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The Jazzy Vegetarian

The Jazzy Vegetarian speaks to health conscious people of all ages, focusing on nutritious, delicious, and easy-to-prepare food and eco-lifestyle tips to help people live a more balanced and sustainable lifestyle. The Jazzy Vegetarian reaches out to mainstream Americans, dedicated vegans, and non-vegetarians alike who are on the path to wellness and health through earth friendly and compassionate food choices.

The Jazzy Vegetarian  
  • Main Dish Salads
    Friday, April 11
    4:30 pm on UEN-TV 9.1
    Host Laura Theodore prepares colorful and delicious salad entrees. These fabulous salads include Tex-Mex Salad Bowl featuring a zingy lime-based dressing, paired with crisp romaine, beans and tortilla chips. Busiate, Radish and Mini Pepper Salad is a tasty, cold pasta dish. French Lentil Salad with Sweet Peppers and Basil provides plenty of plant-based protein, with veggies, herbs and spices adding zing.
  • Main Dish Salads
    Sunday, April 13
    6:00 am on UEN-TV 9.1
    Host Laura Theodore prepares colorful and delicious salad entrees. These fabulous salads include Tex-Mex Salad Bowl featuring a zingy lime-based dressing, paired with crisp romaine, beans and tortilla chips. Busiate, Radish and Mini Pepper Salad is a tasty, cold pasta dish. French Lentil Salad with Sweet Peppers and Basil provides plenty of plant-based protein, with veggies, herbs and spices adding zing.
  • Delightful Dairy-Free Desserts
    Friday, April 18
    4:30 pm on UEN-TV 9.1
    Host Laura Theodore prepares dairy-free, vegan desserts featuring Pumpkin Spice Cheeze-Cake, a delicate yet rich-tasting cake - the perfect dessert for any winter holiday event. Coconut, Orange and Carrot Mini-Cakes with Vegan Cream "Cheese" Frosting are rich and moist, but are totally dairy-free. Chocolate Polka-Dot Bark makes a delicious and quick, vegan treat.
  • Delightful Dairy-Free Desserts
    Sunday, April 20
    6:00 am on UEN-TV 9.1
    Host Laura Theodore prepares dairy-free, vegan desserts featuring Pumpkin Spice Cheeze-Cake, a delicate yet rich-tasting cake - the perfect dessert for any winter holiday event. Coconut, Orange and Carrot Mini-Cakes with Vegan Cream "Cheese" Frosting are rich and moist, but are totally dairy-free. Chocolate Polka-Dot Bark makes a delicious and quick, vegan treat.
  • Vegan Holiday Celebration
    Friday, April 25
    4:30 pm on UEN-TV 9.1
    Host Laura Theodore prepares a plant-based Christmas menu featuring Stuffed Portobello Mushrooms, a flavorful but simple to assemble dish filled with breadcrumbs, walnuts and baby spinach. Holiday Rosemary Smashed Potatoes make a fun and flavorful way to present spuds. For dessert, Mini Raspberry Cheeze-Cakes showcase fresh raspberries nestled in a tofu "cheese" filling, with a gluten-free, flourless crust.
  • Vegan Holiday Celebration
    Sunday, April 27
    6:00 am on UEN-TV 9.1
    Host Laura Theodore prepares a plant-based Christmas menu featuring Stuffed Portobello Mushrooms, a flavorful but simple to assemble dish filled with breadcrumbs, walnuts and baby spinach. Holiday Rosemary Smashed Potatoes make a fun and flavorful way to present spuds. For dessert, Mini Raspberry Cheeze-Cakes showcase fresh raspberries nestled in a tofu "cheese" filling, with a gluten-free, flourless crust.
  • Burrito Night!
    Friday, May 2
    4:30 pm on UEN-TV 9.1
    Host Laura Theodore prepares Mexican-style, vegan weeknight fare. Black Bean-Zucchini Burritos get their zing from shredded zucchini and spicy salsa, topped with creamy Almond Creme Fraiche. On the side, Laura's Cauliflower "Rice" makes a satisfying substitute for brown rice. For dessert, No-Bake Cinnamon-Chocolate Pudding Cakes are a chocolaty, velvety and luscious mini-confection.
  • Burrito Night!
