What's On UEN-TV
Happy Yoga with Sarah Starr
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Spring MeadowSunday, December 22
4:30 am on UEN-TV 9.1Recharge in the colorful springtime meadow as we enjoy a gentle seated yoga practice designed to create more ease in your whole body. Includes stretches for your hands, shoulders, back, hips, legs and more while using a chair for support. -
Desert WildflowersThursday, December 19
8:30 am on UEN-TV 9.1Enjoy the colorful burst of desert wildflowers as we move through an invigorating modified yoga practice using a chair for support, combining lower body strengthening moves with a series of upper body stretches to open the chest and shoulders. -
Seashore CoveTuesday, December 17
8:30 am on UEN-TV 9.1Bask along the luminous seashore cove as we gently lengthen and stretch the whole body, all while seated in a chair. Relax from head to toe as we open the hips and hamstrings, release tension in the shoulders and neck, and find more length in the spine with this modified yoga practice. -
Ocean InspirationSunday, December 15
4:30 am on UEN-TV 9.1Revitalize and recharge amid the beautiful ocean sunset as we focus on strengthening and toning our hips and core while entirely seated in a chair. Includes simple core strengthening moves along with gentle stretches for your chest, back, hips, legs and more! -
Luminous SunsetThursday, December 12
8:30 am on UEN-TV 9.1Recharge along the luminous ocean sunset, gaining clarity and stability with a modified yoga practice using a chair for support including: dynamic seated stretches to open the hips and release tension in the spine and a standing sequence to build strength, balance and focus. -
Desert GoldTuesday, December 10
8:30 am on UEN-TV 9.1Bask in the brilliant desert bloom as we enjoy easy to follow yoga moves for the whole body. Including gentle sun salutations along with stretches to create more ease in the wrists, neck, shoulders, chest, back, hips and more using a chair for support. -
Poppy LakeSunday, December 8
4:30 am on UEN-TV 9.1Bask in the colorful springtime bloom of poppies as we enjoy a series of simple stretches designed to create more ease in your neck, shoulders, chest, back, legs and more while using a chair for support. -
Blooming SunsetThursday, December 5
8:30 am on UEN-TV 9.1Relax in the beauty of a blooming sunset as we gently stretch and lengthen the spine in a full range of motion. Including stretches to create more ease in the wrists, neck, shoulders, chest, back, hips and more using a chair for support. -
Waterfall HavenTuesday, December 3
8:30 am on UEN-TV 9.1Relax along the rejuvenating waterfall setting as we calm the body and mind with a gentle yoga practice using a chair for support, including stretches for the neck, shoulders and upper back combined with modified seated forward bends to stretch the hamstrings and hips. -
Desert SpringSunday, December 1
4:30 am on UEN-TV 9.1Reenergize in the springtime bloom of desert flowers as we focus on simple seated and standing moves to create more mobility & strength, helping to improve your balance & stamina while using a chair for support. -
Golden MonetThursday, November 28
8:30 am on UEN-TV 9.1Renew your energy in the golden sunset of the "Monetesque" straw fields as you enjoy a modified yoga session using a chair for support, linking breath with movement; including stretches designed to increase flexibility and mobility in the shoulders and upper back, standing poses to create more freedom in the hips and hamstrings, ending with seated hip openers and gentle twists to release the spine. -
Sunny BrookTuesday, November 26
8:30 am on UEN-TV 9.1Enjoy the sunny woods and calming brook as we reconnect you to your abdominal muscles with gentle seated exercises using a chair for support. Including moves to ignite the core as well as activate the hip flexors and quadriceps. -
Atmospheric Ocean ViewSunday, November 24
4:30 am on UEN-TV 9.1Allow the calming waves and atmospheric ocean views to inspire your practice as we enjoy a gentle yoga session using a chair for support. Includes shoulder, chest and upper back stretches, hip openers, twists and more. -
Rainbow SunriseThursday, November 21
8:30 am on UEN-TV 9.1Relax and recharge with a glowing morning sunrise as we focus on an invigorating modified yoga practice using a chair for support, combining lower body strengthening moves and hip openers with a series of upper body stretches designed to release tension in the shoulders and upper back. -
WaterfallTuesday, November 19
8:30 am on UEN-TV 9.1Allow the beauty of the inspiring waterfall energy to recharge your body as we focus on standing postures designed to improve balance while creating more flexibility in the legs and hips using a chair for support. -
Rolling HillsSunday, November 17
4:30 am on UEN-TV 9.1Allow the lush rolling hills setting to replenish your body as we open to more ease with simple stretches designed to unravel tension in your shoulders and upper back. Session also includes a series of standing postures helping to create more flexibility through your hips & hamstrings, while using a chair for support. -
Beautiful BluffsThursday, November 14
8:30 am on UEN-TV 9.1Bask and breathe on the edge of the awe-inspiring 100-foot limestone bluffs as we focus on a dynamic creative flow practice using a chair for support, designed to reignite your energy while opening to more space and ease in the shoulders, chest and upper back. -
Pastel BeachTuesday, November 12
8:30 am on UEN-TV 9.1Bask in the early morning pastel colors of the serene beach setting as we enjoy a modified yoga practice designed to create more space in the upper body, including a sequence of standing poses to open the hips and lengthen the hamstrings while using a chair for support. -
Seascape SkySunday, November 10
4:30 am on UEN-TV 9.1Revitalize and recharge amid the beautiful ocean views as you experience a total body stretch while using a chair for support. Includes sun salutations along with easy to follow yoga moves to create more mobility and flexibility in your neck, shoulders, chest, back, hips and more. -
Autumn GloryThursday, November 7
8:30 am on UEN-TV 9.1Behold the changing leaves and bursts of fall color as we move through an invigorating modified yoga practice using a chair for support, combining lower body strengthening moves with a series of upper body stretches to open the chest and shoulders. -
Ocean SkyTuesday, November 5
8:30 am on UEN-TV 9.1Enjoy the blue ocean sky and rolling waves as we flow through an energizing yoga practice including a seated segment to strengthen the legs, abdominal muscles and lower back as well as a series of standing postures to tone the legs while stretching the hamstrings and hips using a chair for balance and support. -
Mountain LakeSunday, November 3
4:30 am on UEN-TV 9.1Revitalize amid the beautiful lake views as we take time to unwind, recharge, and invigorate with simple yet effective yoga moves you can do while entirely seated in a chair. Includes seated sun salutations, gentle twists, forward bends and more.