka rendered vegan! She invites the country's best-known vegan chef into her kitchen. The results are delightful: Vegan Moussaka, Vegan Galaktoboureko, even a Vegan Yiouvarlakia, a Rice-Meatball Soup. Hint: mushrooms and avocados are involved. Guest: Nikos Gaitanos. -
Street Food In AthensFriday, April 11
5:00 pm on UEN-TV 9.1Diane and chef Carolina Doriti meet to explore the street food scene all over Athens, tasting their way through vegan treats, savory hand-held pies, overflowing Greek sandwiches and hand made gelato. Inspired, Diane creates some homemade street food: a Gyro-Stuffed Baked Bread Loaf, a Warm Green Bean Salad with Chopped Onion and Hazelnuts, and a Healthy Smoothie Bowl with Greek Yogurt. Guest: Carolina Doriti. -
Street Food In AthensMonday, April 14
6:00 am on UEN-TV 9.1Diane and chef Carolina Doriti meet to explore the street food scene all over Athens, tasting their way through vegan treats, savory hand-held pies, overflowing Greek sandwiches and hand made gelato. Inspired, Diane creates some homemade street food: a Gyro-Stuffed Baked Bread Loaf, a Warm Green Bean Salad with Chopped Onion and Hazelnuts, and a Healthy Smoothie Bowl with Greek Yogurt. Guest: Carolina Doriti. -
Thessaloniki: Greece's De Facto Food CityFriday, April 18
5:00 pm on UEN-TV 9.1No other city evokes the rich and complex history of Greek cuisine better than Thessaloniki, recently named a UNESCO Food City and Greece's de facto culinary capital. Diane learns the secrets of bougatsa, an airy, creamy phyllo pastry, with a master baker, and boards a mussel boat just off the coast to harvest one of the city's favorite seafood delicacies. From sweet shops to hot peppers to unsurpassed meze plates, Diane savors and shares the flavors of Thessaloniki. In her kitchen she cooks up Mussel Pilaf and Feta-Stuffed Roasted Peppers. Guest: Filippos Bantis. -
Thessaloniki: Greece's De Facto Food CityMonday, April 21
6:00 am on UEN-TV 9.1No other city evokes the rich and complex history of Greek cuisine better than Thessaloniki, recently named a UNESCO Food City and Greece's de facto culinary capital. Diane learns the secrets of bougatsa, an airy, creamy phyllo pastry, with a master baker, and boards a mussel boat just off the coast to harvest one of the city's favorite seafood delicacies. From sweet shops to hot peppers to unsurpassed meze plates, Diane savors and shares the flavors of Thessaloniki. In her kitchen she cooks up Mussel Pilaf and Feta-Stuffed Roasted Peppers. Guest: Filippos Bantis.
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The Father of Modern Greek CookingSaturday, April 5
11:30 am on UEN-TV 9.1Diane and Chef Lefteris Lazarou, often called the father of modern Greek cuisine, explore the fish market and Diane gets a few lessons on how to choose the best seafood. At his restaurant in Piraeus, Chef prepares a Pan-Seared Grouper and Whole Squid with Spanakopita Puree. Diane, inspired by Chef, creates seafood-stuffed cabbage rolls in her home. -
The Accidental VeganFriday, April 4
5:00 pm on UEN-TV 9.1So much Greek food is naturally vegan. That's a truism about life around the Greek table. Diane explores the fast-growing vegan trends in Athens, honing in on the transformation of Greek classics like moussaka rendered vegan! She invites the country's best-known vegan chef into her kitchen. The results are delightful: Vegan Moussaka, Vegan Galaktoboureko, even a Vegan Yiouvarlakia, a Rice-Meatball Soup. Hint: mushrooms and avocados are involved. Guest: Nikos Gaitanos. -
Diane Discovers Her New Athens 'hoodMonday, March 31
6:00 am on UEN-TV 9.1In this episode, Diane discovers the history of her historic neighborhood in the heart of central Athens with the city's most renowned urban chronicler, and cooks up a delicious Spiced Roasted Chicken with Toasted Orzo Pilaf, Kale Caesar with Greek yogurt and a Crispy Phyllo Ice Cream Sundae with Honey, Nuts and Halva. -
My Greek Dinner PartySaturday, March 29
11:30 am on UEN-TV 9.1Diane prepares a dinner party meal for a handful of her closest friends. Diane provides helpful tips to alleviate the stress that comes with planning a dinner party and provides easy recipes that are healthy and delicious. On the menu: Char-Broiled Cabbage "Steaks" with Pomegranate Seeds and Lemon Zest, Whole Baked Fish with Leeks, and Greek Yogurt Panna Cotta. -
