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Functional Fitness with Suzanne Andrews

Middle age to better adults kick health into high gear with life enhancing Functional Fitness workouts filmed at inspirational locations across North America. Focused on helping improve specific health conditions including arthritis, osteoporosis, back pain and more, Suzanne Andrews, a licensed Occupational Therapy Clinician, guides you through each doctor approved workout with both seated and standing fitness levels.

Functional Fitness with Suzanne Andrews  
  • Walk Your Way to a Healthy Heart 1
    Thursday, July 11
    8:00 am on UEN-TV 9.1
    Walk, not run, your way to a healthy heart...part 1!
  • Walk Your Way to a Healthy Heart 2
    Thursday, July 18
    8:00 am on UEN-TV 9.1
    Achieve your fitness goals with a great walking program! Tune in today and follow along!
  • Younger Muscles In 30 Days
    Thursday, July 25
    8:00 am on UEN-TV 9.1
    You can improve your muscle tone at any age! Do these simple exercises for 30 days and you will see real improvement in your muscle strength!
  • Younger Joints In 30 Days
    Thursday, August 1
    8:00 am on UEN-TV 9.1
    Use it or lose it... you'll have younger joints in 30 days with these enjoyable exercises!
  • Younger Heart In 30 Days
    Thursday, August 8
    8:00 am on UEN-TV 9.1
    You can have a younger heart in 30 days with these satisfying exercises!
  • Cancer Prevention
    Thursday, August 15
    8:00 am on UEN-TV 9.1
    Evidence abounts that you can cut your cancer risk with regular exercise! Tune in today for some great examples!
  • Fat Blaster 1
    Thursday, August 22
    8:00 am on UEN-TV 9.1
    Raise your metabolism and melt the fat with these Fat Blasting Exercises, today!
  • Fat Blaster 2
    Thursday, August 29
    8:00 am on UEN-TV 9.1
    Let's finish what we started in part 1, with these Fat Blasting Exercises part 2!
  • Headache Prevention
    Thursday, September 5
    8:00 am on UEN-TV 9.1
    For many kinds of headaches, exercise is the best treatment! Watch today and follow along, to feel better tomorrow!
  • Interval Training
    Thursday, September 12
    8:00 am on UEN-TV 9.1
    Variety is good for your body as well as your mind! Our program today will refresh your routine.
  • Couples Workout with the Ball
    Thursday, September 19
    8:00 am on UEN-TV 9.1
    Stay motivated by exercising with a friend! Watch today for some great exercise ideas!
  • Couples Workout
    Thursday, September 26
    8:00 am on UEN-TV 9.1
    Exercise with a friend, and stay motivated! Tune in today and follow along!

 

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  • Brain Aerobics
    Thursday, July 4
    8:00 am on UEN-TV 9.1
    These exercises are specifically designed to improve blood flow to the brain; you'll think more clearly and creatively with these delightful exercises!
  • Healthy Neck
    Thursday, June 27
    8:00 am on UEN-TV 9.1
    The focus is on the neck today with these simple-to-follow exercises.
  • Healthy Back
    Thursday, June 20
    8:00 am on UEN-TV 9.1
    Improve your back strength and flexibility with these can-do simple exercises!
  • Diabetes
    Thursday, June 13
    8:00 am on UEN-TV 9.1
    Exercise can improve your diabetes profile! Tune in and follow along for great ideas you can try!
  • Better Balance
    Thursday, June 6
    8:00 am on UEN-TV 9.1
    Anyone can improve their balance with these simple and enjoyable exercises!