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Classical Stretch: By Essentrics

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free. Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre. In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion. Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Classical Stretch: By Essentrics  
  • Glute Toning
    Monday, December 23
    8:00 am on UEN-TV 9.1
    Powerful glutes play a key role in how efficiently your body moves. Keeping them toned and strong can relieve back pain and prevent injury. You'll also work on feet and hip alignment, and move in ways to increase your range of motion in this Classical Stretch episode. Perfect for beginners, the easy-to-follow full body movements will keep you energized throughout your day.
  • Hip Strengthening
    Wednesday, December 25
    8:00 am on UEN-TV 9.1
    Learn to exercise slowly yet powerfully to strengthen your entire body! In this all-standing workout, Miranda shows you how to work through the muscle chains of the legs to get stronger hips. Plus, arms, hands and wrists are stretched to improve posture and relieve neck pain. This episode is great for those who want to improve their strength and overall health.
  • Pain Relief for the Back & Knees
    Friday, December 27
    8:00 am on UEN-TV 9.1
    This season we celebrate the 25 years of Classical Stretch! Join Miranda at this beautiful location in Playa del Carmen, Mexico. This workout will focus on your back, core and knees helping to relieve any pain or discomfort.
  • Zero Impact Cardio
    Monday, December 30
    8:00 am on UEN-TV 9.1
    In just 23 minutes, experience the exhilaration that comes from freedom of movement, better posture, increased stamina, and a renewed sense of vitality! Zero impact means you always have one foot firmly rooted to the ground, allowing you to enjoy the benefits of a heart-pumping workout without pressure on your joints. Join Miranda as she guides you through a series of dynamic sequential exercises designed to refine your alignment and build your core, giving you the power to move through your day with ease. A final cool down will leave you feeling like you are floating on air.
  • Hip & Glute Strengthening
    Wednesday, January 1
    8:00 am on UEN-TV 9.1
    Join Miranda for this targeted no-impact workout designed to stretch and strengthen the gluteus muscles by rebalancing the entire body. In just 23 minutes, you will learn to decompress the hip joints by releasing chronically tight hip flexors - allowing you to properly activate, strengthen and tone the largest muscle group in the body (which will help burn more calories!) Easy to follow and moderately paced, this standing and floor glute-centered workout will leave you feeling strengthened, freer in the joints, while improving posture and alleviating pain in the lower back, knees and hips.
  • Back Pain Relief
    Friday, January 3
    8:00 am on UEN-TV 9.1
    This season we celebrate the 25 years of Classical Stretch! In this easy-to-follow standing and barre workout you will relieve tension in the lower back with posture and hip isolation exercises.
  • Improve Your Balance
    Monday, January 6
    8:00 am on UEN-TV 9.1
    The importance of aligning and strengthening your hips and feet to improve your balance is emphasized in this full-body, Classical Stretch episode. Balance can deteriorate as we age but just like muscles, balance can be stimulated, enhanced and improved through engagement. In this workout you'll strengthen your core and hips to improve your balance and posture, which help you move securely and stay injury-free.
  • Waist Toning
    Wednesday, January 8
    8:00 am on UEN-TV 9.1
    Enhance your sense of body awareness and work at your own pace as you dynamically stretch to strengthen your abs, tone your waist and increase flexibility in your legs, hips and spine. This full-body workout loosens and lubricates your muscles and connective tissue, and is perfect for beginners and veteran Classical Stretch students- no matter what age.
  • Waist Slenderizing
    Friday, January 10
    8:00 am on UEN-TV 9.1
    This season we celebrate the 25 years of Classical Stretch! In this episode join Miranda Esmonde-White in beautiful Jamaica! Miranda will take you through an all-standing, full-body workout that focuses on slenderizing the waist.
  • Monday, January 13
    8:00 am on UEN-TV 9.1
    Welcome to Classical Stretch Season 13 with Miranda Esmonde-White! Filmed at the Cambridge Beaches Resort & Spa Bermuda, in Episode 1 you'll rebalance the muscle chains of your lower body. This gentle, standing & barre workout will activate your calorie-burning mitochondria and leave you feeling energized and more flexible
  • Wednesday, January 15
    8:00 am on UEN-TV 9.1
    Join Miranda Esmonde-White for a standing & floor workout in Bermuda! This oceanside workout will rebalance your full body and strengthen your posture. By loosening, lengthening, and liberating your spine you will feel greater mobility between your vertebrae. This increased range of motion will allow you to go deeper into the strengthening exercises.