Diane Discovers Her New Athens 'hoodFriday, March 28
5:00 pm on UEN-TV 9.1In this episode, Diane discovers the history of her historic neighborhood in the heart of central Athens with the city's most renowned urban chronicler, and cooks up a delicious Spiced Roasted Chicken with Toasted Orzo Pilaf, Kale Caesar with Greek yogurt and a Crispy Phyllo Ice Cream Sundae with Honey, Nuts and Halva. -
The Father of Modern Greek CookingFriday, March 28
12:00 am on UEN-TV 9.1Diane and Chef Lefteris Lazarou, often called the father of modern Greek cuisine, explore the fish market and Diane gets a few lessons on how to choose the best seafood. At his restaurant in Piraeus, Chef prepares a Pan-Seared Grouper and Whole Squid with Spanakopita Puree. Diane, inspired by Chef, creates seafood-stuffed cabbage rolls in her home. -
The Father of Modern Greek CookingThursday, March 27
7:00 pm on UEN-TV 9.1Diane and Chef Lefteris Lazarou, often called the father of modern Greek cuisine, explore the fish market and Diane gets a few lessons on how to choose the best seafood. At his restaurant in Piraeus, Chef prepares a Pan-Seared Grouper and Whole Squid with Spanakopita Puree. Diane, inspired by Chef, creates seafood-stuffed cabbage rolls in her home. -
Old World Charms of the Athenian TableThursday, March 27
12:00 am on UEN-TV 9.1Diane explores the urbane, bourgeois flavors of Athens of another era in this tasty trip down memory lane, when she visits the home and kitchen of 90-year-old Irini Pournara and her daughter Margarita, a journalist for the city's most respected daily paper. Eirini makes an Athenian classic and the only dish to which this city has lent its name: Athinaiki Mayioneza (poached fish and vegetables with homemade mayonnaise), and Diane cooks up a sophisticated artichoke dish called A la Polita and an unusual Meatloaf Wrapped in Grape Leaves. Guests: Irini Pournara; Margarita Pournara. -
Old World Charms of the Athenian TableWednesday, March 26
7:00 pm on UEN-TV 9.1Diane explores the urbane, bourgeois flavors of Athens of another era in this tasty trip down memory lane, when she visits the home and kitchen of 90-year-old Irini Pournara and her daughter Margarita, a journalist for the city's most respected daily paper. Eirini makes an Athenian classic and the only dish to which this city has lent its name: Athinaiki Mayioneza (poached fish and vegetables with homemade mayonnaise), and Diane cooks up a sophisticated artichoke dish called A la Polita and an unusual Meatloaf Wrapped in Grape Leaves. Guests: Irini Pournara; Margarita Pournara. -
A Meal In MessiniaTuesday, March 25
12:30 am on UEN-TV 9.1Diane visits her good friend Peter, an "expert" in the art of living the ultimate "Mediterranean lifestyle." They are in his villa in Messinia, on the southwestern tip of the Peloponnese, near the renowned ancient town of Pylos and the historic Bay of Navarino. There, she discovers the good-life secrets of this rich, giving land, blanketed by olive and citrus trees and blessed with a perfect climate. The region is home to the world's first system of culinary provenance, unearthed in prehistoric clay tablets at Pylos, and fragrant with the delicious recipes of local cooks who still uphold the delicious village food traditions. She cooks with two village ladies, learning to make a luscious local pork and fig dish as well as olive-oil fried bread twists called lalangia. Back in her kitchen, inspired by the cornucopia of olive oil, oranges and other local delicacies, she cooks up a Messinian meal. Hoirino me Syka - Pork Braised with Figs; Tarta Spanaki - Spinach & Kalamata Olive Tart; Protoyiahni - Tomato Chicken Noodle Soup; Lalangia - Pencil-Thin Dough Fritters. -
A Meal In MessiniaMonday, March 24