    Sunday, May 4
    6:00 am on UEN-TV 9.1
    Host Laura Theodore prepares Mexican-style, vegan weeknight fare. Black Bean-Zucchini Burritos get their zing from shredded zucchini and spicy salsa, topped with creamy Almond Creme Fraiche. On the side, Laura's Cauliflower "Rice" makes a satisfying substitute for brown rice. For dessert, No-Bake Cinnamon-Chocolate Pudding Cakes are a chocolaty, velvety and luscious mini-confection.
  • Pasta Impostors
    Friday, May 9
    4:30 pm on UEN-TV 9.1
    Host Laura Theodore shares delicious, gluten-free, vegan "pasta" alternatives. Spaghetti Squash "Capellini" with Sweet Pepper Marinara Sauce features tender, roasted squash "noodles" smothered in a hearty, homemade marinara sauce. Zucchini Fettuccine Alfredo showcases "zoodles" - mimicking the taste and texture of the classic, cream-laden pasta dish. Then, Peanut-y Carrot Noodles highlight carrot "noodles" tossed in a salty and sweet peanut butter sauce.
  • Pasta Impostors
    Sunday, May 11
    6:00 am on UEN-TV 9.1
    Host Laura Theodore shares delicious, gluten-free, vegan "pasta" alternatives. Spaghetti Squash "Capellini" with Sweet Pepper Marinara Sauce features tender, roasted squash "noodles" smothered in a hearty, homemade marinara sauce. Zucchini Fettuccine Alfredo showcases "zoodles" - mimicking the taste and texture of the classic, cream-laden pasta dish. Then, Peanut-y Carrot Noodles highlight carrot "noodles" tossed in a salty and sweet peanut butter sauce.
  • Fruitful Vegan Desserts
    Friday, May 16
    4:30 pm on UEN-TV 9.1
    Host Laura Theodore prepares scrumptious plant-powered desserts showcasing fresh fruit. Lemon-Raspberry Swirl Cheeze-Cake is a stunning vegan cheesecake that tastes incredibly creamy and delicious. Apple, Banana and Cranberry Crumble serves double duty as a healthful dessert or afternoon snack. Strawberries with Sweet Balsamic Sauce and Fresh Mint make a wonderfully light and refreshing close to any meal.
  • Fruitful Vegan Desserts
    Sunday, May 18
    6:00 am on UEN-TV 9.1
    Host Laura Theodore prepares scrumptious plant-powered desserts showcasing fresh fruit. Lemon-Raspberry Swirl Cheeze-Cake is a stunning vegan cheesecake that tastes incredibly creamy and delicious. Apple, Banana and Cranberry Crumble serves double duty as a healthful dessert or afternoon snack. Strawberries with Sweet Balsamic Sauce and Fresh Mint make a wonderfully light and refreshing close to any meal.
  • Salad for Supper
    Friday, May 23
    4:30 pm on UEN-TV 9.1
    Host Laura Theodore serves a vegan salad as the main course for a light supper. Jazzy Salad Nicoise, features tender red potatoes, colorful green beans, baked tofu, garden-fresh tomatoes, and olives - drizzled with a tasty and tangy Lemon-Dijon Dressing. Oatmeal-Raisin Cookies are crisp on the outside with a super moist center.
  • Salad for Supper
    Sunday, May 25
    6:00 am on UEN-TV 9.1
    Host Laura Theodore serves a vegan salad as the main course for a light supper. Jazzy Salad Nicoise, features tender red potatoes, colorful green beans, baked tofu, garden-fresh tomatoes, and olives - drizzled with a tasty and tangy Lemon-Dijon Dressing. Oatmeal-Raisin Cookies are crisp on the outside with a super moist center.
  • Summer Afternoon Tea
    Friday, May 30
    4:30 pm on UEN-TV 9.1
    Host Laura Theodore hosts a plant-based tea party. Dainty Paprika-Chickpea Finger Sandwiches feature a delicious garbanzo bean sandwich spread, while delicate Cucumber Tea Sandwiches with Basil-Chili "Butter" highlight crisp cucumbers with a slightly spicy, pink-hued "buttery" spread. For some sweet on the side, Raspberry Oat Squares are crunchy and fruity, while Little Vegan "Ice-Cream" Sandwiches showcase scrumptious vegan creme filled chocolate cookies packed with dairy-free "ice-cream." To round out the meal, refreshing Berry and Maple-Mint Iced Tea is served.