  • Fantastic Core
    Friday, January 17
    8:00 am on UEN-TV 9.1
    This season we celebrate the 25 years of Classical Stretch! Join Miranda Esmonde-White for this episode that utilizes gentle but effective movements to strengthen your core & full body.
  • Monday, January 20
    8:00 am on UEN-TV 9.1
    Strengthen your core and lengthen your full-body with Miranda Esmonde-White. Filmed at the Cambridge Beaches Resort & Spa, this powerful and dynamic all-standing workout will tone your waist, activate your core, increase your connective tissue elasticity, and leave your back, abs, and spine fully stretched and strengthened.
  • Wednesday, January 22
    8:00 am on UEN-TV 9.1
    Join Miranda in beautiful Bermuda! In this standing & barre workout you'll be led through a series of large, complex movements that will challenge your balance, strengthen your full body, and stimulate your brain's neurons and synapses! In this episode you will strengthen your body and activate your brain!
  • Spinal Fascia
    Friday, January 24
    8:00 am on UEN-TV 9.1
    This season we celebrate the 25 years of Classical Stretch! In this all-standing, advanced strengthening workout Miranda will bend, twist, and work the spine in every direction it was built to move! The intelligently designed exercises used in this workout will keep the connective tissue of your spine and back flexible, lubricated, strong, and mobile.
  • Monday, January 27
    8:00 am on UEN-TV 9.1
    Boost your energy with this standing & floor workout filmed in sunny Bermuda! Miranda Esmonde-White combines leg, core, and back exercises to get your blood pumping, strengthen your entire body, and increase your overall energy!
  • Wednesday, January 29
    8:00 am on UEN-TV 9.1
    In this all-standing, advanced strengthening workout Miranda will bend, twist, and work the spine in every direction it was built to move! The intelligently designed exercises used in this workout will keep the connective tissue of your spine and back flexible, lubricated, strong, and mobile.
  • Hip Pain Relief & Stretch
    Friday, January 31
    8:00 am on UEN-TV 9.1
    This season we celebrate the 25 years of Classical Stretch! Join Miranda Esmonde-White seaside for a workout that will relieve pain and stretch your hips.
  • Monday, February 3
    8:00 am on UEN-TV 9.1
    Our feet are the foundation of our bodies and keeping them strong and flexible is a major factor in having strong and flexible legs & hips! In this all-standing beginner workout Miranda will work the musculature and joints of your feet, ankles, knees, and hips to keep your entire body pain free and healthy.
  • Wednesday, February 5
    8:00 am on UEN-TV 9.1
    Your core consists of more than just your abs - it includes your back, sides, and entire midsection! Having a strong core will reduce back pain while helping you to do any physical activities efficiently and without injury. In this intermediate standing & floor workout Miranda will work your entire core.
  • Shoulder Pain
    Friday, February 7
    8:00 am on UEN-TV 9.1
    This season we celebrate the 25 years of Classical Stretch! In this episode Miranda Esmonde-White will show you how to help relieve shoulder pain you may be feeling due to joint stiffness, stress, or injury, with a full-body, all-standing workout.
  • Monday, February 10
    8:00 am on UEN-TV 9.1
    Enjoy the beautiful ocean view from Cambridge Beaches Resort & Spa in this standing & barre workout. Miranda Esmonde-White believes that you can strengthen and tone your legs without causing injuries; that's why she has created this intermediate workout designed to activate and strengthen the muscles of your legs in a safe and balanced way.
  • Wednesday, February 12
    8:00 am on UEN-TV 9.1
    Enjoy the beautiful Bermuda coastline in this advanced workout designed to strengthen the full musculature of the hips and glutes. Our hips provide stability to our entire body during walking, running, or any activity! In this all-standing workout Miranda Esmonde-White combines a series of full-body strengthening & stretching exercises to give you strong, healthy hips.
  • Stress Relieving Workout
    Friday, February 14
    8:00 am on UEN-TV 9.1
    This season we celebrate the 25 years of Classical Stretch! In this episode Stretch, Miranda will take you through a stress relief workout. This gentle workout is sure to release tension in your body.
