Better Balance
UEN-TV 9.1
Past Show Times:
8:00 AM on Jun 6, 2024
Anyone can improve their balance with these simple and enjoyable exercises!
Diabetes
UEN-TV 9.1
Past Show Times:
8:00 AM on Jun 13, 2024
Exercise can improve your diabetes profile! Tune in and follow along for great ideas you can try!
Healthy Back
UEN-TV 9.1
Past Show Times:
8:00 AM on Jun 20, 2024
Improve your back strength and flexibility with these can-do simple exercises!
Healthy Neck
UEN-TV 9.1
Past Show Times:
8:00 AM on Jun 27, 2024
The focus is on the neck today with these simple-to-follow exercises.
Brain Aerobics
UEN-TV 9.1
Past Show Times:
8:00 AM on Jul 4, 2024
These exercises are specifically designed to improve blood flow to the brain; you'll think more clearly and creatively with these delightful exercises!
Walk Your Way to a Healthy Heart 1
UEN-TV 9.1
Upcoming Show Times:
8:00 AM on Jul 11, 2024
Walk, not run, your way to a healthy heart...part 1!
Walk Your Way to a Healthy Heart 2
UEN-TV 9.1
Upcoming Show Times:
8:00 AM on Jul 18, 2024
Achieve your fitness goals with a great walking program! Tune in today and follow along!
Younger Muscles In 30 Days
UEN-TV 9.1
Upcoming Show Times:
8:00 AM on Jul 25, 2024
You can improve your muscle tone at any age! Do these simple exercises for 30 days and you will see real improvement in your muscle strength!
Younger Joints In 30 Days
UEN-TV 9.1
Upcoming Show Times:
8:00 AM on Aug 1, 2024
Use it or lose it... you'll have younger joints in 30 days with these enjoyable exercises!
Younger Heart In 30 Days
UEN-TV 9.1
Upcoming Show Times:
8:00 AM on Aug 8, 2024
You can have a younger heart in 30 days with these satisfying exercises!
Cancer Prevention
UEN-TV 9.1
Upcoming Show Times:
8:00 AM on Aug 15, 2024
Evidence abounts that you can cut your cancer risk with regular exercise! Tune in today for some great examples!
Fat Blaster 1
UEN-TV 9.1
Upcoming Show Times:
8:00 AM on Aug 22, 2024
Raise your metabolism and melt the fat with these Fat Blasting Exercises, today!
Fat Blaster 2
UEN-TV 9.1
Upcoming Show Times:
8:00 AM on Aug 29, 2024
Let's finish what we started in part 1, with these Fat Blasting Exercises part 2!
Headache Prevention
UEN-TV 9.1
Upcoming Show Times:
8:00 AM on Sep 5, 2024
For many kinds of headaches, exercise is the best treatment! Watch today and follow along, to feel better tomorrow!
Interval Training
UEN-TV 9.1
Upcoming Show Times:
8:00 AM on Sep 12, 2024
Variety is good for your body as well as your mind! Our program today will refresh your routine.
Couples Workout with the Ball
UEN-TV 9.1
Upcoming Show Times:
8:00 AM on Sep 19, 2024
Stay motivated by exercising with a friend! Watch today for some great exercise ideas!
Couples Workout
UEN-TV 9.1
Upcoming Show Times:
8:00 AM on Sep 26, 2024
Exercise with a friend, and stay motivated! Tune in today and follow along!