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Functional Fitness with Suzanne Andrews

Middle age to better adults kick health into high gear with life enhancing Functional Fitness workouts filmed at inspirational locations across North America. Focused on helping improve specific health conditions including arthritis, osteoporosis, back pain and more, Suzanne Andrews, a licensed Occupational Therapy Clinician, guides you through each doctor approved workout with both seated and standing fitness levels.

Functional Fitness with Suzanne Andrews  
  • Fat Burning 1
    Thursday, April 10
    8:00 am on UEN-TV 9.1
    Melt the fat with these invigorating exercises!
  • Fat Burning 2
    Thursday, April 17
    8:00 am on UEN-TV 9.1
    Melt the fat with these invigoriating exercises!
  • Arthritis Relief
    Thursday, April 24
    8:00 am on UEN-TV 9.1
    Continuous movement can help fight arthritis! Join us to get your daily dose of vitamin "EX"....as in, EXERCISE!!!
  • Anti Aging
    Thursday, May 1
    8:00 am on UEN-TV 9.1
    The best anti-aging treatment in the world is.....EXERCISE! Follow along and stay young!
  • Copd/Asthma
    Thursday, May 8
    8:00 am on UEN-TV 9.1
    Lessen the debilitating effects of asthma and COPD with the right kind of exercise!
  • Better Balance with the Ball
    Thursday, May 15
    8:00 am on UEN-TV 9.1
    Improve your balance and coordination by exercising with The Ball!
  • Better Balance
    Thursday, May 22
    8:00 am on UEN-TV 9.1
    Anyone can improve their balance with these simple and enjoyable exercises!
  • Diabetes
    Thursday, May 29
    8:00 am on UEN-TV 9.1
    Exercise can improve your diabetes profile! Tune in and follow along for great ideas you can try!
  • Healthy Back
    Thursday, June 5
    8:00 am on UEN-TV 9.1
    Improve your back strength and flexibility with these can-do simple exercises!
  • Healthy Neck
    Thursday, June 12
    8:00 am on UEN-TV 9.1
    The focus is on the neck today with these simple-to-follow exercises.
  • Brain Aerobics
    Thursday, June 19
    8:00 am on UEN-TV 9.1
    These exercises are specifically designed to improve blood flow to the brain; you'll think more clearly and creatively with these delightful exercises!
  • Walk Your Way to a Healthy Heart 1
    Thursday, June 26
    8:00 am on UEN-TV 9.1
    Walk, not run, your way to a healthy heart...part 1!
  • Walk Your Way to a Healthy Heart 2
    Thursday, July 3
    8:00 am on UEN-TV 9.1
    Achieve your fitness goals with a great walking program! Tune in today and follow along!
  • Younger Muscles In 30 Days
    Thursday, July 10
    8:00 am on UEN-TV 9.1
    You can improve your muscle tone at any age! Do these simple exercises for 30 days and you will see real improvement in your muscle strength!
  • Younger Joints In 30 Days
    Thursday, July 17
    8:00 am on UEN-TV 9.1
    Use it or lose it... you'll have younger joints in 30 days with these enjoyable exercises!
  • Younger Heart In 30 Days
    Thursday, July 24
    8:00 am on UEN-TV 9.1
    You can have a younger heart in 30 days with these satisfying exercises!
  • Cancer Prevention
    Thursday, July 31
    8:00 am on UEN-TV 9.1
    Evidence abounts that you can cut your cancer risk with regular exercise! Tune in today for some great examples!

 

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  • Bone Builder (Osteoporosis)
    Thursday, April 3
    8:00 am on UEN-TV 9.1
    Fight osteoporosis with these bone building exercises!
  • Energy
    Thursday, March 27
    8:00 am on UEN-TV 9.1
    Exercise for energy!
  • Couples Workout
    Thursday, March 20
    8:00 am on UEN-TV 9.1
    Exercise with a friend, and stay motivated! Tune in today and follow along!
  • Couples Workout with the Ball
    Thursday, March 13
    8:00 am on UEN-TV 9.1
    Stay motivated by exercising with a friend! Watch today for some great exercise ideas!
  • Interval Training
    Thursday, March 6
    8:00 am on UEN-TV 9.1
    Variety is good for your body as well as your mind! Our program today will refresh your routine.