  • Monday, February 17
    8:00 am on UEN-TV 9.1
    Full body strength and flexibility is vital in maintaining your balance, mobility, and staying out of pain. This advanced, full-body workout is designed to challenge and improve your balance by strengthening your core and full body. Join Miranda Esmonde-White in Bermuda for this standing & barre workout!
  • Wednesday, February 19
    8:00 am on UEN-TV 9.1
    The muscles of your core act as the scaffolding surrounding your torso, back, and sides - keeping your torso corseted, back upright, and spine in good posture. This is why having a strong and flexible core is essential to looking and feeling young. This intermediate workout is designed to strengthen the core and open the chest and pectorals - leaving you with improved posture.
  • Upper Back & Posture
    Friday, February 21
    8:00 am on UEN-TV 9.1
    This season we celebrate the 25 years of Classical Stretch! Increase your range of motion in your hips and shoulders to strengthen your upper back and improve your posture. Combined with large sweeping movements, this rejuvenating workout will rebalance your body, liberate your shoulders and improve your overall posture.
  • Monday, February 24
    8:00 am on UEN-TV 9.1
    Maintaining full body strength & flexibility is vital to feeling energetic and youthful, no matter your age. By working every muscle in the body this medium paced standing workout will activate your mitochondrial powerhouses; responsible for burning calories, giving you energy, and keeping you feeling young!
  • Wednesday, February 26
    8:00 am on UEN-TV 9.1
    This advanced, body shaping workout will tone and strengthen your arms, abs, core, waist, and legs. Join Miranda Esmonde-White in the breathtaking Bermuda for this full-body standing workout that will liberate your joints and connective tissue while simultaneously strengthening your entire body.
  • Relieve Neck Pain
    Friday, February 28
    8:00 am on UEN-TV 9.1
    This season we celebrate the 25 years of Classical Stretch! This episode will help liberate your joints and muscles in your neck and shoulders.
  • Monday, March 3
    8:00 am on UEN-TV 9.1
    Your connective tissue surrounds every cell, tendon, muscle, and bone - it is the magical fiber which connects each and every part of your body. This is why keeping it lubricated, strong, flexible and healthy is so important to a balanced and pain free body. By working your full body in this all-standing, beginner workout you will liberate each and every layer of connective tissue. Allowing you to move more freely and without pain.
  • Wednesday, March 5
    8:00 am on UEN-TV 9.1
    Join Miranda along the stunning Bermuda coastline for an advanced, standing & floor workout that will improve your agility. By activating the muscle cells in your legs and full body this workout will leave you feeling invigorated, strong, and ready to take on your day.
  • Stress Release
    Friday, March 7
    8:00 am on UEN-TV 9.1
    This season we celebrate the 25 years of Classical Stretch! Join Miranda Esmonde-white for a revitalizing workout with gentle movements that release tension, calm your nervous system and build strength & flexibility while enhancing your overall well-being.
  • Monday, March 10
    8:00 am on UEN-TV 9.1
    Strength & suppleness throughout your entire body is vital to doing all of the activities that you love - and having a strong back is one of the easiest ways to prevent injury and do any activity efficiently! This all-standing, back strengthening workout will help you to do all of your favorite activities safely and with ease.
  • Wednesday, March 12
    8:00 am on UEN-TV 9.1
    A strong core and back are the best way to prevent poor posture or rounding shoulders. In this intermediate, standing workout Miranda will stretch the vertebrae of your spine while strengthening your core and back. The combination of arm, chest, core, leg, and back exercises will prevent and relieve pain while strengthening your posture.
  • Hip and Glute Flexibility
    Friday, March 14
    8:00 am on UEN-TV 9.1
    This season we celebrate the 25 years of Classical Stretch! This Workout will not only strengthen but stretch these muscles leaving your entire lower body liberated and flexible.
  • Ab and Waist Strengthening
    Friday, March 21
    8:00 am on UEN-TV 9.1
    This season we celebrate the 25 years of Classical Stretch! Join Miranda Esmonde-White in beautiful Playa del Carmen, Mexico for this all-standing workout aimed at strengthening the abs and waist.
