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Happy Yoga with Sarah Starr

"Happy Yoga with Sarah Starr" is a T.V. program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature. The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.

Happy Yoga with Sarah Starr  
  • Sunlit Woods
    Tuesday, December 24
    8:30 am on UEN-TV 9.1
    Allow the peaceful sunlit woods to renew your energy as we focus on a modified yoga practice using a chair for support. Including stretches to increase mobility in the shoulders and gentle moves to lengthen the spine in a full range of motion; combined with standing poses to create more strength and flexibility in the lower body.
  • Summer Sunflower Sunset
    Thursday, December 26
    8:30 am on UEN-TV 9.1
    Bask in the beauty of a summer sunset amid a majestic field of sunflowers while enjoying a modified yoga session using a chair for support. Including; easy to follow exercises to stretch the neck, wrists, shoulders, spine, hips and legs.
  • Serene River Falls
    Tuesday, December 31
    8:30 am on UEN-TV 9.1
    Bask in the serene river falls setting as we gently stretch and lengthen the spine in a full range of motion. Including stretches to help move the energy, releasing tension while creating more ease in the shoulders and upper back using a chair for support.
  • Desert Sunset
    Thursday, January 2
    8:30 am on UEN-TV 9.1
    Enjoy the glorious desert sunset, gaining clarity and stability with a modified yoga practice using a chair for support including: modified seated sun salutations, stretches to open the hips and release tension in the spine and a standing sequence linking breath with movement, building strength, balance and focus.
  • Sunflowers at Dusk
    Tuesday, January 7
    8:30 am on UEN-TV 9.1
    Bask in the radiant sunflower field at dusk as we reconnect you to your abdominal muscles with easy to follow exercises using a chair for support. Including gentle sun salutations, along with accessible moves to improve your posture and strengthen the core while activating the hip flexors and quadriceps.
  • Cascading River
    Thursday, January 9
    8:30 am on UEN-TV 9.1
    Allow the resplendent river energy to recharge your body as we explore a modified yoga practice using a chair for support. Including gentle sun salutations along with easy to follow yoga moves to create more ease in the hands, neck, shoulders, back, hips and more.
  • Lace Meadow
    Tuesday, January 14
    8:30 am on UEN-TV 9.1
    Enjoy the peaceful summer meadow as we focus on a modified yoga practice using a chair for support. Including stretches to increase mobility in the shoulders while lengthening the spine in a full range of motion; combined with standing poses to create more strength and flexibility in the lower body.
  • Sunflower Glo
    Thursday, January 16
    8:30 am on UEN-TV 9.1
    Bask in the golden sunflower glo as you enjoy a modified yoga session using a chair for support including; seated stretches to increase flexibility and mobility in the shoulders and upper back, and a standing sequence linking breath with movement designed to create more freedom in the hips and hamstrings while building strength, balance and focus.
  • Waves
    Tuesday, January 21
    8:30 am on UEN-TV 9.1
    Allow the powerful ocean energy to recharge your body as we explore an invigorating modified yoga practice using a chair for support. Including gentle sun salutations along with easy to follow yoga moves to stretch and lengthen the spine in a full range of motion, creating more ease in the back, shoulders and hips.
  • Bloom
    Thursday, January 23
    8:30 am on UEN-TV 9.1
    Rejuvenate amongst the spectacular desert bloom with a modified yoga practice using a chair for support. Including dynamic seated stretches to open the hips and improve range of motion in the spine along with a balance and strength standing sequence, incorporating gentle side bends to expand the breath, activate the core and bring overall spaciousness to the body.
  • Golden Shoreline
    Tuesday, January 28
    8:30 am on UEN-TV 9.1
    Relax with the golden light of sunset along the peaceful shoreline as we enjoy a modified yoga practice using a chair for support. Including gentle stretches for the neck, shoulders and back combined with calming forward bends to stretch the hamstrings and hips.
  • Sunflower Inspiration
    Thursday, January 30
    8:30 am on UEN-TV 9.1
    Allow the uplifting sunflower energy to inspire your practice as we create more support from the inside out with a modified yoga session designed to activate the core. Including a seated a seated warm up along with moves to firm the abs, strengthen the core and increase upper body endurance while exploring modified plank variations and standing poses using a chair for support.
  • Waterfall Glen
    Tuesday, February 4
    8:30 am on UEN-TV 9.1
    Enjoy the peaceful waterfall valley as we open to more ease with a modified yoga practice using a chair for support. Including gentle sun salutations, side bends, twist variations and forward folds to create more breathing space in your body.
  • Sunflower Sunset
    Thursday, February 6
    8:30 am on UEN-TV 9.1
    Bask in the setting sun over the vast sunflower fields of summer as we enjoy a modified yoga practice using a chair for support. Including gentle sun salutations along with easy to follow yoga moves to create more ease in the hands, neck, shoulders, back, hips and more.