  • Summer Afternoon Tea
    Sunday, June 1
    6:00 am on UEN-TV 9.1
    Host Laura Theodore hosts a plant-based tea party. Dainty Paprika-Chickpea Finger Sandwiches feature a delicious garbanzo bean sandwich spread, while delicate Cucumber Tea Sandwiches with Basil-Chili "Butter" highlight crisp cucumbers with a slightly spicy, pink-hued "buttery" spread. For some sweet on the side, Raspberry Oat Squares are crunchy and fruity, while Little Vegan "Ice-Cream" Sandwiches showcase scrumptious vegan creme filled chocolate cookies packed with dairy-free "ice-cream." To round out the meal, refreshing Berry and Maple-Mint Iced Tea is served.
  • Gluten-Free Breakfast Menu
    Friday, June 6
    4:30 pm on UEN-TV 9.1
    Host Laura Theodore prepares gluten-free, vegan breakfast classics. Yummy Banana-Oat Pancakes are easy to whip up in the morning - a comforting favorite to please adults and kiddos alike. Maple Roasted Portobello "Bacon" makes a traditional breakfast side dish served with hearty and satisfying No-Egg Tofu Scramble.
  • Gluten-Free Breakfast Menu
    Sunday, June 8
    6:00 am on UEN-TV 9.1
    Host Laura Theodore prepares gluten-free, vegan breakfast classics. Yummy Banana-Oat Pancakes are easy to whip up in the morning - a comforting favorite to please adults and kiddos alike. Maple Roasted Portobello "Bacon" makes a traditional breakfast side dish served with hearty and satisfying No-Egg Tofu Scramble.
  • Sukiyaki Supper
    Friday, June 13
    4:30 pm on UEN-TV 9.1
    Host Laura Theodore prepares a plant-powered Japanese inspired menu. Vegan Sukiyaki is recreated to highlight plenty of plant-based protein paired with veggies, simmered in a delicate sauce. Basmati Rice with Cashews and Scallions makes a traditional side dish. For dessert, Maple-Sweet Potato Mini-Pies showcase yams, cinnamon and maple syrup baked in a crisp ginger cookie crust.
  • Sukiyaki Supper
    Sunday, June 15
    6:00 am on UEN-TV 9.1
    Host Laura Theodore prepares a plant-powered Japanese inspired menu. Vegan Sukiyaki is recreated to highlight plenty of plant-based protein paired with veggies, simmered in a delicate sauce. Basmati Rice with Cashews and Scallions makes a traditional side dish. For dessert, Maple-Sweet Potato Mini-Pies showcase yams, cinnamon and maple syrup baked in a crisp ginger cookie crust.
  • Weeknight Burger Meal
    Friday, June 20
    4:30 pm on UEN-TV 9.1
    Host Laura Theodore prepares a traditional burger meal, made vegan. Red Bean Burgers are the star of the meal, featuring nutritious kidney beans, whole-grain bread and lots of deliciousness. Oven-roasted Tiny Potatoes with Spicy Mustard Sauce stand in for traditional fries, served with a refreshing Cucumber, Tomato and Mini-Pepper Salad. Date n' Rice Cereal Treats make a sweet, healthy dessert.
  • Weeknight Burger Meal
    Sunday, June 22
    6:00 am on UEN-TV 9.1
    Host Laura Theodore prepares a traditional burger meal, made vegan. Red Bean Burgers are the star of the meal, featuring nutritious kidney beans, whole-grain bread and lots of deliciousness. Oven-roasted Tiny Potatoes with Spicy Mustard Sauce stand in for traditional fries, served with a refreshing Cucumber, Tomato and Mini-Pepper Salad. Date n' Rice Cereal Treats make a sweet, healthy dessert.
  • Appetizing Appetizers
    Friday, June 27
    4:30 pm on UEN-TV 9.1
    Host Laura Theodore prepares tasty vegan hors d'oeuvres and snazzy snacks. Easy Lemony Guacamole whips together in five minutes. Zucchini-Avocado "Sushi" Rolls with Tamari-Scallion Dipping Sauce highlight tender zucchini used in place of seaweed for the wrapper, while Flatbread Mini-Veggie Pizzas are a real crowd pleaser. A flavorful surprise awaits when you bite into Garam Masala Sweet Potato Bites with Spicy Catsup Dip.
