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Classical Stretch: By Essentrics

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free. Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre. In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion. Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Classical Stretch: By Essentrics  
  • Spine Mobility
    Monday, April 7
    8:00 am on UEN-TV 9.1
    Today on Classical Stretch, join Miranda Esmonde-White for an all-standing workout at the Saasil Kantenah Wedding resort that will improve the mobility of your spine and keep you standing tall all-day long.
  • Back Pain Relief
    Wednesday, April 9
    8:00 am on UEN-TV 9.1
    In this episode of Classical Stretch, join Miranda Esmonde-White at the beaches in Mexico. This workout focuses on your back and core, helping to relieve and prevent back pain.
  • Hip and Leg Flexibility
    Friday, April 11
    8:00 am on UEN-TV 9.1
    Join Miranda Esmonde-White for a great lower body workout that combines standing and barre work to increase your flexibility and put a bounce in your step.
  • Mobility
    Monday, April 14
    8:00 am on UEN-TV 9.1
    Today, we're outside the tranquil Zentropia spa doing an all-standing, mobility workout to give you range of motion in all of your activities.
  • Spine Strengthening
    Wednesday, April 16
    8:00 am on UEN-TV 9.1
    In this episode of Classical Stretch, join Miranda Esmonde-White on a beautiful terrace in Mexico. Miranda will take you through stretches that will strengthen your back and improve your posture in this entry level standing and floor workout.
  • Boost Your Energy
    Friday, April 18
    8:00 am on UEN-TV 9.1
    In this episode of Classical Stretch, join Miranda Esmonde-White by the spa pool in beautiful Mexico. In this entry level standing and barre workout, Miranda will lead you through a series of exercises that will leave you feeling energized.
  • Bone Strengthening
    Monday, April 21
    8:00 am on UEN-TV 9.1
    In this episode of Classical Stretch, join Miranda Esmonde-White at the Kantun Chi Eco Park. This all-standing workout is designed to strengthen your bones and prevent osteoporosis.
  • Spine Flexibility
    Wednesday, April 23
    8:00 am on UEN-TV 9.1
    In this episode of Classical Stretch, join Miranda Esmonde-White at the Sassil Kantenah Wedding Resort. Miranda will take you through stretches that will increase the flexibility in your back and improve your posture in this standing and floor workout.
  • Arthritis Relief and Pain Prevention
    Friday, April 25
    8:00 am on UEN-TV 9.1
    In this episode of Classical Stretch, join Miranda Esmonde-White at the beautiful beach in Mexico. This entry level standing and barre workout is designed to liberate and rebalance all your joints.
  • Posture
    Monday, April 28
    8:00 am on UEN-TV 9.1
    In this episode of Classical Stretch, join Miranda Esmonde-White at the colorful mosaic pathway of the Grand Palladium Hotel. This all-standing intermediate workout is designed to stretch and strengthen your entire body while improving your posture.
  • Toning and Slenderizing
    Wednesday, April 30
    8:00 am on UEN-TV 9.1
    In this episode of Classical Stretch, join Miranda Esmonde-White in the Mayan Riviera, Mexico. Miranda will take you through exercises that will tone your body from head to toe in this standing and floor workout.
  • Boost Your Energy
    Friday, May 2
    8:00 am on UEN-TV 9.1
    In this episode of Classical Stretch, join Miranda Esmonde-White at the beautiful beach in the Rivera Maya Mexico. This all barre workout will deeply stretch your entire body leaving you feeling reenergized.
  • Feet and Calf Workout
    Monday, May 5
    8:00 am on UEN-TV 9.1
    In this episode of Classical Stretch, join Miranda Esmonde-White and the Kantun Chi Eco Park. This gentle standing and bar workout is designed to help relieve foot pain and shin splints.
  • Quad Lengthening & Strengthening
    Wednesday, May 7
    8:00 am on UEN-TV 9.1
    In this episode of Classical Stretch, join Miranda Esmonde-White by the swimming pool. The workout is aimed at strengthening your lower body while leaving you with longer leaner legs.
  • Arm Toning Workout
    Friday, May 9
    8:00 am on UEN-TV 9.1
    In this episode of Classical Stretch, join Miranda Esmonde-White at a quaint chapel terrace in the beautiful Riviera Maya. Miranda will take your through easy-to-follow arm toning exercises to increase your overall strength and flexibility in this all-standing workout.
