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Classical Stretch: By Essentrics

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free. Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre. In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion. Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Classical Stretch: By Essentrics  
  • Relieve Neck Pain
    Friday, September 27
    8:00 am on UEN-TV 9.1
    This episode of Classical Stretch liberates all of the joints and muscles in your neck and shoulders providing you with instant relief. Join Miranda Esmonde-White for a Classical Stretch workout to relieve neck pain.
  • Full Body Toning
    Monday, September 30
    8:00 am on UEN-TV 9.1
    Join Miranda Esmonde-White in breathtaking Montego, Bay Jamaica for a full body toning Classical Stretch workout. This all-standing workout tones and strengthens every muscle in your body in minutes.
  • Psoas & Hip Strengthening
    Wednesday, October 2
    8:00 am on UEN-TV 9.1
    Today's episode of Classical Stretch re-balances, stretches, and strengthens your hips and psoas. Join Miranda Esmonde-White in the stunning scenery of Montego Bay, Jamaica for an episode of Classical Stretch.
  • Waist Slenderizing
    Friday, October 4
    8:00 am on UEN-TV 9.1
    This all-standing Classical Stretch waist slenderizing workout strengthens every muscle around your core and waist leaving you longer and leaner.
  • Feet Strengthening
    Monday, October 7
    8:00 am on UEN-TV 9.1
    Your feet are the foundation of your body - without strong, healthy, pain-free feet you cannot achieve a strong, healthy, pain-free body. Join Miranda Esmonde-White for a foot strengthening Classical Stretch workout.
  • Connective Tissue
    Wednesday, October 9
    8:00 am on UEN-TV 9.1
    Your connective tissue surrounds your entire body from the top of your head to the tip of your toes. A healthy body requires a healthy connective tissue, and a healthy connective tissue requires healthy muscles. Strengthen and stretch every muscle and all of your connective tissue with Miranda Esmonde-White.
  • Hip & Glute Flexibility
    Friday, October 11
    8:00 am on UEN-TV 9.1
    When your hips and glutes are not doing their job properly you may feel discomfort throughout your entire body. This Classical Stretch Workout not only strengthens, it also stretches these muscles leaving your entire lower body liberated and flexible.
  • Stretch Your Spine
    Monday, October 14
    8:00 am on UEN-TV 9.1
    Today's episode is set on the patio of a stunning villa with breathtaking views of the Caribbean sea. Join Miranda Esmonde-White for an episode of Classical Stretch that decompresses your vertebrae and stretches your spine.
  • Upper Body Pain Relief
    Wednesday, October 16
    8:00 am on UEN-TV 9.1
    To relieve upper body pain you must stretch and strengthen every muscle in your body. This Classical Stretch workout set in Montego Bay, Jamaica liberates your entire body while focusing on your shoulders, back, and neck - leaving you completely pain-free.
  • Balance
    Friday, October 18
    8:00 am on UEN-TV 9.1
    Today's episode of Classical Stretch challenges your balance. Join Miranda Esmonde-White for a full body workout that strengthens your core and improves your balance.
  • Stomach Flattening
    Monday, October 21
    8:00 am on UEN-TV 9.1
    Today's episode is set in one of the most beautiful locations we've ever seen. Join Miranda Esmonde-White in paradise for a stomach flattening workout that stretches and strengthens every muscle needed to smooth out your tummy.
  • Shoulder Strengthening
    Wednesday, October 23
    8:00 am on UEN-TV 9.1
    This full-body episode of Classical Stretch strengthens every muscle in your body while targeting your shoulders. Join Miranda-Esmonde white for a full-body workout in front of the beautiful Caribbean sea.
  • Full Leg Toning
    Friday, October 25
    8:00 am on UEN-TV 9.1
    This episode of Classical Stretch strengthens and tones every muscle group in your legs, leaving them stronger, leaner, and more defined. Join Miranda Esmonde-White in Montego-Bay, Jamaica for a full leg toning workout.
  • Body Shaping
    Monday, October 28
    8:00 am on UEN-TV 9.1
    Join Miranda Esmonde-White for a poolside workout in paradise. Today's episode of Classical Stretch shapes every muscle in your body leaving you with more definition and tone.