  • Hamstring Stretch
    Friday, March 28
    8:00 am on UEN-TV 9.1
    This season we celebrate the 25 years of Classical Stretch! This workout will strengthen and stretch your ribs, shoulders, and back while liberating and rebalancing your hips and hamstrings so that you can stand taller and sit straighter.

 

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  • Relieve Neck Pain
    Sunday, December 22
    6:30 am on UEN-TV 9.1
    This episode of Classical Stretch liberates all of the joints and muscles in your neck and shoulders providing you with instant relief. Join Miranda Esmonde-White for a Classical Stretch workout to relieve neck pain.
  • Spine Mobility
    Sunday, December 22
    6:00 am on UEN-TV 9.1
    Today on Classical Stretch, join Miranda Esmonde-White for an all-standing workout at the Saasil Kantenah Wedding resort that will improve the mobility of your spine and keep you standing tall all-day long.
  • Relieve Neck Pain
    Sunday, December 22
    4:00 am on UEN-TV 9.1
    This episode of Classical Stretch liberates all of the joints and muscles in your neck and shoulders providing you with instant relief. Join Miranda Esmonde-White for a Classical Stretch workout to relieve neck pain.
  • Spine Mobility
    Saturday, December 21
    4:00 am on UEN-TV 9.1
    Today on Classical Stretch, join Miranda Esmonde-White for an all-standing workout at the Saasil Kantenah Wedding resort that will improve the mobility of your spine and keep you standing tall all-day long.
  • Full Body Workout with a Focus on the Upper Body
    Friday, December 20
    8:00 am on UEN-TV 9.1
    This season we celebrate the 25 years of Classical Stretch! Enjoy the Carribean sea while toning your body in this invigorating full-body workout, with a special focus on upper body strength. This workout is designed to challenge your muscles, increase your endurance, and boost your cardiovascular health.
  • Spine Flexibility
    Wednesday, December 18
    7:59 am on UEN-TV 9.1
    Working your spine through flexion, extension, lateral and rotational movements will help you gain greater flexibility in your spine and also your neck and hips! With this energizing standing and floor workout, you'll stretch tight glutes and hamstrings, which will liberate you spine too. Plus, there are exercises for ankle mobility to help increase your walking and running speed.
  • Glute & Hip Stretch
    Monday, December 16
    8:00 am on UEN-TV 9.1
    Work from head-to-toe as you stretch the entire body in this feel good Classical Stretch workout. Through twisting the spine you'll liberate your upper body and shoulders. Through finger exercises you'll relieve neck and shoulder pain. As you continue with barre work, you'll release tension in your hips and spine so that you can stretch and strengthen your glutes and hamstrings.
  • Shoulder Pain Relief
    Sunday, December 15
    6:30 am on UEN-TV 9.1
    This episode of Classical Stretch targets shoulder pain and provides instant relief. Join Miranda Esmonde-White for a picturesque and pain soothing workout in Montego Bay, Jamaica.
  • Knee Strengthening
    Sunday, December 15
    6:00 am on UEN-TV 9.1
    Join Miranda Esmonde-White outside this majestic Chapel at the Colonial resort for a standing and barre workout to strengthen your knees and prevent knee pain.
  • Shoulder Pain Relief
    Sunday, December 15
    4:00 am on UEN-TV 9.1
    This episode of Classical Stretch targets shoulder pain and provides instant relief. Join Miranda Esmonde-White for a picturesque and pain soothing workout in Montego Bay, Jamaica.
  • Knee Strengthening
    Saturday, December 14
    4:00 am on UEN-TV 9.1
    Join Miranda Esmonde-White outside this majestic Chapel at the Colonial resort for a standing and barre workout to strengthen your knees and prevent knee pain.
  • Back Pain Relief
    Friday, December 13
    8:01 am on UEN-TV 9.1
    This season we celebrate the 25 years of Classical Stretch! Join Miranda Esmonde-White for a standing and barre workout that will loosen and liberate your entire back to help relieve back pain.
  • Full Body Workout
    Wednesday, December 11
    8:00 am on UEN-TV 9.1
    Rev up your body with this zero impact, cardio workout that won't stress your joints. This all standing, invigorating workout features exercises that tone your abs and strengthen your hips. The flowing rotational movements will unlock your joints, improve your circulation and give you that after workout glow.