  • Spine Strengthening Workout
    Monday, May 12
    8:00 am on UEN-TV 9.1
    In this episode of Classical Stretch, join Miranda Esmonde-White at a gorgeous, Zen spa pool in Mexico. Work on strengthening your entire spine and core with a variety of dynamic standing and floor exercises.
  • Shoulder Pain Workout
    Wednesday, May 14
    8:00 am on UEN-TV 9.1
    In this episode of Classical Stretch, Miranda Esmonde-White will show you how to relieve any shoulder pain you may be feeling due to joint stiffness, stress or injury, with a full-body, all-standing workout. Filmed at a wondrous chapel fountain in Riviera Maya, Mexico-follow Miranda through a series of easy-to-follow exercise sequences to improve mobility and flexibility.
  • Knee Strengthening Workout
    Friday, May 16
    8:00 am on UEN-TV 9.1
    In this episode of Classical Stretch, join Miranda Esmonde-White at a beautiful chapel terrace in Riviera Maya, Mexico. Follow along with Miranda as she takes you through a gentle sequence of standing and barre exercises aimed at strengthening the knees, relieving joint stiffness and improving overall mobility.
  • Spine Strengthening & Pain-Relief Workout
    Monday, May 19
    8:00 am on UEN-TV 9.1
    In this episode of Classical Stretch, join Miranda Esmonde-White at a lovely spa pool in Riviera Maya, Mexico. Miranda will take you through an entry-level, standing and barre workout that will provide you with a deep stretch to help relieve any tension and pain in your muscles and joints and rebalance your entire body.
  • Hips & Hamstring Workout
    Wednesday, May 21
    8:00 am on UEN-TV 9.1
    In this episode of Classical Stretch, join Miranda Esmonde-White at the calming and peaceful Kantun-Chi eco-park in Mexico. This all-barre workout will help you strengthen and stretch all 650 muscles in your body and release any joint tension or pain you may be feeling in your hips and hamstrings.
  • Bone Strength Workout
    Friday, May 23
    8:00 am on UEN-TV 9.1
    In this episode of Classical Stretch, Miranda Esmonde-White will show you how to increase your bone strength so that you remain fully mobile, strong and pain-free. Filmed in a beautiful chapel walkway in Riviera Maya, this all-standing workout consists of easy-to-follow exercise sequences that will keep you young and healthy.
  • Weight Loss Workout
    Monday, May 26
    8:00 am on UEN-TV 9.1
    In this episode of Classical Stretch, Miranda Esmonde-White will guide you through gentle, full body exercises that will help you lose weight and gain strength and flexibility in your muscles and joints. Enjoy this gentle, all-standing workout, filmed at a gorgeous, quaint chapel in Mexico.
  • Ab & Core Strength Workout
    Wednesday, May 28
    8:00 am on UEN-TV 9.1
    In this episode of Classical Stretch, join Miranda Esmonde-White at a pristine sandy beach in the gorgeous Riviera Maya. Work on strengthening your abs and core with a series of dynamic standing and floor exercises.
  • Increase Balance Workout
    Friday, May 30
    8:00 am on UEN-TV 9.1
    In this episode of Classical Stretch, join Miranda Esmonde-White along a serene pathway facing a beautiful beach in Mexico. Miranda will take you through a gentle, all-standing workout that will improve your balance, flexibility and mobility.

 

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  • Spine Mobility
    Friday, April 4
    8:00 am on UEN-TV 9.1
    This season we celebrate the 25 years of Classical Stretch! Join Miranda Esmonde-White for an all-standing workout that will help improve the mobility of your spine and keep you standing tall all day long.
  • Knee Strengthening
    Wednesday, April 2
    8:00 am on UEN-TV 9.1
    Join Miranda Esmonde-White outside this majestic Chapel at the Colonial resort for a standing and barre workout to strengthen your knees and prevent knee pain.
  • Waist Toning
    Monday, March 31
    8:00 am on UEN-TV 9.1
    In this episode of Classical Stretch, join Miranda Esmonde-White at the chapel terrace for an all-barre, waist toning workout aimed at strengthening your abs and slenderizing your core.
  • Quad Flexibility
    Sunday, March 30
    6:30 am on UEN-TV 9.1
    Your quad muscles in the front of your thighs are one of the largest muscles in your entire body - this is why keeping them strong and flexible is so important to full body health. Join Miranda Esmonde-White for a Classical Stretch workout that focuses on strengthening and stretching the quad muscles.