  • Appetizing Appetizers
    Sunday, June 29
    6:00 am on UEN-TV 9.1
    Host Laura Theodore prepares tasty vegan hors d'oeuvres and snazzy snacks. Easy Lemony Guacamole whips together in five minutes. Zucchini-Avocado "Sushi" Rolls with Tamari-Scallion Dipping Sauce highlight tender zucchini used in place of seaweed for the wrapper, while Flatbread Mini-Veggie Pizzas are a real crowd pleaser. A flavorful surprise awaits when you bite into Garam Masala Sweet Potato Bites with Spicy Catsup Dip.
  • Holiday Brunch
    Friday, July 4
    4:30 pm on UEN-TV 9.1
    Host Laura Theodore serves a festive mid-day, family meal. Vegan Spinach, Onion and Red Pepper Crustless Quiche is a delightfully delicious dairy-free, egg-free and gluten-free twist on a brunch classic. On the side, Baby Greens, Carrot and Cranberry Salad celebrates the season with healthy ingredients and vibrant colors. Sweet and tangy Lemon-Cranberry Muffins are served on the side. Maple-Chocolate Pots de Creme provides a luscious, rich tasting dessert.
  • Holiday Brunch
    Sunday, July 6
    6:00 am on UEN-TV 9.1
    Host Laura Theodore serves a festive mid-day, family meal. Vegan Spinach, Onion and Red Pepper Crustless Quiche is a delightfully delicious dairy-free, egg-free and gluten-free twist on a brunch classic. On the side, Baby Greens, Carrot and Cranberry Salad celebrates the season with healthy ingredients and vibrant colors. Sweet and tangy Lemon-Cranberry Muffins are served on the side. Maple-Chocolate Pots de Creme provides a luscious, rich tasting dessert.

 

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  • Pizza with a Twist!
    Monday, April 7
    3:00 am on UEN-TV 9.1
    Celebrated vegan chef Laura Theodore prepares plant-powered variations on pizza. Perfect for a casual party, vegan Polenta Pizza features a gluten-free crust topped with ripe tomatoes, fresh basil, artichoke hearts and classic Italian seasonings. Tantalizing Tortilla Salad Pizza boasts a crispy crust, lively greens and Vegan Almond Parmesan. Part pizza, part tart, Jazzy Pizza Tart is topped with roasted veggies and baked to perfection. Special guest: Ed Begley Jr.
  • Pizza with a Twist!
    Sunday, April 6
    7:00 am on UEN-TV 9.1
    Celebrated vegan chef Laura Theodore prepares plant-powered variations on pizza. Perfect for a casual party, vegan Polenta Pizza features a gluten-free crust topped with ripe tomatoes, fresh basil, artichoke hearts and classic Italian seasonings. Tantalizing Tortilla Salad Pizza boasts a crispy crust, lively greens and Vegan Almond Parmesan. Part pizza, part tart, Jazzy Pizza Tart is topped with roasted veggies and baked to perfection. Special guest: Ed Begley Jr.
  • Two-Ingredient Recipes
    Sunday, April 6
    6:00 am on UEN-TV 9.1
    Host Laura Theodore prepares deliciously vegan recipes, each using only two ingredients! Vegan Deviled "Eggs" feature hummus piped onto steamed baby potato halves, while Avocado-Miso Spread makes a tasty topping for toast. Yummy Apple and Peanut Butter Stacks, Quick Stuffed Celery Sticks, and Easy Chocolate Covered Almonds make delightful after school snacks. Salsa-licious Guacamole is a jazzy twist on a favorite dip and Tahini-Tamari Salad Dressing makes a creamy, plant-based topping for salads, grains, tempeh or tofu. Banana Smoothie Shake provides a refreshing treat, any time of day.
  • Winter Celebration
    Sunday, April 6
    3:00 am on UEN-TV 9.1
    Celebrated vegan chef Laura Theodore prepares a menu to serve for a jolly seasonal soiree. This vibrant vegan meal features Fancy Stuffed Shells cooked with Dad's Marinara Sauce. On the side, Quick Spinach Salad adds appeal to this gala menu. To finish with a flourish, decadent and rich Black Forest Pecan Pie with Vegan Vanilla Creme Fraiche, pays tribute to a traditional holiday dessert. Laura visits with the "Ambassador of the American Songbook," Michael Feinstein, for a fun conversation and festive music!