7:30 pm on UEN-TV 9.1Diane visits her good friend Peter, an "expert" in the art of living the ultimate "Mediterranean lifestyle." They are in his villa in Messinia, on the southwestern tip of the Peloponnese, near the renowned ancient town of Pylos and the historic Bay of Navarino. There, she discovers the good-life secrets of this rich, giving land, blanketed by olive and citrus trees and blessed with a perfect climate. The region is home to the world's first system of culinary provenance, unearthed in prehistoric clay tablets at Pylos, and fragrant with the delicious recipes of local cooks who still uphold the delicious village food traditions. She cooks with two village ladies, learning to make a luscious local pork and fig dish as well as olive-oil fried bread twists called lalangia. Back in her kitchen, inspired by the cornucopia of olive oil, oranges and other local delicacies, she cooks up a Messinian meal. Hoirino me Syka - Pork Braised with Figs; Tarta Spanaki - Spinach & Kalamata Olive Tart; Protoyiahni - Tomato Chicken Noodle Soup; Lalangia - Pencil-Thin Dough Fritters. -
Flavors of the Athenian Art SceneMonday, March 24
6:00 am on UEN-TV 9.1Diane's artist daughter, Kyveli, invites a few gallerists and young artists for dinner in her studio in Exarcheia, a fascinating Athens neighborhood, and Diane cooks up the perfect meal to inspire their insightful conversation. On the menu: Braised Ouzo-Orange Octopus, Zucchini-Herb Phyllo Pie, and a Giant Bean Greek Salad. -
Olive Oil EverythingMonday, March 24
12:00 am on UEN-TV 9.1Emerald green Greek extra virgin olive oil is the star of this show, as it flows from tree to kitchen with a stop in between at the massage table. Diane goes on a journey to the stunningly preserved town of Monemvasia in the Peloponnese. Greece's liquid gold transforms a simple vegetable medley into a luscious dish and slips between the folds of billowy rice and greens in a succulent pilaf spiked with a squeeze of lemon juice. Olive oil gives dessert a distinct character too. It's a primary ingredient in Halva, an earthy pudding-like creation spiked with dried fruits, orange zest and nuts. Explore the diversity and beauty of one of Greece's most delectable exports. Saitia, greens pancake; Briam, roasted vegetable casserole; Hortorizo,comforting greens and rice; Halva, orange-spiced semolina pudding cake with dried fruits and nuts. -
Olive Oil EverythingSunday, March 23
7:00 pm on UEN-TV 9.1Emerald green Greek extra virgin olive oil is the star of this show, as it flows from tree to kitchen with a stop in between at the massage table. Diane goes on a journey to the stunningly preserved town of Monemvasia in the Peloponnese. Greece's liquid gold transforms a simple vegetable medley into a luscious dish and slips between the folds of billowy rice and greens in a succulent pilaf spiked with a squeeze of lemon juice. Olive oil gives dessert a distinct character too. It's a primary ingredient in Halva, an earthy pudding-like creation spiked with dried fruits, orange zest and nuts. Explore the diversity and beauty of one of Greece's most delectable exports. Saitia, greens pancake; Briam, roasted vegetable casserole; Hortorizo,comforting greens and rice; Halva, orange-spiced semolina pudding cake with dried fruits and nuts. -
The Father of Modern Greek CookingSunday, March 23
2:00 pm on UEN-TV 9.1Diane and Chef Lefteris Lazarou, often called the father of modern Greek cuisine, explore the fish market and Diane gets a few lessons on how to choose the best seafood. At his restaurant in Piraeus, Chef prepares a Pan-Seared Grouper and Whole Squid with Spanakopita Puree. Diane, inspired by Chef, creates seafood-stuffed cabbage rolls in her home. -
Old World Charms of the Athenian TableSunday, March 23
1:00 pm on UEN-TV 9.1Diane explores the urbane, bourgeois flavors of Athens of another era in this tasty trip down memory lane, when she visits the home and kitchen of 90-year-old Irini Pournara and her daughter Margarita, a journalist for the city's most respected daily paper. Eirini makes an Athenian classic and the only dish to which this city has lent its name: Athinaiki Mayioneza (poached fish and vegetables with homemade mayonnaise), and Diane cooks up a sophisticated artichoke dish called A la Polita and an unusual Meatloaf Wrapped in Grape Leaves. Guests: Irini Pournara; Margarita Pournara. -
A Meal In MessiniaSunday, March 23