  • Arm Toning Workout
    Sunday, March 30
    6:00 am on UEN-TV 9.1
    In this episode of Classical Stretch, join Miranda Esmonde-White at a quaint chapel terrace in the beautiful Riviera Maya. Miranda will take your through easy-to-follow arm toning exercises to increase your overall strength and flexibility in this all-standing workout.
  • Quad Flexibility
    Sunday, March 30
    4:00 am on UEN-TV 9.1
    Your quad muscles in the front of your thighs are one of the largest muscles in your entire body - this is why keeping them strong and flexible is so important to full body health. Join Miranda Esmonde-White for a Classical Stretch workout that focuses on strengthening and stretching the quad muscles.
  • Arm Toning Workout
    Saturday, March 29
    4:00 am on UEN-TV 9.1
    In this episode of Classical Stretch, join Miranda Esmonde-White at a quaint chapel terrace in the beautiful Riviera Maya. Miranda will take your through easy-to-follow arm toning exercises to increase your overall strength and flexibility in this all-standing workout.
  • Hamstring Stretch
    Friday, March 28
    8:00 am on UEN-TV 9.1
    This season we celebrate the 25 years of Classical Stretch! This workout will strengthen and stretch your ribs, shoulders, and back while liberating and rebalancing your hips and hamstrings so that you can stand taller and sit straighter.
  • Full Body Flexibility
    Wednesday, March 26
    8:00 am on UEN-TV 9.1
    Join Miranda Esmonde-White for this full-body flexibility workout in a peaceful garden to stretch all of your muscles and help you move comfortably in every direction.
  • Weight Loss
    Monday, March 24
    8:00 am on UEN-TV 9.1
    In this episode of Classical Stretch, join Miranda Esmonde-White at the Zentropia Spa for a standing and floor workout to tone your full body and promote weight loss.
  • Body Shaping
    Sunday, March 23
    6:30 am on UEN-TV 9.1
    Join Miranda Esmonde-White for a poolside workout in paradise. Today's episode of Classical Stretch shapes every muscle in your body leaving you with more definition and tone.
  • Quad Lengthening & Strengthening
    Sunday, March 23
    6:00 am on UEN-TV 9.1
    In this episode of Classical Stretch, join Miranda Esmonde-White by the swimming pool. The workout is aimed at strengthening your lower body while leaving you with longer leaner legs.
  • Body Shaping
    Sunday, March 23
    4:00 am on UEN-TV 9.1
    Join Miranda Esmonde-White for a poolside workout in paradise. Today's episode of Classical Stretch shapes every muscle in your body leaving you with more definition and tone.
  • Quad Lengthening & Strengthening
    Saturday, March 22
    4:00 am on UEN-TV 9.1
    In this episode of Classical Stretch, join Miranda Esmonde-White by the swimming pool. The workout is aimed at strengthening your lower body while leaving you with longer leaner legs.
  • Ab and Waist Strengthening
    Friday, March 21
    8:00 am on UEN-TV 9.1
    This season we celebrate the 25 years of Classical Stretch! Join Miranda Esmonde-White in beautiful Playa del Carmen, Mexico for this all-standing workout aimed at strengthening the abs and waist.
  • Posture Workout
    Wednesday, March 19
    8:00 am on UEN-TV 9.1
    This standing and barre posture workout, filmed in Riviera Maya, Mexico will improve your posture and give you tons of energy.
  • Full Body Workout
    Monday, March 17
    8:00 am on UEN-TV 9.1
    In this episode, join Miranda at the Saasil Kantenah Wedding Resort in Riviera Maya, Mexico for a full-body, all-standing workout to strengthen and stretch your 650 muscles.
  • Full Leg Toning
    Sunday, March 16
    6:30 am on UEN-TV 9.1
    This episode of Classical Stretch strengthens and tones every muscle group in your legs, leaving them stronger, leaner, and more defined. Join Miranda Esmonde-White in Montego-Bay, Jamaica for a full leg toning workout.
  • Feet and Calf Workout
    Sunday, March 16
    6:00 am on UEN-TV 9.1
    In this episode of Classical Stretch, join Miranda Esmonde-White and the Kantun Chi Eco Park. This gentle standing and bar workout is designed to help relieve foot pain and shin splints.
  • Full Leg Toning
    Sunday, March 16
    4:00 am on UEN-TV 9.1
    This episode of Classical Stretch strengthens and tones every muscle group in your legs, leaving them stronger, leaner, and more defined. Join Miranda Esmonde-White in Montego-Bay, Jamaica for a full leg toning workout.