  • Spine Strengthening
    Monday, December 9
    8:00 am on UEN-TV 9.1
    Strengthening the spine reduces stress on the spinal discs and joints, protects against injury and is one of the best ways to prevent back pain. Featuring standing and floor work, this rejuvenating workout will help develop a stable and aligned spine by strengthening the entire core musculature, from the abdominals to the entire back. With a strong back, you'll feel liberated and able to perform daily tasks with ease.
  • Spine Strengthening
    Sunday, December 8
    6:30 am on UEN-TV 9.1
    You need a strong back to be active and independent. Strengthen your spine with this episode of Classical Stretch set in front of the quaint water sports center in Montego Bay, Jamaica.
  • Waist Toning
    Sunday, December 8
    6:00 am on UEN-TV 9.1
    In this episode of Classical Stretch, join Miranda Esmonde-White at the chapel terrace for an all-barre, waist toning workout aimed at strengthening your abs and slenderizing your core.
  • Spine Strengthening
    Sunday, December 8
    4:00 am on UEN-TV 9.1
    You need a strong back to be active and independent. Strengthen your spine with this episode of Classical Stretch set in front of the quaint water sports center in Montego Bay, Jamaica.
  • Waist Toning
    Saturday, December 7
    4:00 am on UEN-TV 9.1
    In this episode of Classical Stretch, join Miranda Esmonde-White at the chapel terrace for an all-barre, waist toning workout aimed at strengthening your abs and slenderizing your core.
  • Full Body Flexibility
    Friday, December 6
    8:00 am on UEN-TV 9.1
    This season we celebrate the 25 years of Classical Stretch! Join Miranda Esmonde-White for this full-body flexibility workout in a peaceful garden to stretch all your muscles and help you move comfortably in every direction.
  • Calf & Knee
    Wednesday, December 4
    8:00 am on UEN-TV 9.1
    Join Miranda for an all standing, neuromuscular workout. Through gentle and controlled movements, and imagery designed to engage your mind, your body including your knees and calves will be stretched and strengthened to help prevent injury. As an added bonus, you'll also work to increase your hip's range of motion, which will help you move faster and more easily throughout your day.
  • Back Pain Relief
    Monday, December 2
    8:00 am on UEN-TV 9.1
    Moving the spine in all directions, the way it was designed to move, can help reduce back pain. In this easy-to-follow standing and barre workout you'll relieve tension in the lower back with posture and hip isolation exercises. Plus you'll release, stretch and strengthen your psoas and hamstrings to help keep you pain-free!
  • Toning The Waist
    Sunday, December 1
    6:30 am on UEN-TV 9.1
    Today's episode is set in a villa that is rumored to have once been graced by the infamous director, Oscar Hammerstein. Join Miranda Esmonde-White for an episode of Classical Stretch that tones and strengthens every muscle in your waist.
  • Full Body Flexibility
    Sunday, December 1
    6:00 am on UEN-TV 9.1
    Join Miranda Esmonde-White for this full-body flexibility workout in a peaceful garden to stretch all of your muscles and help you move comfortably in every direction.
  • Toning The Waist
    Sunday, December 1
    4:00 am on UEN-TV 9.1
    Today's episode is set in a villa that is rumored to have once been graced by the infamous director, Oscar Hammerstein. Join Miranda Esmonde-White for an episode of Classical Stretch that tones and strengthens every muscle in your waist.
  • Full Body Flexibility
    Saturday, November 30
    4:00 am on UEN-TV 9.1
    Join Miranda Esmonde-White for this full-body flexibility workout in a peaceful garden to stretch all of your muscles and help you move comfortably in every direction.
  • Firm & Strengthen Your Butt
    Friday, November 29
    8:00 am on UEN-TV 9.1
    This season we celebrate the 25 years of Classical Stretch! This toning workout will get your full body moving with a focus on the butt, thighs, and legs.
  • Upper Back & Posture
    Wednesday, November 27
    8:00 am on UEN-TV 9.1
    Increase your range of motion in your hips and shoulders to strengthen your upper back and improve your posture. In this episode specific isolation exercises are done to stabilize muscles and joints, and correct imbalances due to weaknesses that often occur after an injury or a sedentary lifestyle. Combined with large sweeping movements, this rejuvenating workout will rebalance your body, liberate your shoulders and improve your overall posture.
