What's On UEN-TV

 

Functional Fitness with Suzanne Andrews

Middle age to better adults kick health into high gear with life enhancing Functional Fitness workouts filmed at inspirational locations across North America. Focused on helping improve specific health conditions including arthritis, osteoporosis, back pain and more, Suzanne Andrews, a licensed Occupational Therapy Clinician, guides you through each doctor approved workout with both seated and standing fitness levels.

Functional Fitness with Suzanne Andrews  
  • Brain Aerobics
    Thursday, December 26
    8:00 am on UEN-TV 9.1
    These exercises are specifically designed to improve blood flow to the brain; you'll think more clearly and creatively with these delightful exercises!
  • Walk Your Way to a Healthy Heart 1
    Thursday, January 2
    8:00 am on UEN-TV 9.1
    Walk, not run, your way to a healthy heart...part 1!
  • Walk Your Way to a Healthy Heart 2
    Thursday, January 9
    8:00 am on UEN-TV 9.1
    Achieve your fitness goals with a great walking program! Tune in today and follow along!
  • Younger Muscles In 30 Days
    Thursday, January 16
    8:00 am on UEN-TV 9.1
    You can improve your muscle tone at any age! Do these simple exercises for 30 days and you will see real improvement in your muscle strength!
  • Younger Joints In 30 Days
    Thursday, January 23
    8:00 am on UEN-TV 9.1
    Use it or lose it... you'll have younger joints in 30 days with these enjoyable exercises!
  • Younger Heart In 30 Days
    Thursday, January 30
    8:00 am on UEN-TV 9.1
    You can have a younger heart in 30 days with these satisfying exercises!
  • Cancer Prevention
    Thursday, February 6
    8:00 am on UEN-TV 9.1
    Evidence abounts that you can cut your cancer risk with regular exercise! Tune in today for some great examples!
  • Fat Blaster 1
    Thursday, February 13
    8:00 am on UEN-TV 9.1
    Raise your metabolism and melt the fat with these Fat Blasting Exercises, today!
  • Fat Blaster 2
    Thursday, February 20
    8:00 am on UEN-TV 9.1
    Let's finish what we started in part 1, with these Fat Blasting Exercises part 2!
  • Headache Prevention
    Thursday, February 27
    8:00 am on UEN-TV 9.1
    For many kinds of headaches, exercise is the best treatment! Watch today and follow along, to feel better tomorrow!
  • Interval Training
    Thursday, March 6
    8:00 am on UEN-TV 9.1
    Variety is good for your body as well as your mind! Our program today will refresh your routine.
  • Couples Workout with the Ball
    Thursday, March 13
    8:00 am on UEN-TV 9.1
    Stay motivated by exercising with a friend! Watch today for some great exercise ideas!
  • Couples Workout
    Thursday, March 20
    8:00 am on UEN-TV 9.1
    Exercise with a friend, and stay motivated! Tune in today and follow along!

 

Load All

  • Healthy Neck
    Thursday, December 19
    8:00 am on UEN-TV 9.1
    The focus is on the neck today with these simple-to-follow exercises.
  • Healthy Back
    Thursday, December 12
    8:00 am on UEN-TV 9.1
    Improve your back strength and flexibility with these can-do simple exercises!
  • Diabetes
    Thursday, December 5
    8:00 am on UEN-TV 9.1
    Exercise can improve your diabetes profile! Tune in and follow along for great ideas you can try!
  • Better Balance
    Thursday, November 28
    8:00 am on UEN-TV 9.1
    Anyone can improve their balance with these simple and enjoyable exercises!
  • Better Balance with the Ball
    Thursday, November 21
    8:00 am on UEN-TV 9.1
    Improve your balance and coordination by exercising with The Ball!
  • Copd/Asthma
    Thursday, November 14
    8:00 am on UEN-TV 9.1
    Lessen the debilitating effects of asthma and COPD with the right kind of exercise!
  • Anti Aging
    Thursday, November 7
    8:00 am on UEN-TV 9.1
    The best anti-aging treatment in the world is.....EXERCISE! Follow along and stay young!