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Happy Yoga with Sarah Starr

"Happy Yoga with Sarah Starr" is a T.V. program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature. The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.

Happy Yoga with Sarah Starr  
  • Sunflower Gold
    Tuesday, April 8
    8:30 am on UEN-TV 9.1
    Revel in the golden sunflower sunset as you enjoy a gentle yoga practice using a chair for support. Including gentle seated sun salutations along with easy to follow yoga moves to create more ease in your neck, shoulders, chest, back and more.
  • Red Rock Basin
    Thursday, April 10
    8:30 am on UEN-TV 9.1
    Allow the magnificent red rock wilderness to inspire your practice as you enjoy an accessible yoga session using a chair for support. Including modified sun salutations and standing poses to build strength in your lower body and more openness in your hips.
  • Sunflower Meadow
    Tuesday, April 15
    8:30 am on UEN-TV 9.1
    Bask in the serene sunflower meadow as you enjoy a gentle yoga practice using a chair for support. Including gentle seated sun salutations along with easy to follow yoga moves to create more ease in your hands, neck, shoulders, back, hips and more.
  • Peaceful Lake Sunrise
    Thursday, April 17
    8:30 am on UEN-TV 9.1
    Allow the serine lake sunrise to inspire your yoga practice as we explore dynamic core focused moves to strengthen your center, along with balance poses to lengthen, strengthen and tone your lower body.
  • Sunflower Woods
    Tuesday, April 22
    8:30 am on UEN-TV 9.1
    Bask in the serene sunflower beauty as you enjoy an accessible yoga practice using a chair for support. Includes a standing sequence designed to create more freedom and mobility in your hips while building strength, balance and focus.
  • Pastel Morning
    Thursday, April 24
    8:30 am on UEN-TV 9.1
    Enjoy the pastel sunrise and calming waves as you experience a gentle seated yoga practice using a chair for support. Includes sun salutations along with easy to follow yoga moves to create more mobility and flexibility in your neck, shoulders, chest, back, hips and more.
  • Ocean Twilight
    Tuesday, April 29
    8:30 am on UEN-TV 9.1
    Gently stretch your body from head to toe as you relax with the ocean waves at sunset. Enjoy seated sun salutations and gentle stretches designed to increase flexibility and mobility in your shoulders, back, hips, legs and more.
  • Golden Desert
    Thursday, May 1
    8:30 am on UEN-TV 9.1
    Relax in the golden desert bloom as you enjoy easy to follow yoga moves for your whole body. Includes seated sun salutations along with gentle stretches to create more ease in your neck, shoulders, chest, back, hips and more while using a chair for support.
  • Sunny Bloom
    Tuesday, May 6
    8:30 am on UEN-TV 9.1
    Soak up the sunshine energy in the bright spring bloom while enjoying a gentle seated yoga practice, great for all levels...especially beginners! Stay low on your mat and experience the benefits of gentle yoga. Includes seated, all fours and supine stretches for your shoulders, back, hips, legs and more!
  • Sunflowers and Honeybees
    Thursday, May 8
    8:30 am on UEN-TV 9.1
    Re-energize in a field of sunflowers and honeybees as you experience a total body stretch while using a chair for support. Includes lower body moves to build strength and stamina along with gentle stretches for your shoulders, chest, back, hips and more.
  • Golden Rays
    Tuesday, May 13
    8:30 am on UEN-TV 9.1
    Allow the ocean waves and golden sunset to recharge your body as we gently stretch from head to toe with seated and standing poses for your shoulders, chest, back, hips, hamstrings and more. Relax and enjoy all the benefits of yoga as we tone, strengthen, improve balance, increase flexibility and reduce stress.
  • Mountain Skyline
    Thursday, May 15
    8:30 am on UEN-TV 9.1
    Allow the mountain skyline to inspire your practice as you enjoy a gentle seated yoga session using a chair for support. Includes seated sun salutations and gentle stretches designed to increase range of motion and enhance mobility in your shoulders, upper back, hips and more.
  • Wilderness Paradise
    Tuesday, May 20
    8:30 am on UEN-TV 9.1
    Revitalize and recharge in the wilderness paradise as we focus on creating a stronger core while entirely seated in a chair! Receive all the amazing benefits of a strong core including improved balance and stability, reduced back pain and improved posture.
  • Tropical Garden
    Thursday, May 22
    8:30 am on UEN-TV 9.1
    Bask in the tropical garden paradise as you enjoy a creative intermediate yoga practice designed to stretch your hamstrings, hips and spine with an emphasis on strengthening your core.
  • Sunflower Beauty
    Tuesday, May 27
    8:30 am on UEN-TV 9.1
    Bask in the beautiful sunflower fields of summer as you enjoy a gentle yoga practice while entirely seated in a chair. Includes lower body moves to build strength and stamina along with gentle stretches for your shoulders, chest, back, hips and more.
  • Panoramic Seascape
    Thursday, May 29
    8:30 am on UEN-TV 9.1
    Recharge along the scenic ocean bluffs as we stretch from head to toe while using a chair for support. Includes gentle stretches for your hamstrings, shoulders, back, hips and more.
  • Summer on the Farm
    Tuesday, June 3
    8:30 am on UEN-TV 9.1
    Relax in the beauty of the simple and peaceful rustic farm setting as you enjoy a total body stretch while using a chair for support. Includes gentle stretches for your chest, shoulders, hips, legs and more.
  • Majestic Desert
    Thursday, June 5
    8:30 am on UEN-TV 9.1
    Recharge and reenergize in the majestic desert paradise as you stay low on your mat for an invigorating core focused yoga practice. Includes movements to tone and strengthen your core while stretching your hips, hamstrings, spine and more.
  • Lake Forest
    Tuesday, June 10
    8:30 am on UEN-TV 9.1
    Reenergize in the majestic forest setting as you enjoy a series of gentle seated stretches designed to help you create more space to expand your breath, promoting deeper relaxation and greater ease in your whole body.
  • Flowering Sunset
    Thursday, June 12
    8:30 am on UEN-TV 9.1
    Reenergize among the coastal sunflowers at sunset as you enjoy an accessible yoga practice using a chair for support. Includes a series of standing poses designed to create more mobility and flexibility in your hips and hamstrings while building strength, balance and focus.
  • Ocean Breeze
    Tuesday, June 17
    8:30 am on UEN-TV 9.1
    Revitalize and recharge amid the beautiful ocean views as we focus on creating a stronger core while entirely seated in a chair. Includes simple core strengthening moves along with gentle stretches for your chest, back, hips, legs and more.
  • Summer Sunflower Storm
    Thursday, June 19
    8:30 am on UEN-TV 9.1
    Recharge in the summer sunflower storm energy as we gently stretch your whole body while entirely seated in a chair. Includes dynamic core strengthening moves along with simple stretches for your shoulders, back hips, legs, and more.
  • Sunset Bloom
    Tuesday, June 24
    8:30 am on UEN-TV 9.1
    Recharge among the coastal sunflowers at sunset as you experience a total body stretch while using a chair for support. Includes lower body strengthening moves along with gentle stretches for your shoulders, chest, back, hips and more.
  • Peaceful Lake Beauty
    Thursday, June 26
    8:30 am on UEN-TV 9.1
    Breathe in the peaceful forest lake beauty as you stay low on your mat for this gentle yoga practice. Enjoy stretches for your whole body as you release tension in your hips, hamstrings, spine and more.