  • Quad Flexibility
    Wednesday, October 30
    8:00 am on UEN-TV 9.1
    Your quad muscles in the front of your thighs are one of the largest muscles in your entire body - this is why keeping them strong and flexible is so important to full body health. Join Miranda Esmonde-White for a Classical Stretch workout that focuses on strengthening and stretching the quad muscles.
  • Friday, November 1
    8:00 am on UEN-TV 9.1
    No description available.
  • Monday, November 4
    8:00 am on UEN-TV 9.1
    No description available.
  • Wednesday, November 6
    8:00 am on UEN-TV 9.1
    No description available.
  • Friday, November 8
    8:00 am on UEN-TV 9.1
    No description available.
  • Monday, November 11
    8:00 am on UEN-TV 9.1
    No description available.
  • Wednesday, November 13
    8:00 am on UEN-TV 9.1
    No description available.
  • Friday, November 15
    8:00 am on UEN-TV 9.1
    No description available.
  • Monday, November 18
    8:00 am on UEN-TV 9.1
    No description available.
  • Wednesday, November 20
    8:00 am on UEN-TV 9.1
    No description available.
  • Friday, November 22
    8:00 am on UEN-TV 9.1
    No description available.
  • Monday, November 25
    8:00 am on UEN-TV 9.1
    No description available.
  • Wednesday, November 27
    8:00 am on UEN-TV 9.1
    No description available.
  • Friday, November 29
    8:00 am on UEN-TV 9.1
    No description available.
  • Monday, December 2
    8:00 am on UEN-TV 9.1
    No description available.
  • Wednesday, December 4
    8:00 am on UEN-TV 9.1
    No description available.
  • Friday, December 6
    8:00 am on UEN-TV 9.1
    No description available.
  • Monday, December 9
    8:00 am on UEN-TV 9.1
    No description available.
  • Wednesday, December 11
    8:00 am on UEN-TV 9.1
    No description available.
  • Friday, December 13
    8:00 am on UEN-TV 9.1
    No description available.
  • Monday, December 16
    8:00 am on UEN-TV 9.1
    No description available.
  • Wednesday, December 18
    8:00 am on UEN-TV 9.1
    No description available.
  • Friday, December 20
    8:00 am on UEN-TV 9.1
    No description available.
  • Monday, December 23
    8:00 am on UEN-TV 9.1
    No description available.
  • Wednesday, December 25
    8:00 am on UEN-TV 9.1
    No description available.
  • Friday, December 27
    8:00 am on UEN-TV 9.1
    No description available.

 

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  • Shoulder Pain Relief
    Wednesday, September 25
    8:00 am on UEN-TV 9.1
    This episode of Classical Stretch targets shoulder pain and provides instant relief. Join Miranda Esmonde-White for a picturesque and pain soothing workout in Montego Bay, Jamaica.
  • Spine Strengthening
    Monday, September 23
    8:00 am on UEN-TV 9.1
    You need a strong back to be active and independent. Strengthen your spine with this episode of Classical Stretch set in front of the quaint water sports center in Montego Bay, Jamaica.
  • Quad Strengthening
    Sunday, September 22
    6:30 am on UEN-TV 9.1
    This episode of Classical Stretch will build endurance and power in your quads, one of the largest muscles in your body. Join Miranda Esmonde-White in Montego Bay Jamaica for a quad strengthening workout.
  • Spine Flexibility
    Sunday, September 22
    6:00 am on UEN-TV 9.1
    Working your spine through flexion, extension, lateral and rotational movements will help you gain greater flexibility in your spine and also your neck and hips! With this energizing standing and floor workout, you'll stretch tight glutes and hamstrings, which will liberate you spine too. Plus, there are exercises for ankle mobility to help increase your walking and running speed.
  • Quad Strengthening
    Sunday, September 22
    4:00 am on UEN-TV 9.1
    This episode of Classical Stretch will build endurance and power in your quads, one of the largest muscles in your body. Join Miranda Esmonde-White in Montego Bay Jamaica for a quad strengthening workout.
  • Spine Flexibility
    Saturday, September 21
    4:00 am on UEN-TV 9.1
    Working your spine through flexion, extension, lateral and rotational movements will help you gain greater flexibility in your spine and also your neck and hips! With this energizing standing and floor workout, you'll stretch tight glutes and hamstrings, which will liberate you spine too. Plus, there are exercises for ankle mobility to help increase your walking and running speed.