11:30 am on UEN-TV 9.1Diane visits her good friend Peter, an "expert" in the art of living the ultimate "Mediterranean lifestyle." They are in his villa in Messinia, on the southwestern tip of the Peloponnese, near the renowned ancient town of Pylos and the historic Bay of Navarino. There, she discovers the good-life secrets of this rich, giving land, blanketed by olive and citrus trees and blessed with a perfect climate. The region is home to the world's first system of culinary provenance, unearthed in prehistoric clay tablets at Pylos, and fragrant with the delicious recipes of local cooks who still uphold the delicious village food traditions. She cooks with two village ladies, learning to make a luscious local pork and fig dish as well as olive-oil fried bread twists called lalangia. Back in her kitchen, inspired by the cornucopia of olive oil, oranges and other local delicacies, she cooks up a Messinian meal. Hoirino me Syka - Pork Braised with Figs; Tarta Spanaki - Spinach & Kalamata Olive Tart; Protoyiahni - Tomato Chicken Noodle Soup; Lalangia - Pencil-Thin Dough Fritters. -
Olive Oil EverythingSunday, March 23
10:00 am on UEN-TV 9.1Emerald green Greek extra virgin olive oil is the star of this show, as it flows from tree to kitchen with a stop in between at the massage table. Diane goes on a journey to the stunningly preserved town of Monemvasia in the Peloponnese. Greece's liquid gold transforms a simple vegetable medley into a luscious dish and slips between the folds of billowy rice and greens in a succulent pilaf spiked with a squeeze of lemon juice. Olive oil gives dessert a distinct character too. It's a primary ingredient in Halva, an earthy pudding-like creation spiked with dried fruits, orange zest and nuts. Explore the diversity and beauty of one of Greece's most delectable exports. Saitia, greens pancake; Briam, roasted vegetable casserole; Hortorizo,comforting greens and rice; Halva, orange-spiced semolina pudding cake with dried fruits and nuts. -
The Father of Modern Greek CookingSaturday, March 22
12:00 pm on UEN-TV 9.1Diane and Chef Lefteris Lazarou, often called the father of modern Greek cuisine, explore the fish market and Diane gets a few lessons on how to choose the best seafood. At his restaurant in Piraeus, Chef prepares a Pan-Seared Grouper and Whole Squid with Spanakopita Puree. Diane, inspired by Chef, creates seafood-stuffed cabbage rolls in her home. -
Everyday SuperfoodsSaturday, March 22
11:30 am on UEN-TV 9.1Continuity, innovation and superfoods! Greece, with its rich flora and unique array of natural edible bounty, is a cornucopia of age-old natural superfoods. In this episode, Diane invites a well-known dietician into her kitchen and together they prepare a deliciously healthy meal that is brimming with Greek superfoods. On the menu: a Spiced Carrot Soup Three Ways, a Black-Eyed Pea Salad with Dried Figs, Pomegranate, EVOO and Herbs; and an ancient dessert of wheat kernels, Greek honey, nuts, and dried fruits called Varvara. Guest: Manos Dimitroulis. -
Old World Charms of the Athenian TableSaturday, March 22
11:00 am on UEN-TV 9.1Diane explores the urbane, bourgeois flavors of Athens of another era in this tasty trip down memory lane, when she visits the home and kitchen of 90-year-old Irini Pournara and her daughter Margarita, a journalist for the city's most respected daily paper. Eirini makes an Athenian classic and the only dish to which this city has lent its name: Athinaiki Mayioneza (poached fish and vegetables with homemade mayonnaise), and Diane cooks up a sophisticated artichoke dish called A la Polita and an unusual Meatloaf Wrapped in Grape Leaves. Guests: Irini Pournara; Margarita Pournara. -
A Meal In MessiniaSaturday, March 22
9:30 am on UEN-TV 9.1Diane visits her good friend Peter, an "expert" in the art of living the ultimate "Mediterranean lifestyle." They are in his villa in Messinia, on the southwestern tip of the Peloponnese, near the renowned ancient town of Pylos and the historic Bay of Navarino. There, she discovers the good-life secrets of this rich, giving land, blanketed by olive and citrus trees and blessed with a perfect climate. The region is home to the world's first system of culinary provenance, unearthed in prehistoric clay tablets at Pylos, and fragrant with the delicious recipes of local cooks who still uphold the delicious village food traditions. She cooks with two village ladies, learning to make a luscious local pork and fig dish as well as olive-oil fried bread twists called lalangia. Back in her kitchen, inspired by the cornucopia of olive oil, oranges and other local delicacies, she cooks up a Messinian meal. Hoirino me Syka - Pork Braised with Figs; Tarta Spanaki - Spinach & Kalamata Olive Tart; Protoyiahni - Tomato Chicken Noodle Soup; Lalangia - Pencil-Thin Dough Fritters. -