  • Panoramic Wilderness
    Tuesday, February 11
    8:30 am on UEN-TV 9.1
    Revel in the beauty of the panoramic wilderness as you enjoy a modified yoga session using a chair for support. Including gentle seated stretches designed to create more mobility in your upper body, standing balance poses to strengthen and tone the legs, and seated warrior moves to open your hips.
  • Fiery Ocean Sunset
    Thursday, February 13
    8:30 am on UEN-TV 9.1
    Allow the natural energy of the ocean waves and golden, fiery sunset to inspire your practice. Enjoy this intermediate yoga session as we flow slowly and gracefully through standing and seated poses creating more movement around the hips and hamstrings through an effective set of postures including lunges, forward folds and hip opening stretches.
  • Red Rock Sunset
    Tuesday, February 18
    8:30 am on UEN-TV 9.1
    Bask in the glorious red rock sunset as we enjoy a modified seated yoga practice using a chair for support. Including gentle sun salutations along with easy to follow yoga moves to create more mobility and flexibility in the hands, neck, chest, shoulders, back, hips and more.
  • Autumn Leaves
    Thursday, February 20
    8:30 am on UEN-TV 9.1
    Bask in the golden leaves of autumn as you connect to your core with a dynamic intermediate flow practice. Including postures that will help to strengthen your abdominals, legs and thighs, creating greater ease of movement and better posture in your daily life.
  • Spectacular Sunflower
    Tuesday, February 25
    8:30 am on UEN-TV 9.1
    Allow the spectacular sunflower display to inspire your practice as we enjoy a modified seated yoga practice using a chair for support. Including seated sun salutations and a gentle series of stretches to increase range of motion in the shoulders and upper back while releasing tension in the neck and spine.
  • Ocean Sundown
    Thursday, February 27
    8:30 am on UEN-TV 9.1
    Allow the peaceful ocean sunset to inspire you as we enjoy a modified seated yoga practice using a chair for support. Including seated lower body poses to create strength in the legs and glutes, along with upper body stretches designed to increase mobility in the shoulders and upper back.
  • Red Rock Panoramic
    Tuesday, March 4
    8:30 am on UEN-TV 9.1
    Bask in the red rock beauty as you enjoy a well balanced intermediate flow practice with an emphasis on core strengthening moves and standing poses to open the hips, shoulders and spine.
  • Glowing Sunflower Sunset
    Thursday, March 6
    8:30 am on UEN-TV 9.1
    Revel in Mother Nature's beauty of a magnificent sunflower sunset as we enjoy a modified yoga practice using a chair for support. Practice seated and standing postures designed to create more balance and strength in the lower body, combined with core work, creating greater ease of movement and better posture in your daily life.
  • Island Breeze
    Tuesday, March 11
    8:30 am on UEN-TV 9.1
    Allow the ocean breeze and setting sun to inspire your practice as we enjoy a modified yoga session using a chair for support. Including seated and standing postures designed to open your hips and stretch the hamstrings along with balance postures to tone your legs & glutes.
  • Sunflowers Galore
    Thursday, March 13
    8:30 am on UEN-TV 9.1
    Renew your practice with the bountiful sunflower energy as we focus on intermediate yoga sequences to fire up the core. Including supine, plank and standing core strengthening moves that challenge your balance and focus.

 

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  • Spring Meadow
    Sunday, December 22
    4:30 am on UEN-TV 9.1
    Recharge in the colorful springtime meadow as we enjoy a gentle seated yoga practice designed to create more ease in your whole body. Includes stretches for your hands, shoulders, back, hips, legs and more while using a chair for support.
  • Desert Wildflowers
    Thursday, December 19
    8:30 am on UEN-TV 9.1
    Enjoy the colorful burst of desert wildflowers as we move through an invigorating modified yoga practice using a chair for support, combining lower body strengthening moves with a series of upper body stretches to open the chest and shoulders.
  • Seashore Cove
    Tuesday, December 17
    8:30 am on UEN-TV 9.1
    Bask along the luminous seashore cove as we gently lengthen and stretch the whole body, all while seated in a chair. Relax from head to toe as we open the hips and hamstrings, release tension in the shoulders and neck, and find more length in the spine with this modified yoga practice.
  • Ocean Inspiration
    Sunday, December 15
    4:30 am on UEN-TV 9.1
    Revitalize and recharge amid the beautiful ocean sunset as we focus on strengthening and toning our hips and core while entirely seated in a chair. Includes simple core strengthening moves along with gentle stretches for your chest, back, hips, legs and more!
  • Luminous Sunset
    Thursday, December 12
    8:30 am on UEN-TV 9.1
    Recharge along the luminous ocean sunset, gaining clarity and stability with a modified yoga practice using a chair for support including: dynamic seated stretches to open the hips and release tension in the spine and a standing sequence to build strength, balance and focus.
  • Desert Gold
    Tuesday, December 10
    8:30 am on UEN-TV 9.1
    Bask in the brilliant desert bloom as we enjoy easy to follow yoga moves for the whole body. Including gentle sun salutations along with stretches to create more ease in the wrists, neck, shoulders, chest, back, hips and more using a chair for support.