  • Toning The Waist
    Friday, September 20
    8:00 am on UEN-TV 9.1
    Today's episode is set in a villa that is rumored to have once been graced by the infamous director, Oscar Hammerstein. Join Miranda Esmonde-White for an episode of Classical Stretch that tones and strengthens every muscle in your waist.
  • Hamstring Flexibility
    Wednesday, September 18
    8:00 am on UEN-TV 9.1
    Your hamstrings are one of your largest muscles and they connect your legs to your back, this is why hamstring pain can actually cause pain in your legs, bum, and back. Strengthen and stretch your hamstrings and full body with Miranda Esmonde-White.
  • Arthritis Workout
    Monday, September 16
    8:00 am on UEN-TV 9.1
    Relieve arthritis pain throughout your entire body with Miranda Esmonde-White. This Classical Stretch Workout lubricates all of your joints and strengthens every muscle to help relieve the pain associated with arthritis.
  • Hip Pain Relief and Stretch
    Sunday, September 15
    6:30 am on UEN-TV 9.1
    Join Miranda Esmonde-White seaside for an episode of Classical Stretch that relieves pain and stretches your hips. This episode re-balances all of the muscles and joints that surround your hips and glutes.
  • Glute & Hip Stretch
    Sunday, September 15
    6:00 am on UEN-TV 9.1
    Work from head-to-toe as you stretch the entire body in this feel good Classical Stretch workout. Through twisting the spine you'll liberate your upper body and shoulders. Through finger exercises you'll relieve neck and shoulder pain. As you continue with barre work, you'll release tension in your hips and spine so that you can stretch and strengthen your glutes and hamstrings.
  • Hip Pain Relief and Stretch
    Sunday, September 15
    4:00 am on UEN-TV 9.1
    Join Miranda Esmonde-White seaside for an episode of Classical Stretch that relieves pain and stretches your hips. This episode re-balances all of the muscles and joints that surround your hips and glutes.
  • Glute & Hip Stretch
    Saturday, September 14
    4:00 am on UEN-TV 9.1
    Work from head-to-toe as you stretch the entire body in this feel good Classical Stretch workout. Through twisting the spine you'll liberate your upper body and shoulders. Through finger exercises you'll relieve neck and shoulder pain. As you continue with barre work, you'll release tension in your hips and spine so that you can stretch and strengthen your glutes and hamstrings.
  • Endurance and Power
    Friday, September 13
    8:00 am on UEN-TV 9.1
    Build endurance and power with this full-body strengthening Classical Stretch Workout. Join Miranda Esmonde-White in breathtaking Montego Bay, Jamaica for a workout that leaves every muscle feeling stronger and more powerful.
  • Back Pain Relief
    Wednesday, September 11
    8:00 am on UEN-TV 9.1
    Relieve your back pain instantly with this full-body Classical Stretch Workout. It only takes one episode a day to relieve and prevent back pain - join Miranda Esmonde-White for a 23-minute back pain relief workout in Montego Bay, Jamaica.
  • Long Adductor
    Monday, September 9
    8:00 am on UEN-TV 9.1
    Your long adductors are the muscles of your inner thighs. This Classical Stretch workout tones and liberates these muscles leaving your legs longer and leaner. Join Miranda Esmonde-White in Montego Bay, Jamaica for a long adductor workout.
  • Plantar Fasciitis Release
    Sunday, September 8
    6:30 am on UEN-TV 9.1
    Your feet are the foundation for your body. Join Miranda Esmonde-White for a full-body relaxation workout that stretches and strengthens your feet and calves, leaving you flexible and pain free.
  • Full Body Workout
    Sunday, September 8
    6:00 am on UEN-TV 9.1
    Rev up your body with this zero impact, cardio workout that won't stress your joints. This all standing, invigorating workout features exercises that tone your abs and strengthen your hips. The flowing rotational movements will unlock your joints, improve your circulation and give you that after workout glow.
  • Plantar Fasciitis Release
    Sunday, September 8
    4:00 am on UEN-TV 9.1
    Your feet are the foundation for your body. Join Miranda Esmonde-White for a full-body relaxation workout that stretches and strengthens your feet and calves, leaving you flexible and pain free.
  • Full Body Workout
    Saturday, September 7
    4:00 am on UEN-TV 9.1
    Rev up your body with this zero impact, cardio workout that won't stress your joints. This all standing, invigorating workout features exercises that tone your abs and strengthen your hips. The flowing rotational movements will unlock your joints, improve your circulation and give you that after workout glow.