  • Leg Toning
    Monday, November 25
    8:00 am on UEN-TV 9.1
    Release joint tension and activate the stabilizer muscles in your core and legs, while you stretch and strengthen all 650 muscles and tone your lower body. By working gently yet effectively, you'll also liberate your hips, which will help improve your gait and balance. This full-body standing and floor workout will leave your body feeling energized throughout the day.
  • Hamstring Flexibility
    Sunday, November 24
    6:30 am on UEN-TV 9.1
    Your hamstrings are one of your largest muscles and they connect your legs to your back, this is why hamstring pain can actually cause pain in your legs, bum, and back. Strengthen and stretch your hamstrings and full body with Miranda Esmonde-White.
  • Weight Loss
    Sunday, November 24
    6:00 am on UEN-TV 9.1
    In this episode of Classical Stretch, join Miranda Esmonde-White at the Zentropia Spa for a standing and floor workout to tone your full body and promote weight loss.
  • Hamstring Flexibility
    Sunday, November 24
    4:00 am on UEN-TV 9.1
    Your hamstrings are one of your largest muscles and they connect your legs to your back, this is why hamstring pain can actually cause pain in your legs, bum, and back. Strengthen and stretch your hamstrings and full body with Miranda Esmonde-White.
  • Weight Loss
    Saturday, November 23
    4:00 am on UEN-TV 9.1
    In this episode of Classical Stretch, join Miranda Esmonde-White at the Zentropia Spa for a standing and floor workout to tone your full body and promote weight loss.
  • Energy Boosting
    Friday, November 22
    8:00 am on UEN-TV 9.1
    This season we celebrate the 25 years of Classical Stretch! Boost your energy with this standing & floor workout filmed in sunny Bermuda! Miranda Esmonde-White combines leg, core, and back exercises to get your blood pumping, strengthen your entire body, and increase your overall energy!
  • Improve Your Posture
    Wednesday, November 20
    8:00 am on UEN-TV 9.1
    Unlock your spine by stretching and lubricating connective tissue in your back, chest and core. By gently and effectively working on your range of motion, your joints in your spine, hips and feet will feel liberated, making you feel taller. This beginner, full-body workout is a great way to improve your posture at your own pace.
  • Upper Back Strength
    Monday, November 18
    8:00 am on UEN-TV 9.1
    Get a strong, flexible upper back in this full body Classical Stretch workout. The standing exercises will help improve your posture and stretch your chest muscles. The floor exercises will strengthen the stabilizer hip muscles, and the isometric sit-ups will work the entire torso to help you gain a strong, flexible back.
  • Arthritis Workout
    Sunday, November 17
    6:30 am on UEN-TV 9.1
    Relieve arthritis pain throughout your entire body with Miranda Esmonde-White. This Classical Stretch Workout lubricates all of your joints and strengthens every muscle to help relieve the pain associated with arthritis.
  • Posture Workout
    Sunday, November 17
    6:00 am on UEN-TV 9.1
    This standing and barre posture workout, filmed in Riviera Maya, Mexico will improve your posture and give you tons of energy.
  • Arthritis Workout
    Sunday, November 17
    4:00 am on UEN-TV 9.1
    Relieve arthritis pain throughout your entire body with Miranda Esmonde-White. This Classical Stretch Workout lubricates all of your joints and strengthens every muscle to help relieve the pain associated with arthritis.
  • Posture Workout
    Saturday, November 16
    4:00 am on UEN-TV 9.1
    This standing and barre posture workout, filmed in Riviera Maya, Mexico will improve your posture and give you tons of energy.
  • Full Body Alignment
    Friday, November 15
    8:00 am on UEN-TV 9.1
    This season we celebrate the 25 years of Classical Stretch! This all-standing workout will help improve your posture and balance, increase your range of motion, and relieve aches and pains while strengthening your entire body.
  • Hamstring Stretches
    Wednesday, November 13
    8:00 am on UEN-TV 9.1
    Did you know that having healthy, flexible hamstrings will improve your overall posture? Your hips and hamstrings directly impact your pelvis and back. This 23 minute Classical Stretch workout will strengthen and stretch your ribs, shoulders, and back while liberating and rebalancing your hips and hamstrings so that you can stand taller and sit straighter.