  • Poppy Lake
    Sunday, December 8
    4:30 am on UEN-TV 9.1
    Bask in the colorful springtime bloom of poppies as we enjoy a series of simple stretches designed to create more ease in your neck, shoulders, chest, back, legs and more while using a chair for support.
  • Blooming Sunset
    Thursday, December 5
    8:30 am on UEN-TV 9.1
    Relax in the beauty of a blooming sunset as we gently stretch and lengthen the spine in a full range of motion. Including stretches to create more ease in the wrists, neck, shoulders, chest, back, hips and more using a chair for support.
  • Waterfall Haven
    Tuesday, December 3
    8:30 am on UEN-TV 9.1
    Relax along the rejuvenating waterfall setting as we calm the body and mind with a gentle yoga practice using a chair for support, including stretches for the neck, shoulders and upper back combined with modified seated forward bends to stretch the hamstrings and hips.
  • Desert Spring
    Sunday, December 1
    4:30 am on UEN-TV 9.1
    Reenergize in the springtime bloom of desert flowers as we focus on simple seated and standing moves to create more mobility & strength, helping to improve your balance & stamina while using a chair for support.
  • Golden Monet
    Thursday, November 28
    8:30 am on UEN-TV 9.1
    Renew your energy in the golden sunset of the "Monetesque" straw fields as you enjoy a modified yoga session using a chair for support, linking breath with movement; including stretches designed to increase flexibility and mobility in the shoulders and upper back, standing poses to create more freedom in the hips and hamstrings, ending with seated hip openers and gentle twists to release the spine.
  • Sunny Brook
    Tuesday, November 26
    8:30 am on UEN-TV 9.1
    Enjoy the sunny woods and calming brook as we reconnect you to your abdominal muscles with gentle seated exercises using a chair for support. Including moves to ignite the core as well as activate the hip flexors and quadriceps.
  • Atmospheric Ocean View
    Sunday, November 24
    4:30 am on UEN-TV 9.1
    Allow the calming waves and atmospheric ocean views to inspire your practice as we enjoy a gentle yoga session using a chair for support. Includes shoulder, chest and upper back stretches, hip openers, twists and more.
  • Rainbow Sunrise
    Thursday, November 21
    8:30 am on UEN-TV 9.1
    Relax and recharge with a glowing morning sunrise as we focus on an invigorating modified yoga practice using a chair for support, combining lower body strengthening moves and hip openers with a series of upper body stretches designed to release tension in the shoulders and upper back.
  • Waterfall
    Tuesday, November 19
    8:30 am on UEN-TV 9.1
    Allow the beauty of the inspiring waterfall energy to recharge your body as we focus on standing postures designed to improve balance while creating more flexibility in the legs and hips using a chair for support.
  • Rolling Hills
    Sunday, November 17
    4:30 am on UEN-TV 9.1
    Allow the lush rolling hills setting to replenish your body as we open to more ease with simple stretches designed to unravel tension in your shoulders and upper back. Session also includes a series of standing postures helping to create more flexibility through your hips & hamstrings, while using a chair for support.
  • Beautiful Bluffs
    Thursday, November 14
    8:30 am on UEN-TV 9.1
    Bask and breathe on the edge of the awe-inspiring 100-foot limestone bluffs as we focus on a dynamic creative flow practice using a chair for support, designed to reignite your energy while opening to more space and ease in the shoulders, chest and upper back.
  • Pastel Beach
    Tuesday, November 12
    8:30 am on UEN-TV 9.1
    Bask in the early morning pastel colors of the serene beach setting as we enjoy a modified yoga practice designed to create more space in the upper body, including a sequence of standing poses to open the hips and lengthen the hamstrings while using a chair for support.
  • Seascape Sky
    Sunday, November 10
    4:30 am on UEN-TV 9.1
    Revitalize and recharge amid the beautiful ocean views as you experience a total body stretch while using a chair for support. Includes sun salutations along with easy to follow yoga moves to create more mobility and flexibility in your neck, shoulders, chest, back, hips and more.
  • Autumn Glory
    Thursday, November 7
    8:30 am on UEN-TV 9.1
    Behold the changing leaves and bursts of fall color as we move through an invigorating modified yoga practice using a chair for support, combining lower body strengthening moves with a series of upper body stretches to open the chest and shoulders.
  • Ocean Sky
    Tuesday, November 5
    8:30 am on UEN-TV 9.1
    Enjoy the blue ocean sky and rolling waves as we flow through an energizing yoga practice including a seated segment to strengthen the legs, abdominal muscles and lower back as well as a series of standing postures to tone the legs while stretching the hamstrings and hips using a chair for balance and support.
  • Mountain Lake
    Sunday, November 3
    4:30 am on UEN-TV 9.1
    Revitalize amid the beautiful lake views as we take time to unwind, recharge, and invigorate with simple yet effective yoga moves you can do while entirely seated in a chair. Includes seated sun salutations, gentle twists, forward bends and more.