 

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  • River Waterfall
    Sunday, April 6
    4:30 am on UEN-TV 9.1
    Allow the dramatic river falls to inspire your yoga practice as we enjoy a warrior series designed to build strength and flexibility in the lower body while creating more ease in the neck, shoulders and upper back using a chair for support.
  • Pebble Shore
    Thursday, April 3
    8:30 am on UEN-TV 9.1
    Recharge along the pebble beach at sunset with an energizing flow practice as we focus on increasing lower body mobility while strengthening your core, hips, glutes and more.
  • Palm Sunrise
    Tuesday, April 1
    8:30 am on UEN-TV 9.1
    Relax with the rising sun and swaying palms as you enjoy an accessible yoga practice using a chair for support. Including seated and standing poses to tone your legs and core, sun salutations and easy to follow yoga moves to create more mobility in your shoulders, back, hips and more.
  • Sunflower Splendor
    Sunday, March 30
    4:30 am on UEN-TV 9.1
    Breathe in the grandeur of a brilliant sunflower setting as we gently stretch and lengthen the spine in a full range of motion, helping to move energy while creating more strength and flexibility in the lower body, using a chair for balance and support.
  • Ocean Mist
    Thursday, March 27
    8:30 am on UEN-TV 9.1
    Refresh and recharge with the ocean waves at sunset as you enjoy a gentle seated yoga practice using a chair for support. Including seated sun salutations and gentle stretches designed to increase range of motion and enhance mobility in your shoulders, back, hips and more.
  • Peaceful Wood Glen
    Tuesday, March 25
    8:30 am on UEN-TV 9.1
    Create more calm in your day in the peaceful wooded glen as you enjoy a gentle seated yoga practice using a chair for support. Including strengthening warrior moves to create more tone in your legs, combined with upper body stretches for your shoulders and upper back.
  • Island Sunset
    Thursday, March 20
    8:30 am on UEN-TV 9.1
    Enjoy the brilliant ocean sunset as you experience a gentle yoga session using a chair for support. Including seated sun salutations along with easy to follow yoga moves to create more mobility and flexibility in your hands, neck, shoulders, back, hips and more.
  • Garden Paradise
    Tuesday, March 18
    8:30 am on UEN-TV 9.1
    Revel in the tropical garden paradise as you enjoy an accessible yoga practice using a chair for support. Including seated and standing poses to tone your legs and core, along with upper body stretches designed to increase mobility in your spine, shoulders and chest.
  • Sunflowers Galore
    Thursday, March 13
    8:30 am on UEN-TV 9.1
    Renew your practice with the bountiful sunflower energy as we focus on intermediate yoga sequences to fire up the core. Including supine, plank and standing core strengthening moves that challenge your balance and focus.
  • Island Breeze
    Tuesday, March 11
    8:30 am on UEN-TV 9.1
    Allow the ocean breeze and setting sun to inspire your practice as we enjoy a modified yoga session using a chair for support. Including seated and standing postures designed to open your hips and stretch the hamstrings along with balance postures to tone your legs & glutes.
  • Glowing Sunflower Sunset
    Thursday, March 6
    8:30 am on UEN-TV 9.1
    Revel in Mother Nature's beauty of a magnificent sunflower sunset as we enjoy a modified yoga practice using a chair for support. Practice seated and standing postures designed to create more balance and strength in the lower body, combined with core work, creating greater ease of movement and better posture in your daily life.
  • Red Rock Panoramic
    Tuesday, March 4
    8:30 am on UEN-TV 9.1
    Bask in the red rock beauty as you enjoy a well balanced intermediate flow practice with an emphasis on core strengthening moves and standing poses to open the hips, shoulders and spine.