  • Posture
    Friday, September 6
    8:00 am on UEN-TV 9.1
    Today's episode is set in one of the most beautiful locations yet, Montego Bay, Jamaica. Join Miranda Esmonde-White today for a full-body posture workout. Good posture is the key to looking and feeling youthful and vibrant.
  • Full Body Strengthening
    Wednesday, September 4
    8:00 am on UEN-TV 9.1
    Join Miranda Esmonde-White in beautiful Montego-Bay, Jamaica for a full-body workout that strengthens and stretches all 650-muscles, leaving you stronger, longer, and energized.
  • Back Pain Relief
    Monday, September 2
    8:00 am on UEN-TV 9.1
    This beginner's workout is perfect for relieving back pain. Join Miranda Esmonde-White for a standing and barre workout that loosens and liberates your entire back, leaving your pain free.
  • Increase Balance Workout
    Sunday, September 1
    6:30 am on UEN-TV 9.1
    In this episode of Classical Stretch, join Miranda Esmonde-White along a serene pathway facing a beautiful beach in Mexico. Miranda will take you through a gentle, all-standing workout that will improve your balance, flexibility and mobility.
  • Spine Strengthening
    Sunday, September 1
    6:00 am on UEN-TV 9.1
    Strengthening the spine reduces stress on the spinal discs and joints, protects against injury and is one of the best ways to prevent back pain. Featuring standing and floor work, this rejuvenating workout will help develop a stable and aligned spine by strengthening the entire core musculature, from the abdominals to the entire back. With a strong back, you'll feel liberated and able to perform daily tasks with ease.
  • Increase Balance Workout
    Sunday, September 1
    4:00 am on UEN-TV 9.1
    In this episode of Classical Stretch, join Miranda Esmonde-White along a serene pathway facing a beautiful beach in Mexico. Miranda will take you through a gentle, all-standing workout that will improve your balance, flexibility and mobility.
  • Spine Strengthening
    Saturday, August 31
    4:00 am on UEN-TV 9.1
    Strengthening the spine reduces stress on the spinal discs and joints, protects against injury and is one of the best ways to prevent back pain. Featuring standing and floor work, this rejuvenating workout will help develop a stable and aligned spine by strengthening the entire core musculature, from the abdominals to the entire back. With a strong back, you'll feel liberated and able to perform daily tasks with ease.
  • Weight Loss and Calorie Burn
    Friday, August 30
    8:00 am on UEN-TV 9.1
    Join Miranda Esmonde-White in beautiful Montego Bay, Jamaica. Today's episode of Classical Stretch gets your heart racing, helping you to burn calories and melt fat.
  • Quad Strengthening
    Wednesday, August 28
    8:00 am on UEN-TV 9.1
    This episode of Classical Stretch will build endurance and power in your quads, one of the largest muscles in your body. Join Miranda Esmonde-White in Montego Bay Jamaica for a quad strengthening workout.
  • Hip Pain Relief and Stretch
    Monday, August 26
    8:00 am on UEN-TV 9.1
    Join Miranda Esmonde-White seaside for an episode of Classical Stretch that relieves pain and stretches your hips. This episode re-balances all of the muscles and joints that surround your hips and glutes.
  • Ab & Core Strength Workout
    Sunday, August 25
    6:30 am on UEN-TV 9.1
    In this episode of Classical Stretch, join Miranda Esmonde-White at a pristine sandy beach in the gorgeous Riviera Maya. Work on strengthening your abs and core with a series of dynamic standing and floor exercises.
  • Calf & Knee
    Sunday, August 25
    6:00 am on UEN-TV 9.1
    Join Miranda for an all standing, neuromuscular workout. Through gentle and controlled movements, and imagery designed to engage your mind, your body including your knees and calves will be stretched and strengthened to help prevent injury. As an added bonus, you'll also work to increase your hip's range of motion, which will help you move faster and more easily throughout your day.
  • Ab & Core Strength Workout
    Sunday, August 25
    4:00 am on UEN-TV 9.1
    In this episode of Classical Stretch, join Miranda Esmonde-White at a pristine sandy beach in the gorgeous Riviera Maya. Work on strengthening your abs and core with a series of dynamic standing and floor exercises.