Olive Oil EverythingSaturday, March 22
8:00 am on UEN-TV 9.1Emerald green Greek extra virgin olive oil is the star of this show, as it flows from tree to kitchen with a stop in between at the massage table. Diane goes on a journey to the stunningly preserved town of Monemvasia in the Peloponnese. Greece's liquid gold transforms a simple vegetable medley into a luscious dish and slips between the folds of billowy rice and greens in a succulent pilaf spiked with a squeeze of lemon juice. Olive oil gives dessert a distinct character too. It's a primary ingredient in Halva, an earthy pudding-like creation spiked with dried fruits, orange zest and nuts. Explore the diversity and beauty of one of Greece's most delectable exports. Saitia, greens pancake; Briam, roasted vegetable casserole; Hortorizo,comforting greens and rice; Halva, orange-spiced semolina pudding cake with dried fruits and nuts. -
The Father of Modern Greek CookingFriday, March 21
11:00 pm on UEN-TV 9.1Diane and Chef Lefteris Lazarou, often called the father of modern Greek cuisine, explore the fish market and Diane gets a few lessons on how to choose the best seafood. At his restaurant in Piraeus, Chef prepares a Pan-Seared Grouper and Whole Squid with Spanakopita Puree. Diane, inspired by Chef, creates seafood-stuffed cabbage rolls in her home. -
Old World Charms of the Athenian TableFriday, March 21
10:00 pm on UEN-TV 9.1Diane explores the urbane, bourgeois flavors of Athens of another era in this tasty trip down memory lane, when she visits the home and kitchen of 90-year-old Irini Pournara and her daughter Margarita, a journalist for the city's most respected daily paper. Eirini makes an Athenian classic and the only dish to which this city has lent its name: Athinaiki Mayioneza (poached fish and vegetables with homemade mayonnaise), and Diane cooks up a sophisticated artichoke dish called A la Polita and an unusual Meatloaf Wrapped in Grape Leaves. Guests: Irini Pournara; Margarita Pournara. -
A Meal In MessiniaFriday, March 21
8:30 pm on UEN-TV 9.1Diane visits her good friend Peter, an "expert" in the art of living the ultimate "Mediterranean lifestyle." They are in his villa in Messinia, on the southwestern tip of the Peloponnese, near the renowned ancient town of Pylos and the historic Bay of Navarino. There, she discovers the good-life secrets of this rich, giving land, blanketed by olive and citrus trees and blessed with a perfect climate. The region is home to the world's first system of culinary provenance, unearthed in prehistoric clay tablets at Pylos, and fragrant with the delicious recipes of local cooks who still uphold the delicious village food traditions. She cooks with two village ladies, learning to make a luscious local pork and fig dish as well as olive-oil fried bread twists called lalangia. Back in her kitchen, inspired by the cornucopia of olive oil, oranges and other local delicacies, she cooks up a Messinian meal. Hoirino me Syka - Pork Braised with Figs; Tarta Spanaki - Spinach & Kalamata Olive Tart; Protoyiahni - Tomato Chicken Noodle Soup; Lalangia - Pencil-Thin Dough Fritters. -
Olive Oil EverythingFriday, March 21
7:00 pm on UEN-TV 9.1Emerald green Greek extra virgin olive oil is the star of this show, as it flows from tree to kitchen with a stop in between at the massage table. Diane goes on a journey to the stunningly preserved town of Monemvasia in the Peloponnese. Greece's liquid gold transforms a simple vegetable medley into a luscious dish and slips between the folds of billowy rice and greens in a succulent pilaf spiked with a squeeze of lemon juice. Olive oil gives dessert a distinct character too. It's a primary ingredient in Halva, an earthy pudding-like creation spiked with dried fruits, orange zest and nuts. Explore the diversity and beauty of one of Greece's most delectable exports. Saitia, greens pancake; Briam, roasted vegetable casserole; Hortorizo,comforting greens and rice; Halva, orange-spiced semolina pudding cake with dried fruits and nuts. -