  • Winter Celebration
    Saturday, April 5
    11:30 pm on UEN-TV 9.1
    Celebrated vegan chef Laura Theodore prepares a menu to serve for a jolly seasonal soiree. This vibrant vegan meal features Fancy Stuffed Shells cooked with Dad's Marinara Sauce. On the side, Quick Spinach Salad adds appeal to this gala menu. To finish with a flourish, decadent and rich Black Forest Pecan Pie with Vegan Vanilla Creme Fraiche, pays tribute to a traditional holiday dessert. Laura visits with the "Ambassador of the American Songbook," Michael Feinstein, for a fun conversation and festive music!
  • Two-Ingredient Recipes
    Friday, April 4
    4:30 pm on UEN-TV 9.1
    Host Laura Theodore prepares deliciously vegan recipes, each using only two ingredients! Vegan Deviled "Eggs" feature hummus piped onto steamed baby potato halves, while Avocado-Miso Spread makes a tasty topping for toast. Yummy Apple and Peanut Butter Stacks, Quick Stuffed Celery Sticks, and Easy Chocolate Covered Almonds make delightful after school snacks. Salsa-licious Guacamole is a jazzy twist on a favorite dip and Tahini-Tamari Salad Dressing makes a creamy, plant-based topping for salads, grains, tempeh or tofu. Banana Smoothie Shake provides a refreshing treat, any time of day.
  • Winter Celebration
    Monday, March 31
    3:00 am on UEN-TV 9.1
    Celebrated vegan chef Laura Theodore prepares a menu to serve for a jolly seasonal soiree. This vibrant vegan meal features Fancy Stuffed Shells cooked with Dad's Marinara Sauce. On the side, Quick Spinach Salad adds appeal to this gala menu. To finish with a flourish, decadent and rich Black Forest Pecan Pie with Vegan Vanilla Creme Fraiche, pays tribute to a traditional holiday dessert. Laura visits with the "Ambassador of the American Songbook," Michael Feinstein, for a fun conversation and festive music!
  • Winter Celebration
    Sunday, March 30
    7:00 am on UEN-TV 9.1
    Celebrated vegan chef Laura Theodore prepares a menu to serve for a jolly seasonal soiree. This vibrant vegan meal features Fancy Stuffed Shells cooked with Dad's Marinara Sauce. On the side, Quick Spinach Salad adds appeal to this gala menu. To finish with a flourish, decadent and rich Black Forest Pecan Pie with Vegan Vanilla Creme Fraiche, pays tribute to a traditional holiday dessert. Laura visits with the "Ambassador of the American Songbook," Michael Feinstein, for a fun conversation and festive music!
  • Pizza Party!
    Sunday, March 30
    6:00 am on UEN-TV 9.1
    Host Laura Theodore prepares classic American pizzas, made vegan! Three-Cheeze "Pepperoni" Pizza is vegan and dairy, free, but tastes like the traditional version. Greek-ish Pizza features Vegan Feta, providing a Mediterranean flair. Cheeze-y Black Bean Tortilla Pizza preps for the oven in 5 minutes, for an easy lunch, filling snack, or quick supper.
  • New York, New York
    Sunday, March 30
    3:00 am on UEN-TV 9.1
    Celebrated vegan chef Laura Theodore prepares a Manhattan inspired meal, featuring savory Peppers and Vegan Sausage nestled in a sub-style bun, served up with Deli-Style Macaroni Salad on the side. For dessert, super rich and creamy Blueberry Cheeze-Cake provides a vegan version of a classic Big Apple dessert. Plus, Laura visits New York City's famous jazz club, "Birdland," to chat with best-selling solo pianist, Jim Brickman.
  • New York, New York
    Saturday, March 29
    11:30 pm on UEN-TV 9.1
    Celebrated vegan chef Laura Theodore prepares a Manhattan inspired meal, featuring savory Peppers and Vegan Sausage nestled in a sub-style bun, served up with Deli-Style Macaroni Salad on the side. For dessert, super rich and creamy Blueberry Cheeze-Cake provides a vegan version of a classic Big Apple dessert. Plus, Laura visits New York City's famous jazz club, "Birdland," to chat with best-selling solo pianist, Jim Brickman.
  • Pizza Party!