  • Calf & Knee
    Saturday, August 24
    4:00 am on UEN-TV 9.1
    Join Miranda for an all standing, neuromuscular workout. Through gentle and controlled movements, and imagery designed to engage your mind, your body including your knees and calves will be stretched and strengthened to help prevent injury. As an added bonus, you'll also work to increase your hip's range of motion, which will help you move faster and more easily throughout your day.
  • Plantar Fasciitis Release
    Friday, August 23
    8:00 am on UEN-TV 9.1
    Your feet are the foundation for your body. Join Miranda Esmonde-White for a full-body relaxation workout that stretches and strengthens your feet and calves, leaving you flexible and pain free.
  • Increase Balance Workout
    Wednesday, August 21
    8:00 am on UEN-TV 9.1
    In this episode of Classical Stretch, join Miranda Esmonde-White along a serene pathway facing a beautiful beach in Mexico. Miranda will take you through a gentle, all-standing workout that will improve your balance, flexibility and mobility.
  • Ab & Core Strength Workout
    Monday, August 19
    8:00 am on UEN-TV 9.1
    In this episode of Classical Stretch, join Miranda Esmonde-White at a pristine sandy beach in the gorgeous Riviera Maya. Work on strengthening your abs and core with a series of dynamic standing and floor exercises.
  • Weight Loss Workout
    Sunday, August 18
    6:30 am on UEN-TV 9.1
    In this episode of Classical Stretch, Miranda Esmonde-White will guide you through gentle, full body exercises that will help you lose weight and gain strength and flexibility in your muscles and joints. Enjoy this gentle, all-standing workout, filmed at a gorgeous, quaint chapel in Mexico.
  • Back Pain Relief
    Sunday, August 18
    6:00 am on UEN-TV 9.1
    Moving the spine in all directions, the way it was designed to move, can help reduce back pain. In this easy-to-follow standing and barre workout you'll relieve tension in the lower back with posture and hip isolation exercises. Plus you'll release, stretch and strengthen your psoas and hamstrings to help keep you pain-free!
  • Weight Loss Workout
    Sunday, August 18
    4:00 am on UEN-TV 9.1
    In this episode of Classical Stretch, Miranda Esmonde-White will guide you through gentle, full body exercises that will help you lose weight and gain strength and flexibility in your muscles and joints. Enjoy this gentle, all-standing workout, filmed at a gorgeous, quaint chapel in Mexico.
  • Back Pain Relief
    Saturday, August 17
    4:00 am on UEN-TV 9.1
    Moving the spine in all directions, the way it was designed to move, can help reduce back pain. In this easy-to-follow standing and barre workout you'll relieve tension in the lower back with posture and hip isolation exercises. Plus you'll release, stretch and strengthen your psoas and hamstrings to help keep you pain-free!
  • Weight Loss Workout
    Friday, August 16
    8:00 am on UEN-TV 9.1
    In this episode of Classical Stretch, Miranda Esmonde-White will guide you through gentle, full body exercises that will help you lose weight and gain strength and flexibility in your muscles and joints. Enjoy this gentle, all-standing workout, filmed at a gorgeous, quaint chapel in Mexico.
  • Bone Strength Workout
    Wednesday, August 14
    8:00 am on UEN-TV 9.1
    In this episode of Classical Stretch, Miranda Esmonde-White will show you how to increase your bone strength so that you remain fully mobile, strong and pain-free. Filmed in a beautiful chapel walkway in Riviera Maya, this all-standing workout consists of easy-to-follow exercise sequences that will keep you young and healthy.
  • Hips & Hamstring Workout
    Monday, August 12
    8:00 am on UEN-TV 9.1
    In this episode of Classical Stretch, join Miranda Esmonde-White at the calming and peaceful Kantun-Chi eco-park in Mexico. This all-barre workout will help you strengthen and stretch all 650 muscles in your body and release any joint tension or pain you may be feeling in your hips and hamstrings.
  • Bone Strength Workout
    Sunday, August 11
    6:30 am on UEN-TV 9.1
    In this episode of Classical Stretch, Miranda Esmonde-White will show you how to increase your bone strength so that you remain fully mobile, strong and pain-free. Filmed in a beautiful chapel walkway in Riviera Maya, this all-standing workout consists of easy-to-follow exercise sequences that will keep you young and healthy.