Flavors of the Athenian Art SceneFriday, March 21
5:00 pm on UEN-TV 9.1Diane's artist daughter, Kyveli, invites a few gallerists and young artists for dinner in her studio in Exarcheia, a fascinating Athens neighborhood, and Diane cooks up the perfect meal to inspire their insightful conversation. On the menu: Braised Ouzo-Orange Octopus, Zucchini-Herb Phyllo Pie, and a Giant Bean Greek Salad. -
The Father of Modern Greek CookingMonday, March 17
6:00 am on UEN-TV 9.1Diane and Chef Lefteris Lazarou, often called the father of modern Greek cuisine, explore the fish market and Diane gets a few lessons on how to choose the best seafood. At his restaurant in Piraeus, Chef prepares a Pan-Seared Grouper and Whole Squid with Spanakopita Puree. Diane, inspired by Chef, creates seafood-stuffed cabbage rolls in her home. -
Pie HeavenSaturday, March 15
11:30 am on UEN-TV 9.1Densely forested mountains, stone-cobbled villages, sheep and emerald greenery are the stuff of Epirus's lush, mountainous landscape. Diane visits the mountain enclave of a traditional shepherding family and makes a feta cheese pie with layers of crisp homemade pastry that is baked the way it's been done for centuries: over embers. The result is a taste of heaven on earth! Back in her kitchen, Diane makes two of her own savory pies: a Pleated, Buttery Feta Cheese Pie and a delicious Chicken-Phyllo Pie, both inspired by this region's deepest traditions. Guests: Artemis Tsakalou; Yannis Dekolis. -
The Father of Modern Greek CookingFriday, March 14
5:00 pm on UEN-TV 9.1Diane and Chef Lefteris Lazarou, often called the father of modern Greek cuisine, explore the fish market and Diane gets a few lessons on how to choose the best seafood. At his restaurant in Piraeus, Chef prepares a Pan-Seared Grouper and Whole Squid with Spanakopita Puree. Diane, inspired by Chef, creates seafood-stuffed cabbage rolls in her home. -
My Greek Dinner PartyMonday, March 10
6:00 am on UEN-TV 9.1Diane prepares a dinner party meal for a handful of her closest friends. Diane provides helpful tips to alleviate the stress that comes with planning a dinner party and provides easy recipes that are healthy and delicious. On the menu: Char-Broiled Cabbage "Steaks" with Pomegranate Seeds and Lemon Zest, Whole Baked Fish with Leeks, and Greek Yogurt Panna Cotta. -
The Foods That Unite UsSaturday, March 8
11:30 am on UEN-TV 9.1With Athens as a backdrop, Diane explores the foods that unite us, meaning the foods so many of us have in common regardless of where we are from. Can soba noodles be grecophied? Yes, with a little tahini, shrimp and olive oil! Can Greek filling of a classic spanakopita be repurposed as a filling for an American baked potato? Indeed! Can the idea of a chicken gyro morph into a Greek-style fajita? We're guessing you know the answer! In this playful, informative episode, Diane ventures beyond tradition into the global world, embracing new ingredients, inspired by Athens' vibrant dining scene, and christening a whole bevy of new recipes Greek! -
My Greek Dinner PartyFriday, March 7
5:00 pm on UEN-TV 9.1Diane prepares a dinner party meal for a handful of her closest friends. Diane provides helpful tips to alleviate the stress that comes with planning a dinner party and provides easy recipes that are healthy and delicious. On the menu: Char-Broiled Cabbage "Steaks" with Pomegranate Seeds and Lemon Zest, Whole Baked Fish with Leeks, and Greek Yogurt Panna Cotta. -
Everyday SuperfoodsMonday, March 3
6:00 am on UEN-TV 9.1Continuity, innovation and superfoods! Greece, with its rich flora and unique array of natural edible bounty, is a cornucopia of age-old natural superfoods. In this episode, Diane invites a well-known dietician into her kitchen and together they prepare a deliciously healthy meal that is brimming with Greek superfoods. On the menu: a Spiced Carrot Soup Three Ways, a Black-Eyed Pea Salad with Dried Figs, Pomegranate, EVOO and Herbs; and an ancient dessert of wheat kernels, Greek honey, nuts, and dried fruits called Varvara. Guest: Manos Dimitroulis.