    Friday, March 28
    4:30 pm on UEN-TV 9.1
    Host Laura Theodore prepares classic American pizzas, made vegan! Three-Cheeze "Pepperoni" Pizza is vegan and dairy, free, but tastes like the traditional version. Greek-ish Pizza features Vegan Feta, providing a Mediterranean flair. Cheeze-y Black Bean Tortilla Pizza preps for the oven in 5 minutes, for an easy lunch, filling snack, or quick supper.
  • New York, New York
    Monday, March 24
    3:00 am on UEN-TV 9.1
    Celebrated vegan chef Laura Theodore prepares a Manhattan inspired meal, featuring savory Peppers and Vegan Sausage nestled in a sub-style bun, served up with Deli-Style Macaroni Salad on the side. For dessert, super rich and creamy Blueberry Cheeze-Cake provides a vegan version of a classic Big Apple dessert. Plus, Laura visits New York City's famous jazz club, "Birdland," to chat with best-selling solo pianist, Jim Brickman.
  • New York, New York
    Sunday, March 23
    7:00 am on UEN-TV 9.1
    Celebrated vegan chef Laura Theodore prepares a Manhattan inspired meal, featuring savory Peppers and Vegan Sausage nestled in a sub-style bun, served up with Deli-Style Macaroni Salad on the side. For dessert, super rich and creamy Blueberry Cheeze-Cake provides a vegan version of a classic Big Apple dessert. Plus, Laura visits New York City's famous jazz club, "Birdland," to chat with best-selling solo pianist, Jim Brickman.
  • Beans, Glorious Garbanzo Beans
    Sunday, March 23
    6:00 am on UEN-TV 9.1
    Host Laura Theodore prepares diverse vegan dishes featuring garbanzo beans. Spicy Chickpea and Potato Stew is easy to prepare and with an Indian flair. Herbed Rice and Bean Salad provides protein, and a rainbow of veggies add vibrant color and texture. Chickpea Salad Dressing makes the perfect topping for any crisp green salad. Lemony-Turmeric Hummus makes a flavorful and satisfying dip for fresh veggie sticks or whole grain chips.
  • Super Party Menu
    Sunday, March 23
    3:00 am on UEN-TV 9.1
    Celebrated vegan chef Laura Theodore prepares a crowd-pleasing plant-based menu to serve at a fun-filled gathering. Easy Oven-Baked Two-Bean Chili satisfies big appetites with spicy heat and hearty flavor. Jazzy Potato Skins are a delicious vegan version of a classic American nosh and Sweet and Salty Snack Almonds satisfy when munchies strike. Mom's Turtle Cookie Squares provide a decadent chocolaty finish to this super party line up.
  • Super Party Menu
    Saturday, March 22
    11:30 pm on UEN-TV 9.1
    Celebrated vegan chef Laura Theodore prepares a crowd-pleasing plant-based menu to serve at a fun-filled gathering. Easy Oven-Baked Two-Bean Chili satisfies big appetites with spicy heat and hearty flavor. Jazzy Potato Skins are a delicious vegan version of a classic American nosh and Sweet and Salty Snack Almonds satisfy when munchies strike. Mom's Turtle Cookie Squares provide a decadent chocolaty finish to this super party line up.
  • Beans, Glorious Garbanzo Beans
    Friday, March 21
    4:30 pm on UEN-TV 9.1
    Host Laura Theodore prepares diverse vegan dishes featuring garbanzo beans. Spicy Chickpea and Potato Stew is easy to prepare and with an Indian flair. Herbed Rice and Bean Salad provides protein, and a rainbow of veggies add vibrant color and texture. Chickpea Salad Dressing makes the perfect topping for any crisp green salad. Lemony-Turmeric Hummus makes a flavorful and satisfying dip for fresh veggie sticks or whole grain chips.
  • Super Party Menu
    Monday, March 17
    3:00 am on UEN-TV 9.1
    Celebrated vegan chef Laura Theodore prepares a crowd-pleasing plant-based menu to serve at a fun-filled gathering. Easy Oven-Baked Two-Bean Chili satisfies big appetites with spicy heat and hearty flavor. Jazzy Potato Skins are a delicious vegan version of a classic American nosh and Sweet and Salty Snack Almonds satisfy when munchies strike. Mom's Turtle Cookie Squares provide a decadent chocolaty finish to this super party line up.