  • Feet and Calf Workout
    Saturday, March 15
    4:00 am on UEN-TV 9.1
    In this episode of Classical Stretch, join Miranda Esmonde-White and the Kantun Chi Eco Park. This gentle standing and bar workout is designed to help relieve foot pain and shin splints.
  • Hip and Glute Flexibility
    Friday, March 14
    8:00 am on UEN-TV 9.1
    This season we celebrate the 25 years of Classical Stretch! This Workout will not only strengthen but stretch these muscles leaving your entire lower body liberated and flexible.
  • Wednesday, March 12
    8:00 am on UEN-TV 9.1
    A strong core and back are the best way to prevent poor posture or rounding shoulders. In this intermediate, standing workout Miranda will stretch the vertebrae of your spine while strengthening your core and back. The combination of arm, chest, core, leg, and back exercises will prevent and relieve pain while strengthening your posture.
  • Monday, March 10
    8:00 am on UEN-TV 9.1
    Strength & suppleness throughout your entire body is vital to doing all of the activities that you love - and having a strong back is one of the easiest ways to prevent injury and do any activity efficiently! This all-standing, back strengthening workout will help you to do all of your favorite activities safely and with ease.
  • Shoulder Strengthening
    Sunday, March 9
    6:30 am on UEN-TV 9.1
    This full-body episode of Classical Stretch strengthens every muscle in your body while targeting your shoulders. Join Miranda-Esmonde white for a full-body workout in front of the beautiful Caribbean sea.
  • Boost Your Energy
    Sunday, March 9
    6:00 am on UEN-TV 9.1
    In this episode of Classical Stretch, join Miranda Esmonde-White at the beautiful beach in the Rivera Maya Mexico. This all barre workout will deeply stretch your entire body leaving you feeling reenergized.
  • Shoulder Strengthening
    Sunday, March 9
    4:00 am on UEN-TV 9.1
    This full-body episode of Classical Stretch strengthens every muscle in your body while targeting your shoulders. Join Miranda-Esmonde white for a full-body workout in front of the beautiful Caribbean sea.
  • Boost Your Energy
    Saturday, March 8
    4:00 am on UEN-TV 9.1
    In this episode of Classical Stretch, join Miranda Esmonde-White at the beautiful beach in the Rivera Maya Mexico. This all barre workout will deeply stretch your entire body leaving you feeling reenergized.
  • Stress Release
    Friday, March 7
    8:00 am on UEN-TV 9.1
    This season we celebrate the 25 years of Classical Stretch! Join Miranda Esmonde-white for a revitalizing workout with gentle movements that release tension, calm your nervous system and build strength & flexibility while enhancing your overall well-being.
  • Wednesday, March 5
    8:00 am on UEN-TV 9.1
    Join Miranda along the stunning Bermuda coastline for an advanced, standing & floor workout that will improve your agility. By activating the muscle cells in your legs and full body this workout will leave you feeling invigorated, strong, and ready to take on your day.
  • Monday, March 3
    8:00 am on UEN-TV 9.1
    Your connective tissue surrounds every cell, tendon, muscle, and bone - it is the magical fiber which connects each and every part of your body. This is why keeping it lubricated, strong, flexible and healthy is so important to a balanced and pain free body. By working your full body in this all-standing, beginner workout you will liberate each and every layer of connective tissue. Allowing you to move more freely and without pain.
  • Stomach Flattening
    Sunday, March 2
    6:30 am on UEN-TV 9.1
    Today's episode is set in one of the most beautiful locations we've ever seen. Join Miranda Esmonde-White in paradise for a stomach flattening workout that stretches and strengthens every muscle needed to smooth out your tummy.
  • Toning and Slenderizing
    Sunday, March 2
    6:00 am on UEN-TV 9.1
    In this episode of Classical Stretch, join Miranda Esmonde-White in the Mayan Riviera, Mexico. Miranda will take you through exercises that will tone your body from head to toe in this standing and floor workout.
  • Stomach Flattening
    Sunday, March 2
    4:00 am on UEN-TV 9.1
    Today's episode is set in one of the most beautiful locations we've ever seen. Join Miranda Esmonde-White in paradise for a stomach flattening workout that stretches and strengthens every muscle needed to smooth out your tummy.
  • Toning and Slenderizing
    Saturday, March 1
    4:00 am on UEN-TV 9.1
    In this episode of Classical Stretch, join Miranda Esmonde-White in the Mayan Riviera, Mexico. Miranda will take you through exercises that will tone your body from head to toe in this standing and floor workout.