  • Upper Back & Posture
    Sunday, August 11
    6:00 am on UEN-TV 9.1
    Increase your range of motion in your hips and shoulders to strengthen your upper back and improve your posture. In this episode specific isolation exercises are done to stabilize muscles and joints, and correct imbalances due to weaknesses that often occur after an injury or a sedentary lifestyle. Combined with large sweeping movements, this rejuvenating workout will rebalance your body, liberate your shoulders and improve your overall posture.
  • Bone Strength Workout
    Sunday, August 11
    4:00 am on UEN-TV 9.1
    In this episode of Classical Stretch, Miranda Esmonde-White will show you how to increase your bone strength so that you remain fully mobile, strong and pain-free. Filmed in a beautiful chapel walkway in Riviera Maya, this all-standing workout consists of easy-to-follow exercise sequences that will keep you young and healthy.
  • Upper Back & Posture
    Saturday, August 10
    4:00 am on UEN-TV 9.1
    Increase your range of motion in your hips and shoulders to strengthen your upper back and improve your posture. In this episode specific isolation exercises are done to stabilize muscles and joints, and correct imbalances due to weaknesses that often occur after an injury or a sedentary lifestyle. Combined with large sweeping movements, this rejuvenating workout will rebalance your body, liberate your shoulders and improve your overall posture.
  • Spine Strengthening & Pain-Relief Workout
    Friday, August 9
    8:00 am on UEN-TV 9.1
    In this episode of Classical Stretch, join Miranda Esmonde-White at a lovely spa pool in Riviera Maya, Mexico. Miranda will take you through an entry-level, standing and barre workout that will provide you with a deep stretch to help relieve any tension and pain in your muscles and joints and rebalance your entire body.
  • Knee Strengthening Workout
    Wednesday, August 7
    8:00 am on UEN-TV 9.1
    In this episode of Classical Stretch, join Miranda Esmonde-White at a beautiful chapel terrace in Riviera Maya, Mexico. Follow along with Miranda as she takes you through a gentle sequence of standing and barre exercises aimed at strengthening the knees, relieving joint stiffness and improving overall mobility.
  • Shoulder Pain Workout
    Monday, August 5
    8:00 am on UEN-TV 9.1
    In this episode of Classical Stretch, Miranda Esmonde-White will show you how to relieve any shoulder pain you may be feeling due to joint stiffness, stress or injury, with a full-body, all-standing workout. Filmed at a wondrous chapel fountain in Riviera Maya, Mexico-follow Miranda through a series of easy-to-follow exercise sequences to improve mobility and flexibility.
  • Hips & Hamstring Workout
    Sunday, August 4
    6:30 am on UEN-TV 9.1
    In this episode of Classical Stretch, join Miranda Esmonde-White at the calming and peaceful Kantun-Chi eco-park in Mexico. This all-barre workout will help you strengthen and stretch all 650 muscles in your body and release any joint tension or pain you may be feeling in your hips and hamstrings.
  • Leg Toning
    Sunday, August 4
    6:00 am on UEN-TV 9.1
    Release joint tension and activate the stabilizer muscles in your core and legs, while you stretch and strengthen all 650 muscles and tone your lower body. By working gently yet effectively, you'll also liberate your hips, which will help improve your gait and balance. This full-body standing and floor workout will leave your body feeling energized throughout the day.
  • Hips & Hamstring Workout
    Sunday, August 4
    4:00 am on UEN-TV 9.1
    In this episode of Classical Stretch, join Miranda Esmonde-White at the calming and peaceful Kantun-Chi eco-park in Mexico. This all-barre workout will help you strengthen and stretch all 650 muscles in your body and release any joint tension or pain you may be feeling in your hips and hamstrings.
  • Leg Toning
    Saturday, August 3
    4:00 am on UEN-TV 9.1
    Release joint tension and activate the stabilizer muscles in your core and legs, while you stretch and strengthen all 650 muscles and tone your lower body. By working gently yet effectively, you'll also liberate your hips, which will help improve your gait and balance. This full-body standing and floor workout will leave your body feeling energized throughout the day.
  • Spine Strengthening Workout
    Friday, August 2
    8:00 am on UEN-TV 9.1
    In this episode of Classical Stretch, join Miranda Esmonde-White at a gorgeous, Zen spa pool in Mexico. Work on strengthening your entire spine and core with a variety of dynamic standing and floor exercises.