  • Super Party Menu
    Sunday, March 16
    7:00 am on UEN-TV 9.1
    Celebrated vegan chef Laura Theodore prepares a crowd-pleasing plant-based menu to serve at a fun-filled gathering. Easy Oven-Baked Two-Bean Chili satisfies big appetites with spicy heat and hearty flavor. Jazzy Potato Skins are a delicious vegan version of a classic American nosh and Sweet and Salty Snack Almonds satisfy when munchies strike. Mom's Turtle Cookie Squares provide a decadent chocolaty finish to this super party line up.
  • Quick Quesadilla Supper
    Sunday, March 16
    6:00 am on UEN-TV 9.1
    Host Laura Theodore prepares easy and delicious vegan quesadillas. Healthy, Hearty Avocado Quesadillas, feature creamy avocados, kale, salsa and romaine lettuce. Easy Rice and Beans are a flavorful version of a classic staple and Chocolate-Banana Gratin with Cinnamon Cashew Cream is an enticing twist on traditional bread pudding.
  • Spectacular Summer Salads
    Sunday, March 16
    3:00 am on UEN-TV 9.1
    Celebrated vegan chef Laura Theodore prepares flavorsome salads featuring seasonal, local produce. Main dish options include, Penne and Black Bean Salad, a jazzy twist on a cold pasta dish. Colorful, nutty tasting Red Quinoa and Avocado Salad makes a hearty entree. Easy Summer Cucumber Salad adds a crunchy sweet and sour flair to any hot weather meal, while Quick Tomato Salad tastes like summer in a bowl.
  • Spectacular Summer Salads
    Saturday, March 15
    11:30 pm on UEN-TV 9.1
    Celebrated vegan chef Laura Theodore prepares flavorsome salads featuring seasonal, local produce. Main dish options include, Penne and Black Bean Salad, a jazzy twist on a cold pasta dish. Colorful, nutty tasting Red Quinoa and Avocado Salad makes a hearty entree. Easy Summer Cucumber Salad adds a crunchy sweet and sour flair to any hot weather meal, while Quick Tomato Salad tastes like summer in a bowl.
  • Quick Quesadilla Supper
    Friday, March 14
    4:30 pm on UEN-TV 9.1
    Host Laura Theodore prepares easy and delicious vegan quesadillas. Healthy, Hearty Avocado Quesadillas, feature creamy avocados, kale, salsa and romaine lettuce. Easy Rice and Beans are a flavorful version of a classic staple and Chocolate-Banana Gratin with Cinnamon Cashew Cream is an enticing twist on traditional bread pudding.
  • Spectacular Summer Salads
    Monday, March 10
    3:00 am on UEN-TV 9.1
    Celebrated vegan chef Laura Theodore prepares flavorsome salads featuring seasonal, local produce. Main dish options include, Penne and Black Bean Salad, a jazzy twist on a cold pasta dish. Colorful, nutty tasting Red Quinoa and Avocado Salad makes a hearty entree. Easy Summer Cucumber Salad adds a crunchy sweet and sour flair to any hot weather meal, while Quick Tomato Salad tastes like summer in a bowl.
  • Spectacular Summer Salads
    Sunday, March 9
    7:00 am on UEN-TV 9.1
    Celebrated vegan chef Laura Theodore prepares flavorsome salads featuring seasonal, local produce. Main dish options include, Penne and Black Bean Salad, a jazzy twist on a cold pasta dish. Colorful, nutty tasting Red Quinoa and Avocado Salad makes a hearty entree. Easy Summer Cucumber Salad adds a crunchy sweet and sour flair to any hot weather meal, while Quick Tomato Salad tastes like summer in a bowl.
  • Kid's Classics Made Vegan
    Sunday, March 9
    6:00 am on UEN-TV 9.1
    Host Laura Theodore prepares plant-based American favorite recipes for kids. Vegan Grilled "Cheeze" Sandwiches make a quintessential lunch for kids and grown-ups alike. Comforting Mac 'n Peas with Creamy Butternut Squash Sauce fills the bill when you're seeking a hearty family supper dish. Luscious Cocoa-Cake Brownie Bites with Chocolate-Peanut Butter Frosting are a welcome twist to the traditional brownie, slathered with a rich tasting, peanut butter laced chocolate frosting.