  • Full Body Alignment
    Monday, November 11
    8:00 am on UEN-TV 9.1
    Proper alignment allows us to use our body the way it was designed to be used - without putting additional pressure or strain on the joints, muscles, or spine. In just 23 minutes, this all-standing workout will improve your posture and balance, increase your range of motion, and relieve aches and pains while strengthening your entire body.
  • Endurance and Power
    Sunday, November 10
    6:30 am on UEN-TV 9.1
    Build endurance and power with this full-body strengthening Classical Stretch Workout. Join Miranda Esmonde-White in breathtaking Montego Bay, Jamaica for a workout that leaves every muscle feeling stronger and more powerful.
  • Full Body Workout
    Sunday, November 10
    6:00 am on UEN-TV 9.1
    In this episode, join Miranda at the Saasil Kantenah Wedding Resort in Riviera Maya, Mexico for a full-body, all-standing workout to strengthen and stretch your 650 muscles.
  • Endurance and Power
    Sunday, November 10
    4:00 am on UEN-TV 9.1
    Build endurance and power with this full-body strengthening Classical Stretch Workout. Join Miranda Esmonde-White in breathtaking Montego Bay, Jamaica for a workout that leaves every muscle feeling stronger and more powerful.
  • Full Body Workout
    Saturday, November 9
    4:00 am on UEN-TV 9.1
    In this episode, join Miranda at the Saasil Kantenah Wedding Resort in Riviera Maya, Mexico for a full-body, all-standing workout to strengthen and stretch your 650 muscles.
  • Strengthen Hips & Improve Posture
    Friday, November 8
    8:00 am on UEN-TV 9.1
    This season we celebrate the 25 years of Classical Stretch! Join Miranda in Montego Bay to strengthen your hip muscles while improving your posture.
  • Stretch Your Spine
    Wednesday, November 6
    8:00 am on UEN-TV 9.1
    This season we celebrate the 25 years of Classical Stretch! Join Miranda Esmonde-White for a workout that will help decompress your vertebrae and stretch your spine.
  • Improve Your Posture
    Monday, November 4
    8:01 am on UEN-TV 9.1
    This season we celebrate the 25 years of Classical Stretch! Join Miranda Esmonde-White for an early morning workout on the beautiful beach of Jamaica! Miranda will take you through an all-barre workout that focuses on maintaining and improving posture.
  • Back Pain Relief
    Sunday, November 3
    6:30 am on UEN-TV 9.1
    Relieve your back pain instantly with this full-body Classical Stretch Workout. It only takes one episode a day to relieve and prevent back pain - join Miranda Esmonde-White for a 23-minute back pain relief workout in Montego Bay, Jamaica.
  • Waist Toning
    Sunday, November 3
    6:00 am on UEN-TV 9.1
    Enhance your sense of body awareness and work at your own pace as you dynamically stretch to strengthen your abs, tone your waist and increase flexibility in your legs, hips and spine. This full-body workout loosens and lubricates your muscles and connective tissue, and is perfect for beginners and veteran Classical Stretch students- no matter what age.
  • Back Pain Relief
    Sunday, November 3
    4:00 am on UEN-TV 9.1
    Relieve your back pain instantly with this full-body Classical Stretch Workout. It only takes one episode a day to relieve and prevent back pain - join Miranda Esmonde-White for a 23-minute back pain relief workout in Montego Bay, Jamaica.
  • Waist Toning
    Saturday, November 2
    4:00 am on UEN-TV 9.1
    Enhance your sense of body awareness and work at your own pace as you dynamically stretch to strengthen your abs, tone your waist and increase flexibility in your legs, hips and spine. This full-body workout loosens and lubricates your muscles and connective tissue, and is perfect for beginners and veteran Classical Stretch students- no matter what age.
  • Full Body Workout
    Friday, November 1
    8:00 am on UEN-TV 9.1
    This season we celebrate the 25 years of Classical Stretch! join Miranda in Riviera Maya, Mexico for a full-body, all-standing workout to strengthen and stretch your 650 muscles.