  • It's Tofu-Licious!
    Sunday, March 9
    3:00 am on UEN-TV 9.1
    Celebrated vegan chef Laura Theodore prepares a plant-based meal featuring some easy and delicious tofu recipes. Coconut-Encrusted Tofu Cutlets are served with a sweet dipping sauce. On the side, Steamed Green Beans and Carrots with Orange Sauce make a colorful pairing, while Black Quinoa and Cremini Mushrooms adds taste and texture. For dessert Almond "Creamy" Pudding uses whipped tofu to create a smooth, creamlike texture.
  • It's Tofu-Licious!
    Saturday, March 8
    11:30 pm on UEN-TV 9.1
    Celebrated vegan chef Laura Theodore prepares a plant-based meal featuring some easy and delicious tofu recipes. Coconut-Encrusted Tofu Cutlets are served with a sweet dipping sauce. On the side, Steamed Green Beans and Carrots with Orange Sauce make a colorful pairing, while Black Quinoa and Cremini Mushrooms adds taste and texture. For dessert Almond "Creamy" Pudding uses whipped tofu to create a smooth, creamlike texture.
  • Kid's Classics Made Vegan
    Friday, March 7
    4:30 pm on UEN-TV 9.1
    Host Laura Theodore prepares plant-based American favorite recipes for kids. Vegan Grilled "Cheeze" Sandwiches make a quintessential lunch for kids and grown-ups alike. Comforting Mac 'n Peas with Creamy Butternut Squash Sauce fills the bill when you're seeking a hearty family supper dish. Luscious Cocoa-Cake Brownie Bites with Chocolate-Peanut Butter Frosting are a welcome twist to the traditional brownie, slathered with a rich tasting, peanut butter laced chocolate frosting.
  • It's Tofu-Licious!
    Monday, March 3
    3:00 am on UEN-TV 9.1
    Celebrated vegan chef Laura Theodore prepares a plant-based meal featuring some easy and delicious tofu recipes. Coconut-Encrusted Tofu Cutlets are served with a sweet dipping sauce. On the side, Steamed Green Beans and Carrots with Orange Sauce make a colorful pairing, while Black Quinoa and Cremini Mushrooms adds taste and texture. For dessert Almond "Creamy" Pudding uses whipped tofu to create a smooth, creamlike texture.
  • It's Tofu-Licious!
    Sunday, March 2
    7:00 am on UEN-TV 9.1
    Celebrated vegan chef Laura Theodore prepares a plant-based meal featuring some easy and delicious tofu recipes. Coconut-Encrusted Tofu Cutlets are served with a sweet dipping sauce. On the side, Steamed Green Beans and Carrots with Orange Sauce make a colorful pairing, while Black Quinoa and Cremini Mushrooms adds taste and texture. For dessert Almond "Creamy" Pudding uses whipped tofu to create a smooth, creamlike texture.
  • Dinner at Eight
    Sunday, March 2
    6:00 am on UEN-TV 9.1
    Host Laura Theodore prepares a classic and classy vegan company meal. Zucchini Napoleon with Tahini-Nut Cheeze makes a stunning entree featuring slices of tender squash layered with a creamy plant-based "cheese." On the side, Romaine, Mini-Pepper and Walnut Salad, adds flair. For dessert, vegan Vanilla Cream-Chocolate Pudding Parfaits will please vanilla and chocolate lovers alike.
  • Wheatloaf and Potatoes
    Sunday, March 2
    3:00 am on UEN-TV 9.1
    Celebrated vegan chef Laura Theodore prepares a favorite family supper with a plant-based twist. Meat-free Savory Seitan Loaf with Tomato-Mushroom Gravy satisfies big appetites paired with appetizing Twice Baked Potatoes and Broccoli with Sweet Tamari-Onion Sauce. Dreamy Banana Pie rounds out this appealing vegan menu.
  • Wheatloaf and Potatoes
    Saturday, March 1
    11:30 pm on UEN-TV 9.1
    Celebrated vegan chef Laura Theodore prepares a favorite family supper with a plant-based twist. Meat-free Savory Seitan Loaf with Tomato-Mushroom Gravy satisfies big appetites paired with appetizing Twice Baked Potatoes and Broccoli with Sweet Tamari-Onion Sauce. Dreamy Banana Pie rounds out this appealing vegan menu.